This Garlic and Onion Sautéed Brussels Sprouts recipe is a simple yet delicious way to enjoy a healthy, flavorful side dish. The combination of aromatic garlic and sweet onions enhances the natural taste of the Brussels sprouts, making it a perfect addition to any meal. Ideal for both weeknight dinners and special occasions, this recipe is quick to prepare and packed with nutrients.
- Ensure the Brussels sprouts are uniformly sliced to ensure even cooking.
- Use fresh garlic for the best flavor, but you can substitute with garlic powder if needed.
- Feel free to add a splash of lemon juice at the end of cooking to add a zesty flavor.
- Don't overcrowd the pan; cook in batches if necessary to achieve a nice, caramelized finish.
- Garnish with fresh herbs like parsley or thyme for an extra layer of flavor.
There you have it, a quick and easy Garlic and Onion Sautéed Brussels Sprouts recipe that is both nutritious and delicious. This dish is sure to please even the pickiest eaters and can be paired with a variety of main courses. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 90kcal | 5% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 7g | 20% |
Sugar 6g | 6% |
Fat | |
Fat 14g | 17% |
Saturated 2.02g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 7% |
Choline 36mg | 7% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.37mg | 9% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 110ug | 29% |
Vitamin B12 0.00ug | 0% |
Vitamin C 150mg | 170% |
Vitamin E 1.56mg | 10% |
Vitamin K 310ug | 260% |
Minerals | |
Calcium, Ca 81mg | 7% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 2.62mg | 24% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 140mg | 11% |
Potassium, K 760mg | 22% |
Selenium, Se 3.12ug | 6% |
Sodium, Na 200mg | 13% |
Zinc, Zn 0.85mg | 8% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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