Chicken lettuce wraps with mustard and onion are a delicious and healthy meal option, perfect for a light lunch or dinner. This recipe combines tender chicken breast with the tangy flavor of mustard and the crunch of fresh lettuce, providing a delightful mix of textures and flavors.
- For added flavor, marinate the chicken breast in a mixture of olive oil, salt, pepper, and a little lemon juice for 30 minutes before cooking.
- Chop the onion finely to ensure it blends well with the other ingredients while providing a mild sweetness to the dish.
- To save time, you can use pre-cooked or leftover chicken breast.
- Feel free to use different types of lettuce, such as romaine or butter lettuce, to suit your preference.
- Add a squeeze of fresh lemon juice over the finished wrap for a zesty twist.
- For an extra kick, you can mix a little bit of sriracha or hot sauce with the mustard.
Chicken lettuce wraps with mustard and onion offer a flavorful and nutritious meal option that is easy to prepare. With a few simple ingredients and the right techniques, you can enjoy a satisfying dish that is perfect for any occasion. Experiment with different variations to make it your own and enjoy a healthy, delicious meal that is sure to please.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 4.29g | 1% |
Fiber 1.18g | 3% |
Sugar 2.90g | 3% |
Fat | |
Fat 18g | 21% |
Saturated 2.97g | 10% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 110mg | 21% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 12mg | 72% |
Vitamin B6 1.04mg | 61% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.60ug | 25% |
Vitamin C 2.90mg | 3% |
Vitamin E 0.76mg | 5% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.93mg | 8% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 350mg | 28% |
Potassium, K 530mg | 15% |
Selenium, Se 36ug | 68% |
Sodium, Na 450mg | 30% |
Zinc, Zn 1.18mg | 11% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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