Lentil-stuffed zucchini boats with spinach and mozzarella cheese are a delicious and nutritious dish that combines the rich flavors of lentils, fresh zucchini, and creamy mozzarella cheese. This recipe is a fantastic way to elevate your vegetable game and make a hearty, satisfying meal that's perfect for any occasion.
- For extra flavor, use vegetable or chicken broth instead of water when cooking the lentils.
- Be sure not to overcook the zucchini; it should be tender but not mushy.
- If mozzarella isn’t your favorite, try substituting it with feta or cheddar cheese for a different twist.
- Prepare the lentil mixture in advance and store it in the refrigerator for a quick assembly during busy weeknights.
- Feel free to add other vegetables like bell peppers or mushrooms to the filling to customize the recipe to your taste.
With these lentil-stuffed zucchini boats, you’ll bring to the table a dish that's as visually appealing as it is tasty. The combination of lentils, spinach, and melted mozzarella in tender zucchini boats is sure to become a family favorite. Serve it as a main course or a delightful side dish, and enjoy the wholesome goodness with every bite!
Nutrition Facts | |
---|---|
Serving Size | 540 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 9g | 23% |
Sugar 15g | 15% |
Fat | |
Fat 10g | 11% |
Saturated 3.86g | 13% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 80mg | 15% |
Vitamin B1 0.47mg | 39% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.99mg | 58% |
Vitamin B9 260ug | 66% |
Vitamin B12 0.26ug | 11% |
Vitamin C 80mg | 87% |
Vitamin E 2.53mg | 17% |
Vitamin K 100ug | 84% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.51mg | 56% |
Iron, Fe 4.12mg | 37% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 410mg | 33% |
Potassium, K 1550mg | 45% |
Selenium, Se 6ug | 11% |
Sodium, Na 360mg | 24% |
Zinc, Zn 3.30mg | 30% |
Water | |
Water 470g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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