Sausage and sweet potato casserole
This sausage and sweet potato casserole is a comforting dish that features savoury Vienna sausages, sweet potatoes, eggs, and spinach, all baked together with a blend of spices. It's ideal for breakfast, brunch, or a light dinner, offering a balance of flavours and nutrition.
Cook time 65 min
Prep time 15 min
Ingredients:
1/2 tbsp coconut oil24 oz vienna sausage
12 eggs
2 sweet potatos
1/2 onion
1 tsp garlic powder
1/4 tsp ground nutmeg
1 tsp salt
1 tsp white pepper
1/4 cup coconut milk
4 cups spinach
Sausage and sweet potato casserole is a hearty and nutritious dish that combines savory Vienna sausages with the natural sweetness of sweet potatoes. This delicious casserole also includes eggs for protein, spinach for added greens, and a blend of spices for an extra kick. It's perfect for breakfast, brunch, or even a light dinner.
Instructions:
- Preheat your oven to 375°F (190°C).
- Peel and dice the sweet potatoes. Set aside.
- In a large skillet, heat 1/2 tablespoon of coconut oil over medium heat.
- Add the chopped onions and cook until they become translucent, about 3-4 minutes.
- Add the sliced Vienna sausages and cook until they are lightly browned, about 5-6 minutes.
- Add the diced sweet potatoes and cook for another 5-7 minutes until they start to soften.
- Add the garlic powder, ground nutmeg, salt, and white pepper, then stir to combine.
- In a large bowl, whisk together the 12 beaten eggs and 1/4 cup coconut milk until well combined.
- Add the roughly chopped spinach to the egg mixture and mix well.
- Pour the sausage and sweet potato mixture into a greased 9x13-inch baking dish.
- Evenly spread the mixture in the dish.
- Pour the egg and spinach mixture over the sausage and sweet potatoes, making sure everything is evenly distributed.
6. Bake the Casserole:
- Place the casserole in the preheated oven and bake for 30-35 minutes, or until the eggs are fully set and the top is golden brown.
- Remove from the oven and let cool for a few minutes before serving.
- Slice into squares and serve warm.
With its delightful combination of flavors and easy preparation, this sausage and sweet potato casserole is sure to become a favorite in your household. It’s a versatile dish that can be enjoyed at any time of the day and provides a well-rounded meal packed with nutrition.
Sausage and sweet potato casserole FAQ:
Bake the Sausage and Sweet Potato Casserole for 30-35 minutes at 375°F (190°C). It is done when the eggs are fully set and the top is golden brown.
Use a greased 9x13-inch baking dish for this casserole to ensure even cooking and proper portioning.
Yes, you can substitute Vienna sausage with another type of pre-cooked sausage, such as chicken or turkey sausage, for a different flavor profile.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
If you need a substitute for coconut milk, you can use regular milk, almond milk, or any non-dairy milk of your choice, but the flavor will slightly differ.
Tips:
- For a more flavorful dish, consider using a mix of sweet and hot sausages to add more depth.
- You can substitute spinach with other leafy greens such as kale or Swiss chard for a different taste and texture.
- If you prefer, you can use regular milk or any plant-based milk instead of coconut milk.
- Be sure to cut the sweet potatoes into uniform pieces to ensure even cooking.
- For a crispier texture, you can briefly broil the casserole in the oven for the last few minutes of the baking time.
Nutrition per serving
8 ServingsCalories 380kcal
Protein 20g
Carbohydrates 12g
Fiber 1.81g
Sugar 3.04g
Fat 27g
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