Chicken lettuce wraps with mustard and onion

Chicken lettuce wraps with mustard and onion provide a light and healthy meal with tender chicken, tangy mustard, and crunchy lettuce. This easy recipe combines sautéed chicken and onions wrapped in fresh lettuce for a delightful bite.

13 Feb 2026
Cook time 15 min
Prep time 5 min

Ingredients:

1 chicken breasts
1 tbsp olive oil
1/4 cup onion
1/4 cup lowfat cottage cheese
1 leaf lettuce
1 tbsp mustard

Chicken lettuce wraps with mustard and onion are a delicious and healthy meal option, perfect for a light lunch or dinner. This recipe combines tender chicken breast with the tangy flavor of mustard and the crunch of fresh lettuce, providing a delightful mix of textures and flavors.

Instructions:

1. Prepare the Chicken:
- Clean and pat dry the chicken breast. Slice it into small, bite-sized pieces.

2. Cook the Chicken:
- Heat the olive oil in a pan over medium heat.
- Add the chopped onions and sauté until they are soft and translucent, about 3-4 minutes.
- Add the sliced chicken to the pan. Cook the chicken, stirring occasionally, until it is thoroughly cooked and no longer pink inside, about 6-8 minutes.

3. Combine Ingredients:
- Once the chicken is fully cooked, remove the pan from heat and let it cool for a couple of minutes.
- In a bowl, mix together the cooked chicken and onions with the lowfat cottage cheese.

4. Assemble the Wraps:
- Wash the lettuce leaf and pat it dry with a paper towel.
- Lay the lettuce leaf flat on a plate.
- Spoon the chicken mixture onto the center of the lettuce leaf.
- Drizzle the mustard evenly over the chicken mixture.

5. Wrap and Serve:
- Carefully fold the sides of the lettuce over the chicken mixture, forming a wrap.
- Serve immediately while the chicken is still warm.

Chicken lettuce wraps with mustard and onion offer a flavorful and nutritious meal option that is easy to prepare. With a few simple ingredients and the right techniques, you can enjoy a satisfying dish that is perfect for any occasion. Experiment with different variations to make it your own and enjoy a healthy, delicious meal that is sure to please.

Chicken lettuce wraps with mustard and onion FAQ:

How long should I cook the chicken for the wraps?

Cook the chicken for about 6-8 minutes after adding it to the pan, until it is thoroughly cooked and no longer pink inside.

Can I use a different type of lettuce for the wraps?

Yes, you can use other types of lettuce such as romaine or butter lettuce, which also provide a good wrap base.

What can I substitute for low-fat cottage cheese?

You can substitute low-fat cottage cheese with Greek yogurt or ricotta cheese for similar creaminess and a healthier option.

How do I store leftover chicken lettuce wraps?

Store the chicken mixture in an airtight container in the refrigerator for up to 3 days. It’s best to keep the lettuce leaves separate until ready to serve.

What can I add to the wraps for extra flavor?

Consider adding diced bell peppers, shredded carrots, or herbs like cilantro or mint for additional flavor and nutrition.

Tips:

- For added flavor, marinate the chicken breast in a mixture of olive oil, salt, pepper, and a little lemon juice for 30 minutes before cooking.

- Chop the onion finely to ensure it blends well with the other ingredients while providing a mild sweetness to the dish.

- To save time, you can use pre-cooked or leftover chicken breast.

- Feel free to use different types of lettuce, such as romaine or butter lettuce, to suit your preference.

- Add a squeeze of fresh lemon juice over the finished wrap for a zesty twist.

- For an extra kick, you can mix a little bit of sriracha or hot sauce with the mustard.

Nutrition per serving

1 Servings
Calories 200kcal
Protein 36g
Carbohydrates 4.29g
Fiber 1.18g
Sugar 2.90g
Fat 18g

Chicken lettuce wraps with mustard and onion