Blueberry watermelon smoothie
Refreshingly delicious and packed with nutrients, this Blueberry Watermelon Smoothie combines juicy watermelon, sweet blueberries, and a hint of lime juice for a perfect summer treat. Quick and easy to make, it's a revitalizing beverage that satisfies your taste buds and boosts your day.
- 01 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 3 Ingredients
Indulge in the refreshing and revitalizing flavors of a Blueberry Watermelon Smoothie. This simple yet delicious recipe combines the natural sweetness of watermelon with the tangy zest of blueberries and a hint of lime juice to create a perfect summer drink. Whether you need a quick breakfast on the go or a delightful afternoon pick-me-up, this smoothie is sure to satisfy your taste buds while providing essential nutrients.
Ingredients:
Instructions:
- Watermelon: Cut the watermelon into small cubes to make blending easier.
- Blueberries: Wash the blueberries thoroughly under cold running water.
- Lime Juice: If using a fresh lime, cut it in half and squeeze out the juice. Measure out 1 teaspoon.
- Place the cubed watermelon and washed blueberries into a blender.
- Add the 1 teaspoon of lime juice to the blender.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and well combined. This should take about 30-60 seconds depending on your blender.
- If the smoothie is too thick, you can add a little water to reach your desired consistency.
- Blend again for a few seconds if you add more liquid.
- Pour the smoothie into a glass.
- Optionally, you can garnish with a few whole blueberries or a small wedge of watermelon on the rim of the glass.
- Enjoy your refreshing blueberry watermelon smoothie immediately while it's cold and fresh.
Tips:
- For a thicker smoothie, you can freeze the watermelon and blueberries before blending.
- Add a handful of ice cubes to make the smoothie extra cold and refreshing.
- If you prefer a sweeter smoothie, a drizzle of honey or a sprinkle of stevia can enhance the flavor.
- Consider using freshly squeezed lime juice for a more vibrant and authentic taste.
- Blend in some Greek yogurt or a banana for added creaminess and nutritional benefits.
In just a few simple steps, you've created a vibrant and nutritious Blueberry Watermelon Smoothie. This quick and easy recipe is perfect for staying hydrated and energized, especially on hot days. Experiment with additional ingredients or adjust the quantities to suit your personal preference. Enjoy your refreshing smoothie, and savor the natural flavors that summer has to offer!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 1.50g | 1% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.40g | 6% |
| Sugar 16g | 17% |
| Fat | |
| Fat 0.48g | 1% |
| Saturated 0.05g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 11mg | 2% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.59mg | 4% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.51mg | 3% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.58mg | 5% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 230mg | 7% |
| Selenium, Se 0.69ug | 1% |
| Sodium, Na 2.36mg | 0% |
| Zinc, Zn 0.27mg | 2% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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