Korean-style baked sweet potatoes with sesame seeds
Indulge in the delicious simplicity of Korean-style baked sweet potatoes, seasoned with a touch of vegetable oil, a dash of salt, and sprinkled with nutty sesame seeds. Perfect for a healthy snack or side dish! Ready in just a few easy steps.
- 26 Jan 2025
- Cook time 20 min
- Prep time 10 min
- 1 Servings
- 4 Ingredients
Korean-style baked sweet potatoes with sesame seeds make for a delicious and nutritious side dish or snack. This simple recipe combines the natural sweetness of sweet potatoes with the nutty flavor of sesame seeds, resulting in a delightful culinary experience. The perfect balance of flavors and textures ensures that this dish will become a favorite in your kitchen.
Ingredients:
Instructions:
Tips:
- Select sweet potatoes that are firm and free of bruises for the best texture and flavor.
- Ensure the pieces are evenly sized for uniform cooking.
- Keep a close eye on the sweet potatoes while baking to prevent them from burning.
- Feel free to experiment with adding other seasonings such as pepper, garlic powder, or paprika for added flavor.
These Korean-style baked sweet potatoes with sesame seeds are a wonderful addition to any meal. Not only are they easy to prepare, but they're also packed with flavors that will delight your taste buds. With a few simple ingredients and straightforward steps, you can enjoy a healthy, delicious dish that showcases the versatility and natural sweetness of sweet potatoes.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 2.79g | 2% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.69g | 10% |
| Sugar 4.20g | 4% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.05g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 710ug | 79% |
| Choline 14mg | 3% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.90mg | 6% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.39mg | 3% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 1.80ug | 1% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 0.99mg | 9% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 360mg | 11% |
| Selenium, Se 2.66ug | 5% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 0.70mg | 6% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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