Deliciously easy lentil walnut burgers with lettuce and tomato

Enjoy a mouthwatering, protein-packed meal with our deliciously easy lentil walnut burgers! Made with wholesome ingredients like lentils, walnuts, and a blend of savory spices, these burgers are perfect with fresh lettuce, juicy tomatoes, and your favorite hamburger buns. Quick to prepare and irresistibly tasty, they offer a nutritious alternative for your next burger night.

  • 31 Jan 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 11 Ingredients

Deliciously easy lentil walnut burgers with lettuce and tomato

If you're looking for a healthy and fulfilling plant-based meal, these deliciously easy lentil walnut burgers with lettuce and tomato are a must-try. Packed with protein and flavor, these burgers are perfect for a quick weeknight dinner or a weekend cookout. Follow this simple recipe to whip up a batch of these tasty burgers in no time.

Ingredients:

2 cups lentils
400g
2 tbsp walnuts
16g
2 tbsp bread crumbs
16g
1 tbsp yeast
7g
1 tsp soy sauce
6g
1 tsp ground cumin
3g
1 dash salt
0.40g
1 cup lettuce
45g
4 slices tomatoes
80g
4 roll hamburger bun
170g
2 tbsp olive oil
27g

Instructions:

1. Cook the Lentils:
- Rinse 2 cups of lentils under cold water.
- In a medium saucepan, combine the lentils with 4 cups of water.
- Bring to a boil, then reduce the heat and simmer for about 20-25 minutes until the lentils are tender but not mushy.
- Drain any excess water and let the lentils cool slightly.
2. Prepare the Walnut Mixture:
- In a food processor, pulse 2 tbsp of walnuts until finely chopped. Be careful not to over-process them into a paste.
3. Combine Ingredients:
- In a large mixing bowl, combine the cooked lentils, chopped walnuts, 2 tbsp bread crumbs, 1 tbsp yeast, 1 tsp soy sauce, 1 tsp ground cumin, and a dash of salt. Mix well until all ingredients are evenly distributed and the mixture holds together.
4. Shape the Patties:
- Using your hands, form the mixture into 4 equal patties. Press each patty firmly to ensure they hold together well.
5. Cook the Patties:
- Heat 2 tbsp olive oil in a large skillet over medium heat.
- Carefully place the patties in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and heated through.
6. Prepare the Buns:
- While the patties are cooking, lightly toast the hamburger buns in a separate skillet or in a toaster.
7. Assemble the Burgers:
- Place a lentil walnut patty on the bottom half of each toasted bun.
- Top each patty with a slice of tomato and some shredded lettuce.
- Finish by placing the top half of the bun over the lettuce.
8. Serve:
- Serve the lentil walnut burgers immediately, either plain or with your favorite condiments such as ketchup, mustard, or vegan mayo.

Tips:

- Cook the lentils until they are soft but not mushy; this helps maintain a good texture for the burgers.

- Make sure to finely chop the walnuts to ensure they are well-distributed throughout the patties.

- Allow the mixture to chill in the fridge for at least 30 minutes before shaping into patties; this makes it easier to mold them without falling apart.

- You can adjust the seasoning to suit your taste; add more cumin or soy sauce if you prefer a stronger flavor.

- Don’t press down on the patties too much while cooking, as this can cause them to crumble.

These lentil walnut burgers are not only easy to make but also incredibly tasty and nutritious. Serve them on a roll with fresh lettuce and tomato slices for a wholesome and satisfying meal. Whether you're a seasoned home cook or a kitchen newbie, this recipe is sure to become a favorite in your household.

Nutrition Facts
Serving Size190 grams
Energy
Calories 520kcal26%
Protein
Protein 33g21%
Carbohydrates
Carbohydrates 80g22%
Fiber 13g33%
Sugar 4.39g4%
Fat
Fat 16g20%
Saturated 3.59g12%
Cholesterol 16mg-
Vitamins
Vitamin A 63ug7%
Choline 120mg21%
Vitamin B1 1.21mg101%
Vitamin B2 0.40mg31%
Vitamin B3 5mg34%
Vitamin B6 0.69mg41%
Vitamin B9 540ug136%
Vitamin B12 0.56ug23%
Vitamin C 9mg9%
Vitamin E 0.70mg5%
Vitamin K 30ug24%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.90mg100%
Iron, Fe 8mg73%
Magnesium, Mg 77mg18%
Phosphorus, P 380mg31%
Potassium, K 880mg26%
Selenium, Se 13ug23%
Sodium, Na 370mg25%
Zinc, Zn 4.58mg42%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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