Garlic and onion sautéed brussels sprouts
Discover how to make delicious garlic and onion sautéed Brussels sprouts with this easy-to-follow recipe. Perfectly seasoned with olive oil, salt, and black pepper, this dish is a healthy and flavorful addition to any meal. Ready in minutes!
- 07 May 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
This Garlic and Onion Sautéed Brussels Sprouts recipe is a simple yet delicious way to enjoy a healthy, flavorful side dish. The combination of aromatic garlic and sweet onions enhances the natural taste of the Brussels sprouts, making it a perfect addition to any meal. Ideal for both weeknight dinners and special occasions, this recipe is quick to prepare and packed with nutrients.
Ingredients:
Instructions:
- Wash the brussels sprouts thoroughly, trim the ends, and slice them in half or quarters, depending on their size.
- Finely chop the onion.
- Mince the garlic clove.
- Place a large skillet or sauté pan over medium heat.
- Add the 3 teaspoons of olive oil to the pan and allow it to heat up for about 1-2 minutes.
- Add the finely chopped onion to the pan.
- Sauté the onion for about 3-4 minutes until it becomes translucent and starts to soften.
- Add the brussels sprouts to the pan with the softened onions.
- Stir well to ensure the brussels sprouts are coated with the olive oil and distributed evenly in the pan.
- Cook the brussels sprouts for about 10-12 minutes, stirring occasionally.
- Make sure the brussels sprouts develop a nice golden-brown color and are tender when pierced with a fork. If needed, adjust the heat to prevent burning.
- Add the minced garlic to the pan during the last 2-3 minutes of cooking.
- Stir well to combine the garlic with the brussels sprouts and onions.
- Season the mixture with a dash of salt and black pepper to taste.
- Remove the pan from heat once the brussels sprouts are tender and well-caramelized.
- Transfer the garlic and onion sautéed brussels sprouts to a serving dish.
- Serve immediately while hot and enjoy this delicious, savory, and healthy side dish!
Tips:
- Ensure the Brussels sprouts are uniformly sliced to ensure even cooking.
- Use fresh garlic for the best flavor, but you can substitute with garlic powder if needed.
- Feel free to add a splash of lemon juice at the end of cooking to add a zesty flavor.
- Don't overcrowd the pan; cook in batches if necessary to achieve a nice, caramelized finish.
- Garnish with fresh herbs like parsley or thyme for an extra layer of flavor.
There you have it, a quick and easy Garlic and Onion Sautéed Brussels Sprouts recipe that is both nutritious and delicious. This dish is sure to please even the pickiest eaters and can be paired with a variety of main courses. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 7g | 20% |
| Sugar 6g | 6% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.02g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 7% |
| Choline 36mg | 7% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.37mg | 9% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 110ug | 29% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 150mg | 170% |
| Vitamin E 1.56mg | 10% |
| Vitamin K 310ug | 260% |
| Minerals | |
| Calcium, Ca 81mg | 7% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 2.62mg | 24% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 760mg | 22% |
| Selenium, Se 3.12ug | 6% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 0.85mg | 8% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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