Cherry tomato, cucumber and green bean salad
Fresh and vibrant! Enjoy a delightful Cherry Tomato, Cucumber, and Green Bean Salad with creamy avocado, zesty lemon juice, and aromatic dill. Perfect for a healthy lunch or side dish. Ready in minutes!
- 29 Mar 2025
- Cook time 4 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
This Cherry Tomato, Cucumber, and Green Bean Salad is a fresh and vibrant dish that's perfect for any occasion. It's a delightful mix of crunchy vegetables and creamy avocado, all brought together with a simple yet flavorful lemon and dill dressing.
Ingredients:
Instructions:
- Rinse the cherry tomatoes thoroughly under cold water and pat dry. Cut them in half and place them in a large salad bowl.
- Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add to the salad bowl.
- Trim the ends off the green beans, then blanch them. To do this, bring a pot of water to boil, add the green beans, and cook for 2-3 minutes until they are bright green and tender-crisp. Drain and immediately plunge them into a bowl of ice water to stop the cooking process. Pat them dry and cut into 1-inch pieces before adding them to the salad bowl.
- Cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into bite-sized pieces and add them to the salad bowl.
- In a small bowl, whisk together the olive oil, lemon juice, and chopped dill. Season with salt and pepper to taste.
- Pour the dressing over the vegetables in the salad bowl. Gently toss everything together until well coated with the dressing.
- Taste the salad and adjust the seasoning with additional salt and pepper if needed. Serve immediately and enjoy your fresh and vibrant Cherry Tomato, Cucumber, and Green Bean Salad!
Tips:
- Blanch the green beans: Briefly boiling the green beans and then plunging them into ice water will help retain their bright color and crisp texture.
- Choose ripe avocados: Make sure your avocado is ripe for the best creamy texture. It should give slightly when squeezed gently.
- Adjust seasoning: Always taste your salad before serving and adjust the salt, pepper, and lemon juice to your liking.
This Cherry Tomato, Cucumber, and Green Bean Salad is a refreshing and nutritious addition to any meal. With its vibrant colors and delightful textures, it's sure to be a crowd-pleaser. Follow these simple tips to elevate your salad and enjoy a burst of fresh flavors in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 2.46g | 2% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 4.98g | 13% |
| Sugar 3.53g | 4% |
| Fat | |
| Fat 22g | 27% |
| Saturated 3.21g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 18mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.12mg | 10% |
| Vitamin B3 1.41mg | 9% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 19% |
| Vitamin E 1.42mg | 9% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 0.87mg | 8% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 530mg | 16% |
| Selenium, Se 0.56ug | 1% |
| Sodium, Na 11mg | 1% |
| Zinc, Zn 0.59mg | 5% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Bacon and broccoli salad with sunflower seeds and cranberries
Perfect for a healthy lunch or side dish.
26 Mar 2025Grilled eggplant spinach salad with feta and pine nuts
Perfect as a healthy and flavorful lunch or dinner option.
07 Jun 2025Crisp apple celery salad with mayonnaise dressing
Discover a refreshing and healthy Crisp Apple Celery Salad with creamy mayonnaise dressing! This quick and easy recipe combines sweet apples and crunchy celery for a perfect blend of flavors and textures, ideal for a light lunch or a tasty side dish.
13 May 2025Spiralized apple and cabbage slaw
Enjoy balanced flavors and delightful crunch in every bite.
22 Apr 2025Country potato salad with cottage cheese
Perfect for picnics, barbecues, or a comforting side dish.
01 Jun 2025Roast pumpkin, spinach and pomegrante couscous
Perfect as a vibrant side dish or a satisfying vegetarian main course.
06 Mar 2025Mediterranean greek salad with feta cheese
Seasoned with a hint of oregano, vinegar, and olive oil, this refreshing dish is quick and easy to prepare, making it perfect for any meal.
21 Mar 2025