Chicken lettuce wraps with mustard and onion

Enjoy a healthy and delicious meal with these Chicken Lettuce Wraps featuring tender chicken breasts, zesty mustard, savory onions, and creamy low-fat cottage cheese, all wrapped in fresh lettuce leaves. Perfect for a quick lunch or light dinner!

  • 28 Apr 2025
  • Cook time 15 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Chicken lettuce wraps with mustard and onion

Chicken lettuce wraps with mustard and onion are a delicious and healthy meal option, perfect for a light lunch or dinner. This recipe combines tender chicken breast with the tangy flavor of mustard and the crunch of fresh lettuce, providing a delightful mix of textures and flavors.

Ingredients:

1 chicken breasts
120g
1 tbsp olive oil
14g
1/4 cup onion
18g
1/4 cup lowfat cottage cheese
54g
1 leaf lettuce
16g
1 tbsp mustard
16g

Instructions:

1. Prepare the Chicken:
- Clean and pat dry the chicken breast. Slice it into small, bite-sized pieces.
2. Cook the Chicken:
- Heat the olive oil in a pan over medium heat.
- Add the chopped onions and sauté until they are soft and translucent, about 3-4 minutes.
- Add the sliced chicken to the pan. Cook the chicken, stirring occasionally, until it is thoroughly cooked and no longer pink inside, about 6-8 minutes.
3. Combine Ingredients:
- Once the chicken is fully cooked, remove the pan from heat and let it cool for a couple of minutes.
- In a bowl, mix together the cooked chicken and onions with the lowfat cottage cheese.
4. Assemble the Wraps:
- Wash the lettuce leaf and pat it dry with a paper towel.
- Lay the lettuce leaf flat on a plate.
- Spoon the chicken mixture onto the center of the lettuce leaf.
- Drizzle the mustard evenly over the chicken mixture.
5. Wrap and Serve:
- Carefully fold the sides of the lettuce over the chicken mixture, forming a wrap.
- Serve immediately while the chicken is still warm.

Tips:

- For added flavor, marinate the chicken breast in a mixture of olive oil, salt, pepper, and a little lemon juice for 30 minutes before cooking.

- Chop the onion finely to ensure it blends well with the other ingredients while providing a mild sweetness to the dish.

- To save time, you can use pre-cooked or leftover chicken breast.

- Feel free to use different types of lettuce, such as romaine or butter lettuce, to suit your preference.

- Add a squeeze of fresh lemon juice over the finished wrap for a zesty twist.

- For an extra kick, you can mix a little bit of sriracha or hot sauce with the mustard.

Chicken lettuce wraps with mustard and onion offer a flavorful and nutritious meal option that is easy to prepare. With a few simple ingredients and the right techniques, you can enjoy a satisfying dish that is perfect for any occasion. Experiment with different variations to make it your own and enjoy a healthy, delicious meal that is sure to please.

Nutrition Facts
Serving Size240 grams
Energy
Calories 200kcal10%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 4.29g1%
Fiber 1.18g3%
Sugar 2.90g3%
Fat
Fat 18g21%
Saturated 2.97g10%
Cholesterol 90mg-
Vitamins
Vitamin A 70ug8%
Choline 110mg21%
Vitamin B1 0.17mg14%
Vitamin B2 0.33mg25%
Vitamin B3 12mg72%
Vitamin B6 1.04mg61%
Vitamin B9 27ug7%
Vitamin B12 0.60ug25%
Vitamin C 2.90mg3%
Vitamin E 0.76mg5%
Vitamin K 20ug16%
Minerals
Calcium, Ca 60mg4%
Copper, Cu 0.08mg9%
Iron, Fe 0.93mg8%
Magnesium, Mg 45mg11%
Phosphorus, P 350mg28%
Potassium, K 530mg15%
Selenium, Se 36ug68%
Sodium, Na 450mg30%
Zinc, Zn 1.18mg11%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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