Rosemary Stanton's Cold-Busting Chicken Soup is a flavorful and nutritious dish that's perfect for chilly days or when you're feeling under the weather. Packed with ingredients known for their immune-boosting properties like garlic, ginger, and rosemary, this soup provides warmth and comfort in every spoonful.
- For a richer flavor, you can sauté the onion, garlic, and ginger in the olive oil until they're soft before adding the chicken and other ingredients.
- If you prefer, you can use chicken broth instead of water to add more depth to the soup.
- Consider removing the chicken from the soup once it's cooked, shred the meat, and return it to the pot. This makes for a more delicate texture.
- Adjust the level of spice by adding more or fewer chili peppers according to your taste preference.
- Add a squeeze of fresh lemon juice before serving for an extra burst of flavor and vitamin C.
- Feel free to add other veggies you like or have on hand, such as carrots, celery, or spinach, to make the soup even more nutritious.
Enjoy your homemade cold-busting chicken soup! This hearty dish not only warms the soul but also offers a range of health benefits. It's a perfect go-to recipe during the cold season or whenever you need a nutritious boost.
Nutrition Facts | |
---|---|
Serving Size | 830 grams |
Energy | |
Calories 1160kcal | 58% |
Protein | |
Protein 90g | 62% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 6g | 16% |
Sugar 9g | 9% |
Fat | |
Fat 77g | 88% |
Saturated 20g | 68% |
Cholesterol 300mg | - |
Vitamins | |
Vitamin A 1110ug | 124% |
Choline 240mg | 44% |
Vitamin B1 0.41mg | 35% |
Vitamin B2 0.81mg | 62% |
Vitamin B3 24mg | 152% |
Vitamin B6 1.36mg | 80% |
Vitamin B9 77ug | 18% |
Vitamin B12 0.92ug | 38% |
Vitamin C 40mg | 43% |
Vitamin E 1.43mg | 10% |
Vitamin K 40ug | 32% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.52mg | 58% |
Iron, Fe 6mg | 58% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 630mg | 50% |
Potassium, K 1340mg | 39% |
Selenium, Se 80ug | 141% |
Sodium, Na 540mg | 36% |
Zinc, Zn 8mg | 76% |
Water | |
Water 620g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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