Peppered cottage cheese is a simple yet delicious dish that blends the creamy texture of low-fat cottage cheese with the fresh burst of cherry tomatoes and a kick of black pepper. It's perfect as a quick snack or a light meal, offering a satisfying combination of flavors and a nutritious boost.
- Choose fresh, ripe cherry tomatoes for the best flavor and texture.
- Adjust the amount of black pepper to suit your taste preferences.
- Consider adding a few fresh herbs, such as basil or chives, to enhance the dish.
- Serve the peppered cottage cheese on whole-grain crackers or toast for a more substantial meal.
Peppered cottage cheese is a versatile and healthy dish that can be quickly prepared with minimal ingredients. Its creamy, tangy, and slightly spicy profile makes it a delightful option for any time of the day. By following these simple tips, you can customize the recipe to suit your taste and enjoy a nutritious, delicious treat.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.29g | 3% |
Sugar 8g | 8% |
Fat | |
Fat 2.51g | 3% |
Saturated 1.50g | 5% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 45mg | 8% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 0.81mg | 5% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.42ug | 59% |
Vitamin C 12mg | 13% |
Vitamin E 0.49mg | 3% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 0.65mg | 6% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 320mg | 26% |
Potassium, K 410mg | 12% |
Selenium, Se 20ug | 37% |
Sodium, Na 920mg | 61% |
Zinc, Zn 1.02mg | 9% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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