Sausage and sweet potato casserole is a hearty and nutritious dish that combines savory Vienna sausages with the natural sweetness of sweet potatoes. This delicious casserole also includes eggs for protein, spinach for added greens, and a blend of spices for an extra kick. It's perfect for breakfast, brunch, or even a light dinner.
- For a more flavorful dish, consider using a mix of sweet and hot sausages to add more depth.
- You can substitute spinach with other leafy greens such as kale or Swiss chard for a different taste and texture.
- If you prefer, you can use regular milk or any plant-based milk instead of coconut milk.
- Be sure to cut the sweet potatoes into uniform pieces to ensure even cooking.
- For a crispier texture, you can briefly broil the casserole in the oven for the last few minutes of the baking time.
With its delightful combination of flavors and easy preparation, this sausage and sweet potato casserole is sure to become a favorite in your household. It’s a versatile dish that can be enjoyed at any time of the day and provides a well-rounded meal packed with nutrition.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 1.81g | 5% |
Sugar 3.04g | 3% |
Fat | |
Fat 27g | 32% |
Saturated 11g | 37% |
Cholesterol 420mg | - |
Vitamins | |
Vitamin A 430ug | 48% |
Choline 330mg | 60% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.50mg | 38% |
Vitamin B3 1.71mg | 11% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 90ug | 22% |
Vitamin B12 1.72ug | 72% |
Vitamin C 7mg | 8% |
Vitamin E 1.48mg | 10% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 2.71mg | 25% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 230mg | 19% |
Potassium, K 440mg | 13% |
Selenium, Se 40ug | 75% |
Sodium, Na 1180mg | 79% |
Zinc, Zn 2.66mg | 24% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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