Asparagus soup with white pepper and garlic
Delight in the comforting flavors of this creamy asparagus soup, perfectly seasoned with white pepper and garlic. Made with fresh asparagus, savory vegetable broth, and smooth 2% milk, this easy-to-make soup is finished with a hint of onion and butter for a rich, velvety texture. Ideal for a light lunch or a cozy dinner starter!
- 29 May 2025
- Cook time 15 min
- Prep time 20 min
- 4 Servings
- 7 Ingredients
Asparagus soup with white pepper and garlic is a delectable and nutritious dish that's perfect for any meal. Its flavorful blend of fresh asparagus, creamy milk, and aromatic spices creates a comforting bowl of warmth. This recipe is not only easy to prepare but also packed with essential nutrients, making it a great choice for a healthy diet.
Ingredients:
Instructions:
- Trim the woody ends off the asparagus and cut the spears into 1-inch pieces.
- Finely chop the onion.
- In a medium-sized pot, melt 2 tablespoons of butter over medium heat.
- Add the finely chopped onion and sauté until it turns translucent and starts to soften, about 5 minutes.
- Add the asparagus pieces to the pot and stir well with the sautéed onions.
- Cook for an additional 5-7 minutes until the asparagus starts to become tender.
- Pour in 1 cup of vegetable broth and 1 cup of milk.
- Stir to combine and bring the mixture to a simmer. Do not let it boil, as this can scald the milk.
- Add 1 tsp of garlic powder and 1 tsp of white pepper into the pot. Stir until evenly distributed.
- Allow the soup to simmer for another 10-15 minutes, or until the asparagus is fully tender. Stir occasionally.
- Remove the pot from the heat.
- Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender. Blend until smooth and return the soup to the pot.
- Taste the soup and adjust the seasoning if needed. You may add more white pepper, salt, or garlic powder to your preference.
- Ladle the soup into bowls and serve hot. You can garnish with a drizzle of cream, a sprinkle of paprika, or some freshly chopped parsley if desired.
Tips:
- For a smoother texture, blend the soup thoroughly and strain it if necessary.
- Use fresh asparagus for the best flavor and nutritional value.
- Adjust the amount of white pepper and garlic powder according to your taste preference.
- For a richer flavor, you can substitute cream for the milk.
- Garnish with a dollop of sour cream or a sprinkle of fresh herbs like parsley or chives before serving.
This asparagus soup with white pepper and garlic is an elegant and nutritious addition to your meal repertoire. With its creamy texture and tantalizing flavors, it's sure to impress your friends and family. Follow these tips to perfect your soup and enjoy a bowl of goodness that warms both your heart and soul.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.97g | 8% |
| Sugar 7g | 7% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.99g | 13% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 33mg | 6% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 1.28mg | 8% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 63ug | 17% |
| Vitamin B12 0.34ug | 14% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.31mg | 9% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 2.58mg | 23% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 400mg | 12% |
| Selenium, Se 3.89ug | 7% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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