Asparagus soup with white pepper and garlic
This creamy asparagus soup features white pepper and garlic, creating a comforting and flavorful dish. It’s easy to prepare, making it perfect for any meal.
Cook time 15 min
Prep time 20 min
Ingredients:
1 tsp white pepper1 lb asparagus
1 cup milk (2% fat)
1 tsp garlic powder
1 cup vegetable broth
1 onion
2 tbsp butter
Asparagus soup with white pepper and garlic is a delectable and nutritious dish that's perfect for any meal. Its flavorful blend of fresh asparagus, creamy milk, and aromatic spices creates a comforting bowl of warmth. This recipe is not only easy to prepare but also packed with essential nutrients, making it a great choice for a healthy diet.
Instructions:
- Trim the woody ends off the asparagus and cut the spears into 1-inch pieces.
- Finely chop the onion.
- In a medium-sized pot, melt 2 tablespoons of butter over medium heat.
- Add the finely chopped onion and sauté until it turns translucent and starts to soften, about 5 minutes.
- Add the asparagus pieces to the pot and stir well with the sautéed onions.
- Cook for an additional 5-7 minutes until the asparagus starts to become tender.
- Pour in 1 cup of vegetable broth and 1 cup of milk.
- Stir to combine and bring the mixture to a simmer. Do not let it boil, as this can scald the milk.
- Add 1 tsp of garlic powder and 1 tsp of white pepper into the pot. Stir until evenly distributed.
- Allow the soup to simmer for another 10-15 minutes, or until the asparagus is fully tender. Stir occasionally.
- Remove the pot from the heat.
- Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender. Blend until smooth and return the soup to the pot.
- Taste the soup and adjust the seasoning if needed. You may add more white pepper, salt, or garlic powder to your preference.
- Ladle the soup into bowls and serve hot. You can garnish with a drizzle of cream, a sprinkle of paprika, or some freshly chopped parsley if desired.
This asparagus soup with white pepper and garlic is an elegant and nutritious addition to your meal repertoire. With its creamy texture and tantalizing flavors, it's sure to impress your friends and family. Follow these tips to perfect your soup and enjoy a bowl of goodness that warms both your heart and soul.
Asparagus soup with white pepper and garlic FAQ:
The total cooking time for this asparagus soup is approximately 30-35 minutes. This includes 5-7 minutes for sautéing the onion, 10-15 minutes for simmering with asparagus, and an additional few minutes for blending.
Leftover asparagus soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave before serving.
You can substitute 2% milk with other types of milk such as almond, oat, or a non-dairy alternative. If you prefer a creamier texture, heavy cream or half-and-half can also be used.
Asparagus is fully cooked when it becomes tender and easily pierced with a fork. It should be bright green and not overly soft or mushy.
Yes, you can use fresh garlic instead of garlic powder. A clove or two of minced fresh garlic can be sautéed with the onion for added flavor.
Cooking Tips:
- For a smoother texture, blend the soup thoroughly and strain it if necessary.
- Use fresh asparagus for the best flavor and nutritional value.
- Adjust the amount of white pepper and garlic powder according to your taste preference.
- For a richer flavor, you can substitute cream for the milk.
- Garnish with a dollop of sour cream or a sprinkle of fresh herbs like parsley or chives before serving.
Nutrition Facts
4 ServingsCalories 120kcal
Protein 5g
Carbohydrates 11g
Fiber 2.97g
Sugar 7g
Fat 7g
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