Garlic-infused sautéed broccolini is a delightful and healthy side dish that brings out the fresh, slightly sweet flavor of broccolini. The garlic and olive oil blend together to create a delicious aromatic profile that will complement any main course. This recipe is quick and easy, perfect for a weeknight meal or a special dinner.
- Ensure the broccolini is thoroughly washed and trimmed before cooking to remove any dirt or imperfections.
- Use fresh garlic cloves for the best flavor. You can adjust the amount of garlic to suit your taste preference.
- Cook the broccolini over medium-high heat to achieve a nice sear while keeping the vegetable tender-crisp.
- If you prefer a bit of heat, consider adding a pinch of red pepper flakes along with the garlic.
- Finish the dish with a squeeze of fresh lemon juice for a zesty twist that enhances the flavors.
Enjoy your perfectly sautéed garlic-infused broccolini as a nutritious and flavorful accompaniment to your favorite main dishes. The crispy-tender broccolini combined with the rich aroma of garlic makes for an unforgettable dining experience. Don't forget to share this simple yet elegant recipe with family and friends!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 4.85g | 13% |
Sugar 2.81g | 3% |
Fat | |
Fat 10g | 11% |
Saturated 1.34g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 36mg | 7% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.29mg | 8% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.00ug | 0% |
Vitamin C 180mg | 203% |
Vitamin E 0.30mg | 2% |
Vitamin K 200ug | 170% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 1.41mg | 13% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 140mg | 11% |
Potassium, K 610mg | 18% |
Selenium, Se 3.30ug | 6% |
Sodium, Na 270mg | 18% |
Zinc, Zn 0.85mg | 8% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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