Dairy-free strawberry oatmeal delight
Indulge in our Dairy-Free Strawberry Oatmeal Delight, a wholesome breakfast made with multi-grain oatmeal, sweet brown sugar, and fresh strawberries. Perfect for a nutritious and delicious start to your day!
- 22 Apr 2025
- Cook time 2 min
- Prep time 2 min
- 1 Servings
- 4 Ingredients
If you're in search of a healthy, delicious, and dairy-free breakfast option, look no further than this Dairy-Free Strawberry Oatmeal Delight. Packed with the natural sweetness of strawberries and the wholesome goodness of multi-grain oatmeal, this recipe is not only simple to prepare but also perfect for kickstarting your day with a nutritious meal.
Ingredients:
Instructions:
- First, wash the strawberries thoroughly under cold water.
- Hull the strawberries by removing the green tops.
- Slice the strawberries into bite-sized pieces. Set aside.
- In a medium-sized saucepan, pour 1/2 cup of water and bring it to a boil over medium heat.
- Once the water is boiling, reduce the heat slightly and add in the 1/2 cup of multi-grain oatmeal.
- Stir the oatmeal gently to ensure even cooking and to prevent it from sticking to the bottom of the pan.
- After 3-5 minutes of cooking or when the oatmeal begins to thicken and absorb the water, add 1 tsp of brown sugar.
- Mix the brown sugar into the oatmeal until it is fully dissolved and evenly distributed.
- Once the oatmeal has reached your desired consistency (soft but with a slight chew), fold in the sliced strawberries.
- Stir gently to incorporate the strawberries throughout the oatmeal, allowing them to warm slightly without losing their shape.
- Remove the saucepan from the heat.
- Transfer the oatmeal into a serving bowl.
- Optionally, you can garnish with additional strawberry slices on top for a beautiful presentation.
- Allow the oatmeal to cool slightly before enjoying this delicious and nutritious Dairy-Free Strawberry Oatmeal Delight!
Tips:
- For an extra creamy texture, you can substitute the water with a plant-based milk like almond milk or oat milk.
- Feel free to add other toppings like nuts, seeds, or a sprinkle of cinnamon to enhance the flavor and nutritional value.
- If fresh strawberries are not in season, you can use frozen strawberries. Simply thaw them before adding to the oatmeal.
This Dairy-Free Strawberry Oatmeal Delight is a perfect way to start your morning on a high note. Not only is it quick and easy to make, but it also combines the nutritious benefits of multi-grain oats with the fresh and juicy taste of strawberries. Enjoy your breakfast knowing you're fueling your body with a wholesome and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 8g | 20% |
| Sugar 12g | 12% |
| Fat | |
| Fat 1.43g | 2% |
| Saturated 0.18g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.52ug | 0% |
| Choline 20mg | 4% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 2.18mg | 14% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 81mg | 95% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 4.67ug | 4% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.34mg | 37% |
| Iron, Fe 1.60mg | 15% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 270mg | 8% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 22mg | 1% |
| Zinc, Zn 1.56mg | 14% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Banana vanilla ice cream
Perfectly sweet and naturally delicious, this frozen treat is ideal for beating the heat and satisfying your dessert cravings.
12 Mar 2025Creamy mashed potato
Enjoy a comfort food classic that pairs beautifully with any main course.
08 Apr 2025Blueberry and almond cake
Bake a slice of heaven with simple ingredients and enjoy the authentic homemade taste.
28 May 2025