Green bean salad with orange and mint
This Green Bean Salad with Orange and Mint features crisp green beans paired with juicy orange segments and fresh mint, all dressed in a light vinaigrette. It's an easy, vibrant side dish that enhances any meal with its refreshing flavors.
Cook time 10 min
Prep time 20 min
Ingredients:
4 cups green beans2 oranges
1/4 cup olive oil
2 red onions
1 tbsp vinegar
2 tsp brown sugar
1/2 cup spearmint
1/3 cup almonds
Indulge in the refreshing flavors of our Green Bean Salad with Orange and Mint - a simple, yet delicious dish that combines crisp green beans, juicy oranges, and aromatic mint. This salad is not only easy to prepare but also perfect for a light lunch or as a vibrant side dish for any meal. Packed with nutrients and bursting with fresh flavors, it’s a delightful way to incorporate more vegetables into your diet.
Instructions:
- Bring a large pot of salted water to a boil.
- Add the green beans and cook for about 3-4 minutes until they are tender but still crisp.
- Drain immediately and transfer the beans to a bowl of ice water to stop the cooking process. This will help maintain their vibrant color and crispness.
- Once cooled, drain the beans thoroughly and set aside.
- Carefully peel the oranges, removing all the white pith.
- Slice the oranges into segments, reserving any juice that collects during the process.
- In a small bowl, whisk together the olive oil, vinegar, and brown sugar until well combined.
- Add any reserved orange juice to the dressing for extra flavor.
- Heat a small skillet over medium heat and add a small drizzle of olive oil.
- Add the thinly sliced red onions and sauté them until they become soft and slightly caramelized, about 5-7 minutes.
- Remove from heat and let them cool slightly.
- In a large mixing bowl, combine the blanched green beans, orange segments, sautéed onions, and chopped spearmint.
- Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
- In a dry skillet over medium heat, add the almonds and toast them for 3-5 minutes, stirring frequently, until they are golden brown and fragrant.
- Remove from heat and let them cool slightly.
- Just before serving, sprinkle the toasted almonds over the top of the salad.
- Serve immediately or chill in the refrigerator for about 30 minutes for the flavors to meld together.
This Green Bean Salad with Orange and Mint is a delightful blend of textures and flavors, perfect for a refreshing side dish or a light meal. By following these simple tips, you can elevate the dish's taste and presentation, making it a staple in your culinary repertoire. Enjoy the crisp green beans, sweet oranges, and the minty freshness in every bite.
Green bean salad with orange and mint FAQ:
Blanch the green beans for about 3-4 minutes until they're tender but still crisp. Immediately transfer them to ice water to stop the cooking process.
You can use any mild vinegar such as white wine vinegar, apple cider vinegar, or even rice vinegar. Choose one that complements the flavors in your salad.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Note that the green beans may lose some crispness over time.
Yes, you can substitute almonds with any nut or seed you prefer, such as walnuts, pecans, or sunflower seeds, depending on your taste and dietary needs.
Choose oranges that are firm, heavy for their size, and have a vibrant orange color. Avoid any with soft spots or blemishes.
Tips:
- Blanch the green beans in boiling water for 2-3 minutes and then immediately transfer them to an ice bath. This will help retain their bright green color and crisp texture.
- Use freshly squeezed orange juice for a more vibrant and natural flavor in the salad.
- Toast the almonds briefly in a dry skillet to enhance their flavor and add a wonderful crunch to the salad.
- Slice the red onions thinly and soak them in water for about 10 minutes to mellow their sharpness if desired.
- Chop the mint just before adding it to the salad to keep its vibrant color and fresh aroma.
Nutrition per serving
8 ServingsCalories 100kcal
Protein 3.88g
Carbohydrates 18g
Fiber 6g
Sugar 11g
Fat 10g
More recipes
Garlic-infused sauteed broccolini
Quick garlic-infused sautéed broccolini makes a vibrant side dish.
09 Dec 2025Buttermilk cole slaw with garlic and onion
Refreshing buttermilk coleslaw with garlic and onion.
02 Jan 2026Sweet and tangy coleslaw
Enjoy refreshing sweet and tangy coleslaw with a creamy dressing.
04 Feb 2026Citrusy spinach salad with carrots and onion
A refreshing citrusy spinach salad with carrots and onions.
11 Feb 2026Quick couscous tabouli salad
A refreshing couscous tabouli salad with fresh herbs and tomatoes.
18 Nov 2025