
Peanut noodle stir-fry is a delightful and satisfying dish that combines the rich and creamy flavors of peanut butter with the savory notes of soy sauce and the subtle heat of red pepper. This easy-to-make recipe is perfect for a quick lunch or dinner, offering a balanced and tasty meal that can be prepared in less than 30 minutes.
- Cook the pasta to al dente according to package instructions, as it will continue to cook slightly when added to the stir-fry.
- For a smoother sauce, you can whisk the peanut butter, soy sauce, vinegar, sugar, and water together before combining them with the other ingredients.
- Feel free to add vegetables like bell peppers, broccoli, or snap peas to increase the nutritional value and add more color to the dish.
- If you prefer a spicier dish, increase the amount of red pepper or add a dash of Sriracha or chili oil.
- Use a large skillet or wok for the stir-fry to ensure even cooking and to prevent overcrowding.
This delicious peanut noodle stir-fry is a crowd-pleaser, delivering a wonderful blend of flavors and textures. It's a versatile dish that can be enjoyed on its own or paired with your favorite proteins like chicken, tofu, or shrimp. Give it a try and enjoy the comforting taste of this homemade meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 430kcal | 22% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 3.52g | 9% |
| Sugar 6g | 6% |
| Fat | |
| Fat 18g | 22% |
| Saturated 3.31g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.43ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.55mg | 46% |
| Vitamin B2 0.31mg | 23% |
| Vitamin B3 7mg | 46% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 160ug | 40% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.07mg | 2% |
| Vitamin E 2.11mg | 14% |
| Vitamin K 1.17ug | 1% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.27mg | 30% |
| Iron, Fe 2.67mg | 24% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 380mg | 11% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 1080mg | 72% |
| Zinc, Zn 1.57mg | 14% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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