Green bean salad with orange and mint

Refreshing Green Bean Salad with Orange & Mint – A vibrant mix of crisp green beans, juicy oranges, and aromatic mint, tossed with sweet red onions, crunchy almonds, and a tangy vinaigrette made with olive oil, vinegar, and brown sugar. Perfect for light lunches or as a refreshing side dish.

  • 04 Mar 2025
  • Cook time 10 min
  • Prep time 20 min
  • 8 Servings
  • 8 Ingredients

Green bean salad with orange and mint

Indulge in the refreshing flavors of our Green Bean Salad with Orange and Mint - a simple, yet delicious dish that combines crisp green beans, juicy oranges, and aromatic mint. This salad is not only easy to prepare but also perfect for a light lunch or as a vibrant side dish for any meal. Packed with nutrients and bursting with fresh flavors, it’s a delightful way to incorporate more vegetables into your diet.

Ingredients:

4 cups green beans
920g
2 oranges
300g
1/4 cup olive oil
60g
2 red onions
320g
1 tbsp vinegar
16g
2 tsp brown sugar
6g
1/2 cup parsley
44g
1/3 cup almonds
40g

Instructions:

1. Prepare the Green Beans:
- Bring a large pot of salted water to a boil.
- Add the green beans and cook for about 3-4 minutes until they are tender but still crisp.
- Drain immediately and transfer the beans to a bowl of ice water to stop the cooking process. This will help maintain their vibrant color and crispness.
- Once cooled, drain the beans thoroughly and set aside.
2. Prepare the Oranges:
- Carefully peel the oranges, removing all the white pith.
- Slice the oranges into segments, reserving any juice that collects during the process.
3. Prepare the Dressing:
- In a small bowl, whisk together the olive oil, vinegar, and brown sugar until well combined.
- Add any reserved orange juice to the dressing for extra flavor.
4. Cook the Onions:
- Heat a small skillet over medium heat and add a small drizzle of olive oil.
- Add the thinly sliced red onions and sauté them until they become soft and slightly caramelized, about 5-7 minutes.
- Remove from heat and let them cool slightly.
5. Combine the Ingredients:
- In a large mixing bowl, combine the blanched green beans, orange segments, sautéed onions, and chopped spearmint.
- Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
6. Toast the Almonds:
- In a dry skillet over medium heat, add the almonds and toast them for 3-5 minutes, stirring frequently, until they are golden brown and fragrant.
- Remove from heat and let them cool slightly.
7. Finish the Salad:
- Just before serving, sprinkle the toasted almonds over the top of the salad.
- Serve immediately or chill in the refrigerator for about 30 minutes for the flavors to meld together.

Tips:

- Blanch the green beans in boiling water for 2-3 minutes and then immediately transfer them to an ice bath. This will help retain their bright green color and crisp texture.

- Use freshly squeezed orange juice for a more vibrant and natural flavor in the salad.

- Toast the almonds briefly in a dry skillet to enhance their flavor and add a wonderful crunch to the salad.

- Slice the red onions thinly and soak them in water for about 10 minutes to mellow their sharpness if desired.

- Chop the mint just before adding it to the salad to keep its vibrant color and fresh aroma.

This Green Bean Salad with Orange and Mint is a delightful blend of textures and flavors, perfect for a refreshing side dish or a light meal. By following these simple tips, you can elevate the dish's taste and presentation, making it a staple in your culinary repertoire. Enjoy the crisp green beans, sweet oranges, and the minty freshness in every bite.

Nutrition Facts
Serving Size210 grams
Energy
Calories 100kcal5%
Protein
Protein 3.88g3%
Carbohydrates
Carbohydrates 18g5%
Fiber 6g14%
Sugar 11g11%
Fat
Fat 10g12%
Saturated 1.32g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 44ug5%
Choline 27mg5%
Vitamin B1 0.16mg13%
Vitamin B2 0.20mg16%
Vitamin B3 1.18mg7%
Vitamin B6 0.24mg14%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 36mg41%
Vitamin E 1.82mg12%
Vitamin K 50ug41%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.17mg19%
Iron, Fe 1.51mg14%
Magnesium, Mg 50mg12%
Phosphorus, P 90mg7%
Potassium, K 450mg13%
Selenium, Se 1.29ug2%
Sodium, Na 8mg1%
Zinc, Zn 0.53mg5%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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