Garlic-infused sauteed broccolini
Savor the delightful simplicity of garlic-infused sautéed broccolini. Fresh broccolini is perfectly seasoned with salt, black pepper, and aromatic garlic, then delicately sautéed in rich olive oil. A quick and healthy side dish that's bursting with flavor!
Cook time 25 min
Prep time 20 min
Ingredients:
2 bunches broccoli1/2 tsp salt
2 garlic cloves
1/4 cup olive oil
1/4 tsp black pepper
Garlic-infused sautéed broccolini is a delightful and healthy side dish that brings out the fresh, slightly sweet flavor of broccolini. The garlic and olive oil blend together to create a delicious aromatic profile that will complement any main course. This recipe is quick and easy, perfect for a weeknight meal or a special dinner.
Instructions:
- Thoroughly wash the broccolini under cold running water. Pat dry with a clean towel.
- Trim off the dry ends of the stems and cut any thick stalks in half lengthwise to ensure even cooking.
- Peel the garlic cloves and slice them thinly.
- Fill a large pot with water and bring it to a boil.
- Add 1/4 tsp of the salt to the boiling water.
- Add the broccolini to the boiling water and cook for 2-3 minutes, just until they turn bright green and slightly tender.
- Immediately transfer the broccolini to a bowl of ice water to stop the cooking process. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced garlic to the skillet and sauté for about 1-2 minutes until the garlic becomes fragrant and starts to turn golden brown. Be careful not to burn the garlic.
- Add the blanched and drained broccolini to the skillet.
- Sprinkle the remaining 1/4 tsp salt and the black pepper over the broccolini.
- Toss the broccolini in the garlic-infused oil to ensure they are evenly coated.
- Cook for about 4-5 minutes, stirring occasionally, until the broccolini is tender-crisp and slightly browned in spots.
- Remove from heat and transfer the sautéed broccolini to a serving platter.
- Drizzle any remaining garlic and oil from the skillet over the broccolini.
- Serve hot as a side dish.
Tips:
- Ensure the broccolini is thoroughly washed and trimmed before cooking to remove any dirt or imperfections.
- Use fresh garlic cloves for the best flavor. You can adjust the amount of garlic to suit your taste preference.
- Cook the broccolini over medium-high heat to achieve a nice sear while keeping the vegetable tender-crisp.
- If you prefer a bit of heat, consider adding a pinch of red pepper flakes along with the garlic.
- Finish the dish with a squeeze of fresh lemon juice for a zesty twist that enhances the flavors.
Enjoy your perfectly sautéed garlic-infused broccolini as a nutritious and flavorful accompaniment to your favorite main dishes. The crispy-tender broccolini combined with the rich aroma of garlic makes for an unforgettable dining experience. Don't forget to share this simple yet elegant recipe with family and friends!
Nutrition per serving
6 ServingsCalories 80kcal
Protein 5g
Carbohydrates 13g
Fiber 4.85g
Sugar 2.81g
Fat 10g
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