Dairy-free strawberry oatmeal delight
Indulge in our Dairy-Free Strawberry Oatmeal Delight, a wholesome breakfast made with multi-grain oatmeal, sweet brown sugar, and fresh strawberries. Perfect for a nutritious and delicious start to your day!
- 16 Sep 2024
- Cook time 2 min
- Prep time 2 min
- 1 Servings
- 4 Ingredients
If you're in search of a healthy, delicious, and dairy-free breakfast option, look no further than this Dairy-Free Strawberry Oatmeal Delight. Packed with the natural sweetness of strawberries and the wholesome goodness of multi-grain oatmeal, this recipe is not only simple to prepare but also perfect for kickstarting your day with a nutritious meal.
Ingredients:
Instructions:
- First, wash the strawberries thoroughly under cold water.
- Hull the strawberries by removing the green tops.
- Slice the strawberries into bite-sized pieces. Set aside.
- In a medium-sized saucepan, pour 1/2 cup of water and bring it to a boil over medium heat.
- Once the water is boiling, reduce the heat slightly and add in the 1/2 cup of multi-grain oatmeal.
- Stir the oatmeal gently to ensure even cooking and to prevent it from sticking to the bottom of the pan.
- After 3-5 minutes of cooking or when the oatmeal begins to thicken and absorb the water, add 1 tsp of brown sugar.
- Mix the brown sugar into the oatmeal until it is fully dissolved and evenly distributed.
- Once the oatmeal has reached your desired consistency (soft but with a slight chew), fold in the sliced strawberries.
- Stir gently to incorporate the strawberries throughout the oatmeal, allowing them to warm slightly without losing their shape.
- Remove the saucepan from the heat.
- Transfer the oatmeal into a serving bowl.
- Optionally, you can garnish with additional strawberry slices on top for a beautiful presentation.
- Allow the oatmeal to cool slightly before enjoying this delicious and nutritious Dairy-Free Strawberry Oatmeal Delight!
Tips:
- For an extra creamy texture, you can substitute the water with a plant-based milk like almond milk or oat milk.
- Feel free to add other toppings like nuts, seeds, or a sprinkle of cinnamon to enhance the flavor and nutritional value.
- If fresh strawberries are not in season, you can use frozen strawberries. Simply thaw them before adding to the oatmeal.
This Dairy-Free Strawberry Oatmeal Delight is a perfect way to start your morning on a high note. Not only is it quick and easy to make, but it also combines the nutritious benefits of multi-grain oats with the fresh and juicy taste of strawberries. Enjoy your breakfast knowing you're fueling your body with a wholesome and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 8g | 20% |
| Sugar 12g | 12% |
| Fat | |
| Fat 1.43g | 2% |
| Saturated 0.18g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.52ug | 0% |
| Choline 20mg | 4% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 2.18mg | 14% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 81mg | 95% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 4.67ug | 4% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 1.60mg | 15% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 270mg | 8% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 22mg | 1% |
| Zinc, Zn 1.56mg | 14% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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