Braised lentils and spinach
Discover the deliciously healthy braised lentils and spinach recipe! Made with tender lentils, vibrant spinach, and seasoned with turmeric, garlic, and white pepper. Perfect for a nutritious meal in under an hour!
- 17 May 2024
- Cook time 45 min
- Prep time 10 min
- 2 Servings
- 7 Ingredients
Braised lentils and spinach is a hearty and nutritious dish that combines the earthy flavors of lentils with the vibrant and tender taste of spinach. This recipe is suitable for both vegetarians and vegans, making it a versatile option for various dietary preferences. It's perfect as a main course or a side dish and can be easily prepared with minimal ingredients and effort.
Ingredients:
Instructions:
- Rinse the lentils thoroughly under cold water to remove any dust or debris.
- In a medium-sized saucepan, combine the rinsed lentils and 2 cups of water.
- Place the pan over medium-high heat and bring the water to a boil.
- Once boiling, reduce the heat to low and let it simmer. Add the turmeric powder, garlic powder, salt, and white pepper. Stir to combine.
- Cover the saucepan with a lid and allow the lentils to cook for about 20-25 minutes, or until they become tender. Stir occasionally to ensure they don't stick to the bottom.
- While the lentils are cooking, take the frozen spinach out of the package.
- In another saucepan or microwave-safe container, prepare the spinach according to the package instructions. If using a stovetop, place the spinach in a saucepan and cook over medium heat until thawed and heated through. If using a microwave, follow the microwave instructions on the package.
- Once the lentils are tender, drain any excess water if necessary.
- Stir in the prepared spinach into the lentils. Mix well to combine all the ingredients.
- Continue to cook the mixture on low heat for an additional 5-10 minutes to allow the flavors to meld together. Stir occasionally.
- Taste the braised lentils and spinach, and adjust the seasoning if necessary. You can add more salt, pepper, or spices according to your preference.
- Remove from heat and let it sit for a couple of minutes.
- Serve warm as a main dish or as a side. This dish pairs well with rice, bread, or can be enjoyed on its own.
- For an extra touch, you can garnish with freshly chopped herbs like cilantro or a squeeze of lemon juice before serving.
Tips:
- Rinse the lentils thoroughly before cooking to remove any dust or debris.
- If you prefer a more textured dish, use whole spinach leaves instead of frozen spinach.
- Feel free to add additional spices or herbs such as cumin or coriander for extra flavor.
- For a creamier consistency, you can blend a portion of the cooked lentils before mixing in the spinach.
- Serve the dish with a side of rice or bread to make a complete meal.
Braised lentils and spinach is a comforting and nutritious dish that is easy to prepare and packed with flavor. Whether you're looking for a main course or a hearty side dish, this recipe is sure to satisfy your taste buds and provide a healthy meal option. Enjoy the rich blend of spices and the wholesome goodness of lentils and spinach!
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 11g | 28% |
| Sugar 1.74g | 2% |
| Fat | |
| Fat 1.77g | 2% |
| Saturated 0.31g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 860ug | 95% |
| Choline 80mg | 15% |
| Vitamin B1 0.53mg | 44% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 1.89mg | 12% |
| Vitamin B6 0.47mg | 27% |
| Vitamin B9 400ug | 101% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 5mg | 35% |
| Vitamin K 770ug | 642% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.62mg | 0% |
| Iron, Fe 6mg | 57% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 770mg | 23% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 730mg | 48% |
| Zinc, Zn 2.31mg | 21% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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