Garlic-infused sauteed broccolini
Garlic-infused sautéed broccolini is a vibrant side dish that highlights the fresh flavors of broccolini, enhanced by aromatic garlic and olive oil. This quick recipe is perfect for complementing both casual meals and special occasions.
Cook time 25 min
Prep time 20 min
Ingredients:
2 bunches broccoli1/2 tsp salt
2 garlic cloves
1/4 cup olive oil
1/4 tsp black pepper
Garlic-infused sautéed broccolini is a delightful and healthy side dish that brings out the fresh, slightly sweet flavor of broccolini. The garlic and olive oil blend together to create a delicious aromatic profile that will complement any main course. This recipe is quick and easy, perfect for a weeknight meal or a special dinner.
Instructions:
- Thoroughly wash the broccolini under cold running water. Pat dry with a clean towel.
- Trim off the dry ends of the stems and cut any thick stalks in half lengthwise to ensure even cooking.
- Peel the garlic cloves and slice them thinly.
- Fill a large pot with water and bring it to a boil.
- Add 1/4 tsp of the salt to the boiling water.
- Add the broccolini to the boiling water and cook for 2-3 minutes, just until they turn bright green and slightly tender.
- Immediately transfer the broccolini to a bowl of ice water to stop the cooking process. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced garlic to the skillet and sauté for about 1-2 minutes until the garlic becomes fragrant and starts to turn golden brown. Be careful not to burn the garlic.
- Add the blanched and drained broccolini to the skillet.
- Sprinkle the remaining 1/4 tsp salt and the black pepper over the broccolini.
- Toss the broccolini in the garlic-infused oil to ensure they are evenly coated.
- Cook for about 4-5 minutes, stirring occasionally, until the broccolini is tender-crisp and slightly browned in spots.
- Remove from heat and transfer the sautéed broccolini to a serving platter.
- Drizzle any remaining garlic and oil from the skillet over the broccolini.
- Serve hot as a side dish.
Enjoy your perfectly sautéed garlic-infused broccolini as a nutritious and flavorful accompaniment to your favorite main dishes. The crispy-tender broccolini combined with the rich aroma of garlic makes for an unforgettable dining experience. Don't forget to share this simple yet elegant recipe with family and friends!
Garlic-infused sauteed broccolini FAQ:
The broccolini should be tender-crisp when done, which typically takes about 4-5 minutes of sautéing after blanching. It should be bright green with some slightly browned spots for best flavor.
Yes, you can substitute regular broccoli for broccolini. However, cooking times may vary slightly. Broccoli may take a bit longer to become tender, so adjust the sautéing time accordingly.
Store leftover sautéed broccolini in an airtight container in the refrigerator for up to 3 days. To reheat, you can quickly sauté it again in a pan or microwave until heated through.
Extra virgin olive oil is ideal for sautéing because of its flavor, but you can use regular olive oil if that’s what you have on hand. Just be mindful of the oil's smoking point.
You can use garlic powder as a substitute, but use it sparingly. Start with about 1/4 teaspoon since it's more concentrated and doesn't provide the same aromatic freshness as fresh garlic.
Tips:
- Ensure the broccolini is thoroughly washed and trimmed before cooking to remove any dirt or imperfections.
- Use fresh garlic cloves for the best flavor. You can adjust the amount of garlic to suit your taste preference.
- Cook the broccolini over medium-high heat to achieve a nice sear while keeping the vegetable tender-crisp.
- If you prefer a bit of heat, consider adding a pinch of red pepper flakes along with the garlic.
- Finish the dish with a squeeze of fresh lemon juice for a zesty twist that enhances the flavors.
Nutrition per serving
6 ServingsCalories 80kcal
Protein 5g
Carbohydrates 13g
Fiber 4.85g
Sugar 2.81g
Fat 10g
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