Peppered cottage cheese
Delicious and healthy Peppered Cottage Cheese recipe! Enjoy the creamy goodness of low-fat cottage cheese mixed with juicy cherry tomatoes and a hint of black pepper. Perfect for a quick snack or light meal. Ready in minutes!
- 12 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Peppered cottage cheese is a simple yet delicious dish that blends the creamy texture of low-fat cottage cheese with the fresh burst of cherry tomatoes and a kick of black pepper. It's perfect as a quick snack or a light meal, offering a satisfying combination of flavors and a nutritious boost.
Ingredients:
Instructions:
- Measure 1 cup (230g) of lowfat cottage cheese and set it aside.
- Wash the 5 cherry tomatoes thoroughly under running water to remove any dirt or residues.
- Cut each cherry tomato into halves or quarters, depending on your preference for size.
- In a medium-sized mixing bowl, add the cottage cheese.
- Add the cut cherry tomatoes to the bowl.
- Sprinkle 1/2 teaspoon (1.05g) of black pepper over the cottage cheese and tomatoes.
- Using a spoon or spatula, gently mix the cottage cheese, tomatoes, and black pepper until well combined. Ensure the pepper is evenly distributed throughout the mixture.
- Transfer the peppered cottage cheese to a serving bowl or plate.
- Optionally, garnish with a few additional cherry tomato halves or a sprinkle of freshly ground black pepper for an extra touch.
- This dish can be enjoyed immediately as a refreshing snack, a light lunch, or a side dish. It pairs well with whole grain crackers, fresh vegetables, or even on its own.
Tips:
- Choose fresh, ripe cherry tomatoes for the best flavor and texture.
- Adjust the amount of black pepper to suit your taste preferences.
- Consider adding a few fresh herbs, such as basil or chives, to enhance the dish.
- Serve the peppered cottage cheese on whole-grain crackers or toast for a more substantial meal.
Peppered cottage cheese is a versatile and healthy dish that can be quickly prepared with minimal ingredients. Its creamy, tangy, and slightly spicy profile makes it a delightful option for any time of the day. By following these simple tips, you can customize the recipe to suit your taste and enjoy a nutritious, delicious treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 1.29g | 3% |
| Sugar 8g | 8% |
| Fat | |
| Fat 2.51g | 3% |
| Saturated 1.50g | 5% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 45mg | 8% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 0.81mg | 5% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 12mg | 13% |
| Vitamin E 0.49mg | 3% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.13mg | 14% |
| Iron, Fe 0.65mg | 6% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 410mg | 12% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 1.02mg | 9% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Fried egg and bacon sandwich with cheddar and pepper sauce
A deliciously satisfying start to your day.
20 Mar 2025Sauteed spinach with bacon
Delight in our easy Sauteed Spinach with Bacon recipe! This nutritious dish combines tender spinach, crispy bacon, crunchy almonds, and a drizzle of olive oil for a flavorful, quick-to-make side or light meal.
18 May 2025Popcorn chicken
Follow our simple steps to create a mouthwatering treat that’s sure to be a hit.
31 May 2025Quick chocolate cake
Whip up this delicious dessert in no time and satisfy your chocolate cravings.
06 Jun 2025