If you're in search of a healthy, delicious, and dairy-free breakfast option, look no further than this Dairy-Free Strawberry Oatmeal Delight. Packed with the natural sweetness of strawberries and the wholesome goodness of multi-grain oatmeal, this recipe is not only simple to prepare but also perfect for kickstarting your day with a nutritious meal.
- For an extra creamy texture, you can substitute the water with a plant-based milk like almond milk or oat milk.
- Feel free to add other toppings like nuts, seeds, or a sprinkle of cinnamon to enhance the flavor and nutritional value.
- If fresh strawberries are not in season, you can use frozen strawberries. Simply thaw them before adding to the oatmeal.
This Dairy-Free Strawberry Oatmeal Delight is a perfect way to start your morning on a high note. Not only is it quick and easy to make, but it also combines the nutritious benefits of multi-grain oats with the fresh and juicy taste of strawberries. Enjoy your breakfast knowing you're fueling your body with a wholesome and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 8g | 20% |
Sugar 12g | 12% |
Fat | |
Fat 1.43g | 2% |
Saturated 0.18g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.52ug | 0% |
Choline 20mg | 4% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 2.18mg | 14% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 81mg | 95% |
Vitamin E 0.70mg | 5% |
Vitamin K 4.67ug | 4% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.34mg | 37% |
Iron, Fe 1.60mg | 15% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 170mg | 14% |
Potassium, K 270mg | 8% |
Selenium, Se 13ug | 24% |
Sodium, Na 22mg | 1% |
Zinc, Zn 1.56mg | 14% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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