Braised lentils and spinach
Discover the deliciously healthy braised lentils and spinach recipe! Made with tender lentils, vibrant spinach, and seasoned with turmeric, garlic, and white pepper. Perfect for a nutritious meal in under an hour!
Cook time 45 min
Prep time 10 min
Ingredients:
1/2 cup lentils2 cups water
1/2 tsp turmeric powder
1/2 tsp garlic powder
1/2 tsp salt
1/3 tsp white pepper
1 package frozen spinach
Braised lentils and spinach is a hearty and nutritious dish that combines the earthy flavors of lentils with the vibrant and tender taste of spinach. This recipe is suitable for both vegetarians and vegans, making it a versatile option for various dietary preferences. It's perfect as a main course or a side dish and can be easily prepared with minimal ingredients and effort.
Instructions:
- Rinse the lentils thoroughly under cold water to remove any dust or debris.
- In a medium-sized saucepan, combine the rinsed lentils and 2 cups of water.
- Place the pan over medium-high heat and bring the water to a boil.
- Once boiling, reduce the heat to low and let it simmer. Add the turmeric powder, garlic powder, salt, and white pepper. Stir to combine.
- Cover the saucepan with a lid and allow the lentils to cook for about 20-25 minutes, or until they become tender. Stir occasionally to ensure they don't stick to the bottom.
- While the lentils are cooking, take the frozen spinach out of the package.
- In another saucepan or microwave-safe container, prepare the spinach according to the package instructions. If using a stovetop, place the spinach in a saucepan and cook over medium heat until thawed and heated through. If using a microwave, follow the microwave instructions on the package.
- Once the lentils are tender, drain any excess water if necessary.
- Stir in the prepared spinach into the lentils. Mix well to combine all the ingredients.
- Continue to cook the mixture on low heat for an additional 5-10 minutes to allow the flavors to meld together. Stir occasionally.
- Taste the braised lentils and spinach, and adjust the seasoning if necessary. You can add more salt, pepper, or spices according to your preference.
- Remove from heat and let it sit for a couple of minutes.
- Serve warm as a main dish or as a side. This dish pairs well with rice, bread, or can be enjoyed on its own.
- For an extra touch, you can garnish with freshly chopped herbs like cilantro or a squeeze of lemon juice before serving.
Tips:
- Rinse the lentils thoroughly before cooking to remove any dust or debris.
- If you prefer a more textured dish, use whole spinach leaves instead of frozen spinach.
- Feel free to add additional spices or herbs such as cumin or coriander for extra flavor.
- For a creamier consistency, you can blend a portion of the cooked lentils before mixing in the spinach.
- Serve the dish with a side of rice or bread to make a complete meal.
Braised lentils and spinach is a comforting and nutritious dish that is easy to prepare and packed with flavor. Whether you're looking for a main course or a hearty side dish, this recipe is sure to satisfy your taste buds and provide a healthy meal option. Enjoy the rich blend of spices and the wholesome goodness of lentils and spinach!
Nutrition per serving
2 ServingsCalories 220kcal
Protein 18g
Carbohydrates 40g
Fiber 11g
Sugar 1.74g
Fat 1.77g
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