Sauteed swiss chard
Sautéed Swiss Chard Recipe: A delicious blend of butter, olive oil, garlic, and red pepper sautéed with fresh Swiss chard, finished with a hint of lemon juice and a dash of salt. Ready in minutes for a nutritious and flavorful side dish!
- 22 Mar 2025
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Sautéed Swiss chard is a simple yet delicious side dish that's packed with nutrients and flavor. Swiss chard, with its deep green leaves and colorful stems, is the star of this recipe, complemented by the richness of butter, the subtle zing of olive oil, and a touch of heat from red pepper flakes. This dish is perfect for a quick and healthy addition to any meal.
Ingredients:
Instructions:
- Wash the Swiss chard thoroughly to remove any dirt.
- Trim the tough stems and roughly chop the leaves and tender parts of the stems.
- Place a large skillet over medium heat.
- Add 1.5 tablespoons of butter and 1.5 tablespoons of olive oil to the skillet. Allow the butter to melt and combine with the olive oil, creating a flavorful base for the Swiss chard.
- Once the butter has melted and the oil is hot, add the minced garlic to the skillet.
- Stir frequently and cook the garlic for about 1-2 minutes, or until it becomes fragrant but not browned.
- Sprinkle 1/2 teaspoon of red pepper flakes into the skillet.
- Stir them into the garlic and oil mixture, allowing the flavors to blend for another minute.
- Add the chopped Swiss chard to the skillet. It may seem like a large amount, but it will wilt down significantly as it cooks.
- Stir the chard occasionally, ensuring it is coated evenly with the garlic and oil mixture.
- Cook for about 5-7 minutes, or until the chard becomes tender and wilted.
- Once the chard is cooked, drizzle 3 teaspoons of lemon juice over the top.
- Add a dash of salt to taste, stirring everything together until well combined.
- Remove the skillet from heat.
- Transfer the sautéed Swiss chard to a serving dish.
- Serve immediately as a nutritious side dish or as a topping for your favorite grain or protein.
Tips:
- Make sure to wash the Swiss chard thoroughly to remove any dirt or grit. Rinse the leaves under cold running water and pat them dry with a clean kitchen towel or paper towels.
- If you prefer, you can separate the stems from the leaves and sauté the stems first, as they take a bit longer to cook. Add the leaves towards the end to keep them tender.
- Adjust the amount of red pepper flakes according to your heat preference. If you like things spicier, feel free to add a bit more.
- For an extra layer of flavor, consider adding a sprinkle of freshly grated Parmesan cheese on top before serving.
- When sautéing, ensure that the pan is hot enough to slightly caramelize the Swiss chard, which enhances its natural sweetness.
In just a few steps, you've created a vibrant and tasty side dish that pairs beautifully with a variety of mains. Sautéed Swiss chard is not only easy to make but also an excellent way to incorporate more greens into your diet. Enjoy this healthy and flavorful recipe any time you need a quick and nutritious side.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 60kcal | 3% |
| Protein | |
| Protein 1.78g | 1% |
| Carbohydrates | |
| Carbohydrates 4.07g | 1% |
| Fiber 1.50g | 4% |
| Sugar 1.13g | 1% |
| Fat | |
| Fat 10g | 11% |
| Saturated 3.17g | 11% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 320ug | 35% |
| Choline 18mg | 3% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.38mg | 2% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 32% |
| Vitamin E 1.72mg | 11% |
| Vitamin K 750ug | 623% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 1.65mg | 15% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 350mg | 10% |
| Selenium, Se 0.96ug | 2% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 0.35mg | 3% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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