Deliciously easy lentil walnut burgers with lettuce and tomato
Enjoy a mouthwatering, protein-packed meal with our deliciously easy lentil walnut burgers! Made with wholesome ingredients like lentils, walnuts, and a blend of savory spices, these burgers are perfect with fresh lettuce, juicy tomatoes, and your favorite hamburger buns. Quick to prepare and irresistibly tasty, they offer a nutritious alternative for your next burger night.
- 06 May 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
If you're looking for a healthy and fulfilling plant-based meal, these deliciously easy lentil walnut burgers with lettuce and tomato are a must-try. Packed with protein and flavor, these burgers are perfect for a quick weeknight dinner or a weekend cookout. Follow this simple recipe to whip up a batch of these tasty burgers in no time.
Ingredients:
Instructions:
- Rinse 2 cups of lentils under cold water.
- In a medium saucepan, combine the lentils with 4 cups of water.
- Bring to a boil, then reduce the heat and simmer for about 20-25 minutes until the lentils are tender but not mushy.
- Drain any excess water and let the lentils cool slightly.
- In a food processor, pulse 2 tbsp of walnuts until finely chopped. Be careful not to over-process them into a paste.
- In a large mixing bowl, combine the cooked lentils, chopped walnuts, 2 tbsp bread crumbs, 1 tbsp yeast, 1 tsp soy sauce, 1 tsp ground cumin, and a dash of salt. Mix well until all ingredients are evenly distributed and the mixture holds together.
- Using your hands, form the mixture into 4 equal patties. Press each patty firmly to ensure they hold together well.
- Heat 2 tbsp olive oil in a large skillet over medium heat.
- Carefully place the patties in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and heated through.
- While the patties are cooking, lightly toast the hamburger buns in a separate skillet or in a toaster.
- Place a lentil walnut patty on the bottom half of each toasted bun.
- Top each patty with a slice of tomato and some shredded lettuce.
- Finish by placing the top half of the bun over the lettuce.
- Serve the lentil walnut burgers immediately, either plain or with your favorite condiments such as ketchup, mustard, or vegan mayo.
Tips:
- Cook the lentils until they are soft but not mushy; this helps maintain a good texture for the burgers.
- Make sure to finely chop the walnuts to ensure they are well-distributed throughout the patties.
- Allow the mixture to chill in the fridge for at least 30 minutes before shaping into patties; this makes it easier to mold them without falling apart.
- You can adjust the seasoning to suit your taste; add more cumin or soy sauce if you prefer a stronger flavor.
- Don’t press down on the patties too much while cooking, as this can cause them to crumble.
These lentil walnut burgers are not only easy to make but also incredibly tasty and nutritious. Serve them on a roll with fresh lettuce and tomato slices for a wholesome and satisfying meal. Whether you're a seasoned home cook or a kitchen newbie, this recipe is sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 80g | 22% |
| Fiber 13g | 33% |
| Sugar 4.39g | 4% |
| Fat | |
| Fat 16g | 20% |
| Saturated 3.59g | 12% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 63ug | 7% |
| Choline 120mg | 21% |
| Vitamin B1 1.21mg | 101% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.69mg | 41% |
| Vitamin B9 540ug | 136% |
| Vitamin B12 0.56ug | 23% |
| Vitamin C 9mg | 9% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.90mg | 0% |
| Iron, Fe 8mg | 73% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 380mg | 31% |
| Potassium, K 880mg | 26% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 370mg | 25% |
| Zinc, Zn 4.58mg | 42% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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