Peanut noodle stir-fry is a delightful and satisfying dish that combines the rich and creamy flavors of peanut butter with the savory notes of soy sauce and the subtle heat of red pepper. This easy-to-make recipe is perfect for a quick lunch or dinner, offering a balanced and tasty meal that can be prepared in less than 30 minutes.
- Cook the pasta to al dente according to package instructions, as it will continue to cook slightly when added to the stir-fry.
- For a smoother sauce, you can whisk the peanut butter, soy sauce, vinegar, sugar, and water together before combining them with the other ingredients.
- Feel free to add vegetables like bell peppers, broccoli, or snap peas to increase the nutritional value and add more color to the dish.
- If you prefer a spicier dish, increase the amount of red pepper or add a dash of Sriracha or chili oil.
- Use a large skillet or wok for the stir-fry to ensure even cooking and to prevent overcrowding.
This delicious peanut noodle stir-fry is a crowd-pleaser, delivering a wonderful blend of flavors and textures. It's a versatile dish that can be enjoyed on its own or paired with your favorite proteins like chicken, tofu, or shrimp. Give it a try and enjoy the comforting taste of this homemade meal!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 430kcal | 22% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 3.52g | 9% |
Sugar 6g | 6% |
Fat | |
Fat 18g | 22% |
Saturated 3.31g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.43ug | 0% |
Choline 27mg | 5% |
Vitamin B1 0.55mg | 46% |
Vitamin B2 0.31mg | 23% |
Vitamin B3 7mg | 46% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 160ug | 40% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.07mg | 2% |
Vitamin E 2.11mg | 14% |
Vitamin K 1.17ug | 1% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 2.67mg | 24% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 220mg | 18% |
Potassium, K 380mg | 11% |
Selenium, Se 36ug | 67% |
Sodium, Na 1080mg | 72% |
Zinc, Zn 1.57mg | 14% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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