Korean-style baked sweet potatoes with sesame seeds make for a delicious and nutritious side dish or snack. This simple recipe combines the natural sweetness of sweet potatoes with the nutty flavor of sesame seeds, resulting in a delightful culinary experience. The perfect balance of flavors and textures ensures that this dish will become a favorite in your kitchen.
- Select sweet potatoes that are firm and free of bruises for the best texture and flavor.
- Ensure the pieces are evenly sized for uniform cooking.
- Keep a close eye on the sweet potatoes while baking to prevent them from burning.
- Feel free to experiment with adding other seasonings such as pepper, garlic powder, or paprika for added flavor.
These Korean-style baked sweet potatoes with sesame seeds are a wonderful addition to any meal. Not only are they easy to prepare, but they're also packed with flavors that will delight your taste buds. With a few simple ingredients and straightforward steps, you can enjoy a healthy, delicious dish that showcases the versatility and natural sweetness of sweet potatoes.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 120kcal | 5% |
Protein | |
Protein 2.79g | 2% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.69g | 10% |
Sugar 4.20g | 4% |
Fat | |
Fat 11g | 13% |
Saturated 1.05g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 710ug | 79% |
Choline 14mg | 3% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.90mg | 6% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.39mg | 3% |
Vitamin E 0.36mg | 2% |
Vitamin K 1.80ug | 1% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.23mg | 0% |
Iron, Fe 0.99mg | 9% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 90mg | 7% |
Potassium, K 360mg | 11% |
Selenium, Se 2.66ug | 5% |
Sodium, Na 210mg | 14% |
Zinc, Zn 0.70mg | 6% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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