Wilted spinach noodles
Delight in the simplicity of Wilted Spinach Noodles - a light, flavorful dish combining tender rice noodles, fresh spinach, and a hint of olive oil. Perfect for a quick, healthy meal!
- 12 May 2024
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Wilted spinach noodles is a simple and nutritious dish that combines the wholesome flavors of rice noodles and fresh spinach. This recipe is perfect for a quick and healthy meal that can be prepared in just a few minutes. With the right touch of seasoning, it creates a flavorful and satisfying experience.
Ingredients:
Instructions:
- Start by soaking or boiling the rice noodles according to the package instructions until they are tender but still firm to the bite (al dente).
- Once cooked, drain the noodles and set them aside.
- While the noodles are cooking, thoroughly rinse the spinach under cold running water to remove any dirt and impurities.
- Gently pat the spinach dry with a paper towel or a clean kitchen cloth.
- Heat 2 teaspoons of olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the spinach to the skillet. Stir and cook the spinach for about 2-3 minutes, or until it’s just wilted. The spinach should be vibrant green and softened but not mushy.
- Add the cooked and drained rice noodles to the skillet with the wilted spinach.
- Toss the noodles and spinach together gently until everything is well combined and heated through.
- Season with salt and pepper to taste. Start with a small amount, taste, and add more if necessary to suit your preference.
- Remove from heat and serve immediately. You can also garnish with additional fresh herbs or a squeeze of lemon juice for a fresh touch, if desired.
Tips:
- Make sure to cook the rice noodles according to the package instructions to avoid overcooking.
- You can blanch the spinach briefly in boiling water before adding to the noodles for a brighter green color.
- For extra flavor, consider adding minced garlic or a dash of soy sauce when cooking the noodles and spinach.
- Add a protein source like grilled chicken, tofu, or shrimp to make the dish more substantial.
- Experiment with different types of noodles like soba or whole wheat pasta if you want a variation.
Wilted spinach noodles are not only easy to make but also packed with nutrients from the spinach and the rice noodles. This dish makes a great weeknight meal or a light lunch. Enjoy this delicious, healthy recipe that can be customized to your taste with different seasonings or added vegetables.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 1.68g | 1% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 0.94g | 2% |
| Sugar 0.11g | 0% |
| Fat | |
| Fat 2.50g | 3% |
| Saturated 0.34g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 5mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.16mg | 1% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.47mg | 3% |
| Vitamin K 110ug | 91% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 0.32mg | 3% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 20mg | 2% |
| Potassium, K 110mg | 3% |
| Selenium, Se 2.59ug | 5% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.24mg | 2% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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