Peppered cottage cheese
Delicious and healthy Peppered Cottage Cheese recipe! Enjoy the creamy goodness of low-fat cottage cheese mixed with juicy cherry tomatoes and a hint of black pepper. Perfect for a quick snack or light meal. Ready in minutes!
- 23 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Peppered cottage cheese is a simple yet delicious dish that blends the creamy texture of low-fat cottage cheese with the fresh burst of cherry tomatoes and a kick of black pepper. It's perfect as a quick snack or a light meal, offering a satisfying combination of flavors and a nutritious boost.
Ingredients:
Instructions:
- Measure 1 cup (230g) of lowfat cottage cheese and set it aside.
- Wash the 5 cherry tomatoes thoroughly under running water to remove any dirt or residues.
- Cut each cherry tomato into halves or quarters, depending on your preference for size.
- In a medium-sized mixing bowl, add the cottage cheese.
- Add the cut cherry tomatoes to the bowl.
- Sprinkle 1/2 teaspoon (1.05g) of black pepper over the cottage cheese and tomatoes.
- Using a spoon or spatula, gently mix the cottage cheese, tomatoes, and black pepper until well combined. Ensure the pepper is evenly distributed throughout the mixture.
- Transfer the peppered cottage cheese to a serving bowl or plate.
- Optionally, garnish with a few additional cherry tomato halves or a sprinkle of freshly ground black pepper for an extra touch.
- This dish can be enjoyed immediately as a refreshing snack, a light lunch, or a side dish. It pairs well with whole grain crackers, fresh vegetables, or even on its own.
Tips:
- Choose fresh, ripe cherry tomatoes for the best flavor and texture.
- Adjust the amount of black pepper to suit your taste preferences.
- Consider adding a few fresh herbs, such as basil or chives, to enhance the dish.
- Serve the peppered cottage cheese on whole-grain crackers or toast for a more substantial meal.
Peppered cottage cheese is a versatile and healthy dish that can be quickly prepared with minimal ingredients. Its creamy, tangy, and slightly spicy profile makes it a delightful option for any time of the day. By following these simple tips, you can customize the recipe to suit your taste and enjoy a nutritious, delicious treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 1.29g | 3% |
| Sugar 8g | 8% |
| Fat | |
| Fat 2.51g | 3% |
| Saturated 1.50g | 5% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 45mg | 8% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 0.81mg | 5% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 12mg | 13% |
| Vitamin E 0.49mg | 3% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.65mg | 6% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 410mg | 12% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 1.02mg | 9% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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