Deliciously easy lentil walnut burgers with lettuce and tomato
These lentil walnut burgers combine protein-rich lentils and crunchy walnuts, resulting in a satisfying plant-based meal. Simple to prepare and perfect for dinner or a cookout, they are served in toasted buns with fresh lettuce and tomato.
Cook time 10 min
Prep time 10 min
Ingredients:
2 cups lentils2 tbsp walnuts
2 tbsp bread crumbs
1 tbsp yeast
1 tsp soy sauce
1 tsp ground cumin
1 dash salt
1 cup lettuce
4 slices tomatoes
4 roll hamburger bun
2 tbsp olive oil
If you're looking for a healthy and fulfilling plant-based meal, these deliciously easy lentil walnut burgers with lettuce and tomato are a must-try. Packed with protein and flavor, these burgers are perfect for a quick weeknight dinner or a weekend cookout. Follow this simple recipe to whip up a batch of these tasty burgers in no time.
Instructions:
- Rinse 2 cups of lentils under cold water.
- In a medium saucepan, combine the lentils with 4 cups of water.
- Bring to a boil, then reduce the heat and simmer for about 20-25 minutes until the lentils are tender but not mushy.
- Drain any excess water and let the lentils cool slightly.
- In a food processor, pulse 2 tbsp of walnuts until finely chopped. Be careful not to over-process them into a paste.
- In a large mixing bowl, combine the cooked lentils, chopped walnuts, 2 tbsp bread crumbs, 1 tbsp yeast, 1 tsp soy sauce, 1 tsp ground cumin, and a dash of salt. Mix well until all ingredients are evenly distributed and the mixture holds together.
- Using your hands, form the mixture into 4 equal patties. Press each patty firmly to ensure they hold together well.
- Heat 2 tbsp olive oil in a large skillet over medium heat.
- Carefully place the patties in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and heated through.
- While the patties are cooking, lightly toast the hamburger buns in a separate skillet or in a toaster.
- Place a lentil walnut patty on the bottom half of each toasted bun.
- Top each patty with a slice of tomato and some shredded lettuce.
- Finish by placing the top half of the bun over the lettuce.
- Serve the lentil walnut burgers immediately, either plain or with your favorite condiments such as ketchup, mustard, or vegan mayo.
These lentil walnut burgers are not only easy to make but also incredibly tasty and nutritious. Serve them on a roll with fresh lettuce and tomato slices for a wholesome and satisfying meal. Whether you're a seasoned home cook or a kitchen newbie, this recipe is sure to become a favorite in your household.
Deliciously easy lentil walnut burgers with lettuce and tomato FAQ:
Cook the lentils for about 20-25 minutes until they are tender but not mushy. Be sure to drain any excess water afterwards.
You can substitute walnuts with other nuts like pecans or almonds, or use seeds like sunflower or pumpkin seeds for a nut-free option.
Store leftover burgers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Yes, you can freeze uncooked patties. Wrap them in plastic wrap and store in a freezer-safe container for up to 3 months. Thaw in the fridge before cooking.
Cook the patties for about 4-5 minutes on each side until they are golden brown. They should be heated through and firm to the touch.
Cooking Tips:
- Cook the lentils until they are soft but not mushy; this helps maintain a good texture for the burgers.
- Make sure to finely chop the walnuts to ensure they are well-distributed throughout the patties.
- Allow the mixture to chill in the fridge for at least 30 minutes before shaping into patties; this makes it easier to mold them without falling apart.
- You can adjust the seasoning to suit your taste; add more cumin or soy sauce if you prefer a stronger flavor.
- Don’t press down on the patties too much while cooking, as this can cause them to crumble.
Nutrition Facts
4 ServingsCalories 520kcal
Protein 33g
Carbohydrates 80g
Fiber 13g
Sugar 4.39g
Fat 16g
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