If you're looking for a healthy and fulfilling plant-based meal, these deliciously easy lentil walnut burgers with lettuce and tomato are a must-try. Packed with protein and flavor, these burgers are perfect for a quick weeknight dinner or a weekend cookout. Follow this simple recipe to whip up a batch of these tasty burgers in no time.
- Cook the lentils until they are soft but not mushy; this helps maintain a good texture for the burgers.
- Make sure to finely chop the walnuts to ensure they are well-distributed throughout the patties.
- Allow the mixture to chill in the fridge for at least 30 minutes before shaping into patties; this makes it easier to mold them without falling apart.
- You can adjust the seasoning to suit your taste; add more cumin or soy sauce if you prefer a stronger flavor.
- Don’t press down on the patties too much while cooking, as this can cause them to crumble.
These lentil walnut burgers are not only easy to make but also incredibly tasty and nutritious. Serve them on a roll with fresh lettuce and tomato slices for a wholesome and satisfying meal. Whether you're a seasoned home cook or a kitchen newbie, this recipe is sure to become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 80g | 22% |
Fiber 13g | 33% |
Sugar 4.39g | 4% |
Fat | |
Fat 16g | 20% |
Saturated 3.59g | 12% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 63ug | 7% |
Choline 120mg | 21% |
Vitamin B1 1.21mg | 101% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.69mg | 41% |
Vitamin B9 540ug | 136% |
Vitamin B12 0.56ug | 23% |
Vitamin C 9mg | 9% |
Vitamin E 0.70mg | 5% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.90mg | 100% |
Iron, Fe 8mg | 73% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 380mg | 31% |
Potassium, K 880mg | 26% |
Selenium, Se 13ug | 23% |
Sodium, Na 370mg | 25% |
Zinc, Zn 4.58mg | 42% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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