Welcome to a delightful recipe that's both nutritious and delicious: the Radish and Cheese Egg Bake. This dish combines the zesty crunch of radishes, the creamy richness of gouda cheese, and the hearty satisfaction of eggs to create a meal that's perfect for any time of day. Whether you're looking to spice up your breakfast routine or need a simple and tasty dinner option, this egg bake is sure to impress.
- For a fluffier texture, whisk the eggs thoroughly before combining with other ingredients.
- Add a pinch of salt and pepper to enhance the flavor of the egg mixture.
- Grate the gouda cheese finely for even melting throughout the bake.
- It's essential to slice the radishes thinly to ensure they cook evenly and blend well with the eggs and cheese.
- Consider adding some chopped herbs like parsley or chives for an extra burst of freshness.
- If you prefer a bit of heat, a dash of paprika or a few red pepper flakes can add a nice kick.
- Bake in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until the egg bake is set and the top is golden brown.
There you have it—a simple yet flavorful Radish and Cheese Egg Bake that's sure to delight your taste buds. This dish is easy to prepare and makes for a nutritious and satisfying meal. Enjoy it hot out of the oven, and don't forget to customize it with your favorite herbs and spices. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 620kcal | 31% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.86g | 5% |
Sugar 4.86g | 5% |
Fat | |
Fat 44g | 53% |
Saturated 24g | 80% |
Cholesterol 740mg | - |
Vitamins | |
Vitamin A 450ug | 50% |
Choline 530mg | 96% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 1.03mg | 80% |
Vitamin B3 0.36mg | 2% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 160ug | 40% |
Vitamin B12 3.19ug | 133% |
Vitamin C 18mg | 19% |
Vitamin E 1.83mg | 12% |
Vitamin K 4.44ug | 4% |
Minerals | |
Calcium, Ca 860mg | 66% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 3.16mg | 29% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 890mg | 71% |
Potassium, K 600mg | 18% |
Selenium, Se 66ug | 115% |
Sodium, Na 1120mg | 75% |
Zinc, Zn 6mg | 58% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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