Garlic and onion sautéed brussels sprouts
This Garlic and Onion Sautéed Brussels Sprouts recipe combines tender Brussels sprouts with aromatic garlic and sweet onions for a flavorful side dish. Quick to prepare, it highlights the natural taste of the vegetables for both casual and special meals.
Cook time 10 min
Prep time 5 min
Ingredients:
3 tsp olive oil3.50 tbsp onion
2 cups brussels sprouts
1 garlic clove
1 dash salt
1 dash black pepper
This Garlic and Onion Sautéed Brussels Sprouts recipe is a simple yet delicious way to enjoy a healthy, flavorful side dish. The combination of aromatic garlic and sweet onions enhances the natural taste of the Brussels sprouts, making it a perfect addition to any meal. Ideal for both weeknight dinners and special occasions, this recipe is quick to prepare and packed with nutrients.
Instructions:
- Wash the brussels sprouts thoroughly, trim the ends, and slice them in half or quarters, depending on their size.
- Finely chop the onion.
- Mince the garlic clove.
- Place a large skillet or sauté pan over medium heat.
- Add the 3 teaspoons of olive oil to the pan and allow it to heat up for about 1-2 minutes.
- Add the finely chopped onion to the pan.
- Sauté the onion for about 3-4 minutes until it becomes translucent and starts to soften.
- Add the brussels sprouts to the pan with the softened onions.
- Stir well to ensure the brussels sprouts are coated with the olive oil and distributed evenly in the pan.
- Cook the brussels sprouts for about 10-12 minutes, stirring occasionally.
- Make sure the brussels sprouts develop a nice golden-brown color and are tender when pierced with a fork. If needed, adjust the heat to prevent burning.
- Add the minced garlic to the pan during the last 2-3 minutes of cooking.
- Stir well to combine the garlic with the brussels sprouts and onions.
- Season the mixture with a dash of salt and black pepper to taste.
- Remove the pan from heat once the brussels sprouts are tender and well-caramelized.
- Transfer the garlic and onion sautéed brussels sprouts to a serving dish.
- Serve immediately while hot and enjoy this delicious, savory, and healthy side dish!
There you have it, a quick and easy Garlic and Onion Sautéed Brussels Sprouts recipe that is both nutritious and delicious. This dish is sure to please even the pickiest eaters and can be paired with a variety of main courses. Enjoy your meal!
Garlic and onion sautéed brussels sprouts FAQ:
A large skillet or sauté pan is recommended, ideally around 10 to 12 inches. This size allows enough room for the Brussels sprouts to cook evenly without overcrowding.
Brussels sprouts are done when they are golden-brown and tender when pierced with a fork, typically after about 10-12 minutes of cooking.
Yes, you can use frozen Brussels sprouts. However, they may require a longer cooking time and won't achieve the same caramelization as fresh ones. Thaw and drain them before cooking.
You can substitute olive oil with other cooking oils such as avocado oil or melted butter, though this may slightly alter the flavor.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Tips:
- Ensure the Brussels sprouts are uniformly sliced to ensure even cooking.
- Use fresh garlic for the best flavor, but you can substitute with garlic powder if needed.
- Feel free to add a splash of lemon juice at the end of cooking to add a zesty flavor.
- Don't overcrowd the pan; cook in batches if necessary to achieve a nice, caramelized finish.
- Garnish with fresh herbs like parsley or thyme for an extra layer of flavor.
Nutrition per serving
1 ServingsCalories 90kcal
Protein 6g
Carbohydrates 20g
Fiber 7g
Sugar 6g
Fat 14g
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