Asparagus soup with white pepper and garlic is a delectable and nutritious dish that's perfect for any meal. Its flavorful blend of fresh asparagus, creamy milk, and aromatic spices creates a comforting bowl of warmth. This recipe is not only easy to prepare but also packed with essential nutrients, making it a great choice for a healthy diet.
- For a smoother texture, blend the soup thoroughly and strain it if necessary.
- Use fresh asparagus for the best flavor and nutritional value.
- Adjust the amount of white pepper and garlic powder according to your taste preference.
- For a richer flavor, you can substitute cream for the milk.
- Garnish with a dollop of sour cream or a sprinkle of fresh herbs like parsley or chives before serving.
This asparagus soup with white pepper and garlic is an elegant and nutritious addition to your meal repertoire. With its creamy texture and tantalizing flavors, it's sure to impress your friends and family. Follow these tips to perfect your soup and enjoy a bowl of goodness that warms both your heart and soul.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.97g | 8% |
Sugar 7g | 7% |
Fat | |
Fat 7g | 8% |
Saturated 3.99g | 13% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 33mg | 6% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 1.28mg | 8% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 63ug | 17% |
Vitamin B12 0.34ug | 14% |
Vitamin C 9mg | 10% |
Vitamin E 1.31mg | 9% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 2.58mg | 23% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 140mg | 11% |
Potassium, K 400mg | 12% |
Selenium, Se 3.89ug | 7% |
Sodium, Na 210mg | 14% |
Zinc, Zn 0.97mg | 9% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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