
This Cherry Tomato, Cucumber, and Green Bean Salad is a fresh and vibrant dish that's perfect for any occasion. It's a delightful mix of crunchy vegetables and creamy avocado, all brought together with a simple yet flavorful lemon and dill dressing.
- Blanch the green beans: Briefly boiling the green beans and then plunging them into ice water will help retain their bright color and crisp texture.
- Choose ripe avocados: Make sure your avocado is ripe for the best creamy texture. It should give slightly when squeezed gently.
- Adjust seasoning: Always taste your salad before serving and adjust the salt, pepper, and lemon juice to your liking.
This Cherry Tomato, Cucumber, and Green Bean Salad is a refreshing and nutritious addition to any meal. With its vibrant colors and delightful textures, it's sure to be a crowd-pleaser. Follow these simple tips to elevate your salad and enjoy a burst of fresh flavors in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 2.46g | 2% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 4.98g | 13% |
| Sugar 3.53g | 4% |
| Fat | |
| Fat 22g | 27% |
| Saturated 3.21g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 18mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.12mg | 10% |
| Vitamin B3 1.41mg | 9% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 19% |
| Vitamin E 1.42mg | 9% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 0.87mg | 8% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 530mg | 16% |
| Selenium, Se 0.56ug | 1% |
| Sodium, Na 11mg | 1% |
| Zinc, Zn 0.59mg | 5% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Perfect for a healthy, dairy-free meal.
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