Braised lentils and spinach

Discover the deliciously healthy braised lentils and spinach recipe! Made with tender lentils, vibrant spinach, and seasoned with turmeric, garlic, and white pepper. Perfect for a nutritious meal in under an hour!

  • 27 Apr 2025
  • Cook time 45 min
  • Prep time 10 min
  • 2 Servings
  • 7 Ingredients

Braised lentils and spinach

Braised lentils and spinach is a hearty and nutritious dish that combines the earthy flavors of lentils with the vibrant and tender taste of spinach. This recipe is suitable for both vegetarians and vegans, making it a versatile option for various dietary preferences. It's perfect as a main course or a side dish and can be easily prepared with minimal ingredients and effort.

Ingredients:

1/2 cup lentils
100g
2 cups water
470g
1/2 tsp turmeric powder
1.10g
1/2 tsp garlic powder
1.55g
1/2 tsp salt
3g
1/3 tsp white pepper
0.79g
1 package frozen spinach
280g

Instructions:

1. Prep the Lentils:
- Rinse the lentils thoroughly under cold water to remove any dust or debris.
2. Cooking the Lentils:
- In a medium-sized saucepan, combine the rinsed lentils and 2 cups of water.
- Place the pan over medium-high heat and bring the water to a boil.
- Once boiling, reduce the heat to low and let it simmer. Add the turmeric powder, garlic powder, salt, and white pepper. Stir to combine.
- Cover the saucepan with a lid and allow the lentils to cook for about 20-25 minutes, or until they become tender. Stir occasionally to ensure they don't stick to the bottom.
3. Prepare the Spinach:
- While the lentils are cooking, take the frozen spinach out of the package.
- In another saucepan or microwave-safe container, prepare the spinach according to the package instructions. If using a stovetop, place the spinach in a saucepan and cook over medium heat until thawed and heated through. If using a microwave, follow the microwave instructions on the package.
4. Combine Spinach and Lentils:
- Once the lentils are tender, drain any excess water if necessary.
- Stir in the prepared spinach into the lentils. Mix well to combine all the ingredients.
- Continue to cook the mixture on low heat for an additional 5-10 minutes to allow the flavors to meld together. Stir occasionally.
5. Adjust Seasoning:
- Taste the braised lentils and spinach, and adjust the seasoning if necessary. You can add more salt, pepper, or spices according to your preference.
6. Serve:
- Remove from heat and let it sit for a couple of minutes.
- Serve warm as a main dish or as a side. This dish pairs well with rice, bread, or can be enjoyed on its own.
7. Optional Garnish:
- For an extra touch, you can garnish with freshly chopped herbs like cilantro or a squeeze of lemon juice before serving.

Tips:

- Rinse the lentils thoroughly before cooking to remove any dust or debris.

- If you prefer a more textured dish, use whole spinach leaves instead of frozen spinach.

- Feel free to add additional spices or herbs such as cumin or coriander for extra flavor.

- For a creamier consistency, you can blend a portion of the cooked lentils before mixing in the spinach.

- Serve the dish with a side of rice or bread to make a complete meal.

Braised lentils and spinach is a comforting and nutritious dish that is easy to prepare and packed with flavor. Whether you're looking for a main course or a hearty side dish, this recipe is sure to satisfy your taste buds and provide a healthy meal option. Enjoy the rich blend of spices and the wholesome goodness of lentils and spinach!

Nutrition Facts
Serving Size430 grams
Energy
Calories 220kcal11%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 40g11%
Fiber 11g28%
Sugar 1.74g2%
Fat
Fat 1.77g2%
Saturated 0.31g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 860ug95%
Choline 80mg15%
Vitamin B1 0.53mg44%
Vitamin B2 0.35mg27%
Vitamin B3 1.89mg12%
Vitamin B6 0.47mg27%
Vitamin B9 400ug101%
Vitamin B12 0.00ug0%
Vitamin C 5mg6%
Vitamin E 5mg35%
Vitamin K 770ug642%
Minerals
Calcium, Ca 260mg20%
Copper, Cu 0.62mg69%
Iron, Fe 6mg57%
Magnesium, Mg 150mg35%
Phosphorus, P 210mg17%
Potassium, K 770mg23%
Selenium, Se 8ug15%
Sodium, Na 730mg48%
Zinc, Zn 2.31mg21%
Water
Water 370g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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