Garlic-infused sauteed broccolini

Savor the delightful simplicity of garlic-infused sautéed broccolini. Fresh broccolini is perfectly seasoned with salt, black pepper, and aromatic garlic, then delicately sautéed in rich olive oil. A quick and healthy side dish that's bursting with flavor!

  • 10 Feb 2025
  • Cook time 25 min
  • Prep time 20 min
  • 6 Servings
  • 5 Ingredients

Garlic-infused sauteed broccolini

Garlic-infused sautéed broccolini is a delightful and healthy side dish that brings out the fresh, slightly sweet flavor of broccolini. The garlic and olive oil blend together to create a delicious aromatic profile that will complement any main course. This recipe is quick and easy, perfect for a weeknight meal or a special dinner.

Ingredients:

2 bunches broccoli
1200g
1/2 tsp salt
3g
2 garlic cloves
6g
1/4 cup olive oil
55g
1/4 tsp black pepper
0.52g

Instructions:

1. Prepare Broccolini:
- Thoroughly wash the broccolini under cold running water. Pat dry with a clean towel.
- Trim off the dry ends of the stems and cut any thick stalks in half lengthwise to ensure even cooking.
2. Prep the Garlic:
- Peel the garlic cloves and slice them thinly.
3. Blanch Broccolini (Optional but recommended for bright green color and tenderness):
- Fill a large pot with water and bring it to a boil.
- Add 1/4 tsp of the salt to the boiling water.
- Add the broccolini to the boiling water and cook for 2-3 minutes, just until they turn bright green and slightly tender.
- Immediately transfer the broccolini to a bowl of ice water to stop the cooking process. Drain and set aside.
4. Sauté Garlic:
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced garlic to the skillet and sauté for about 1-2 minutes until the garlic becomes fragrant and starts to turn golden brown. Be careful not to burn the garlic.
5. Cook Broccolini:
- Add the blanched and drained broccolini to the skillet.
- Sprinkle the remaining 1/4 tsp salt and the black pepper over the broccolini.
- Toss the broccolini in the garlic-infused oil to ensure they are evenly coated.
- Cook for about 4-5 minutes, stirring occasionally, until the broccolini is tender-crisp and slightly browned in spots.
6. Serve:
- Remove from heat and transfer the sautéed broccolini to a serving platter.
- Drizzle any remaining garlic and oil from the skillet over the broccolini.
- Serve hot as a side dish.

Tips:

- Ensure the broccolini is thoroughly washed and trimmed before cooking to remove any dirt or imperfections.

- Use fresh garlic cloves for the best flavor. You can adjust the amount of garlic to suit your taste preference.

- Cook the broccolini over medium-high heat to achieve a nice sear while keeping the vegetable tender-crisp.

- If you prefer a bit of heat, consider adding a pinch of red pepper flakes along with the garlic.

- Finish the dish with a squeeze of fresh lemon juice for a zesty twist that enhances the flavors.

Enjoy your perfectly sautéed garlic-infused broccolini as a nutritious and flavorful accompaniment to your favorite main dishes. The crispy-tender broccolini combined with the rich aroma of garlic makes for an unforgettable dining experience. Don't forget to share this simple yet elegant recipe with family and friends!

Nutrition Facts
Serving Size210 grams
Energy
Calories 80kcal4%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 13g4%
Fiber 4.85g13%
Sugar 2.81g3%
Fat
Fat 10g11%
Saturated 1.34g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 16ug2%
Choline 36mg7%
Vitamin B1 0.16mg13%
Vitamin B2 0.23mg18%
Vitamin B3 1.29mg8%
Vitamin B6 0.39mg23%
Vitamin B9 130ug33%
Vitamin B12 0.00ug0%
Vitamin C 180mg203%
Vitamin E 0.30mg2%
Vitamin K 200ug170%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.12mg14%
Iron, Fe 1.41mg13%
Magnesium, Mg 44mg10%
Phosphorus, P 140mg11%
Potassium, K 610mg18%
Selenium, Se 3.30ug6%
Sodium, Na 270mg18%
Zinc, Zn 0.85mg8%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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