Dairy-free strawberry oatmeal delight

Indulge in our Dairy-Free Strawberry Oatmeal Delight, a wholesome breakfast made with multi-grain oatmeal, sweet brown sugar, and fresh strawberries. Perfect for a nutritious and delicious start to your day!

  • 22 Apr 2025
  • Cook time 2 min
  • Prep time 2 min
  • 1 Servings
  • 4 Ingredients

Dairy-free strawberry oatmeal delight

If you're in search of a healthy, delicious, and dairy-free breakfast option, look no further than this Dairy-Free Strawberry Oatmeal Delight. Packed with the natural sweetness of strawberries and the wholesome goodness of multi-grain oatmeal, this recipe is not only simple to prepare but also perfect for kickstarting your day with a nutritious meal.

Ingredients:

1/2 cup water
120g
1/2 cup multi-grain oatmeal
40g
1 tsp brown sugar
3.20g
1 cup strawberries
150g

Instructions:

1. Preparation:
- First, wash the strawberries thoroughly under cold water.
- Hull the strawberries by removing the green tops.
- Slice the strawberries into bite-sized pieces. Set aside.
2. Cooking the Oatmeal:
- In a medium-sized saucepan, pour 1/2 cup of water and bring it to a boil over medium heat.
- Once the water is boiling, reduce the heat slightly and add in the 1/2 cup of multi-grain oatmeal.
- Stir the oatmeal gently to ensure even cooking and to prevent it from sticking to the bottom of the pan.
3. Sweetening:
- After 3-5 minutes of cooking or when the oatmeal begins to thicken and absorb the water, add 1 tsp of brown sugar.
- Mix the brown sugar into the oatmeal until it is fully dissolved and evenly distributed.
4. Incorporating the Strawberries:
- Once the oatmeal has reached your desired consistency (soft but with a slight chew), fold in the sliced strawberries.
- Stir gently to incorporate the strawberries throughout the oatmeal, allowing them to warm slightly without losing their shape.
5. Serving:
- Remove the saucepan from the heat.
- Transfer the oatmeal into a serving bowl.
- Optionally, you can garnish with additional strawberry slices on top for a beautiful presentation.
6. Enjoy:
- Allow the oatmeal to cool slightly before enjoying this delicious and nutritious Dairy-Free Strawberry Oatmeal Delight!

Tips:

- For an extra creamy texture, you can substitute the water with a plant-based milk like almond milk or oat milk.

- Feel free to add other toppings like nuts, seeds, or a sprinkle of cinnamon to enhance the flavor and nutritional value.

- If fresh strawberries are not in season, you can use frozen strawberries. Simply thaw them before adding to the oatmeal.

This Dairy-Free Strawberry Oatmeal Delight is a perfect way to start your morning on a high note. Not only is it quick and easy to make, but it also combines the nutritious benefits of multi-grain oats with the fresh and juicy taste of strawberries. Enjoy your breakfast knowing you're fueling your body with a wholesome and satisfying meal.

Nutrition Facts
Serving Size310 grams
Energy
Calories 200kcal10%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 44g13%
Fiber 8g20%
Sugar 12g12%
Fat
Fat 1.43g2%
Saturated 0.18g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.52ug0%
Choline 20mg4%
Vitamin B1 0.17mg14%
Vitamin B2 0.10mg7%
Vitamin B3 2.18mg14%
Vitamin B6 0.17mg10%
Vitamin B9 24ug6%
Vitamin B12 0.00ug0%
Vitamin C 81mg95%
Vitamin E 0.70mg5%
Vitamin K 4.67ug4%
Minerals
Calcium, Ca 45mg4%
Copper, Cu 0.34mg37%
Iron, Fe 1.60mg15%
Magnesium, Mg 70mg16%
Phosphorus, P 170mg14%
Potassium, K 270mg8%
Selenium, Se 13ug24%
Sodium, Na 22mg1%
Zinc, Zn 1.56mg14%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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