Peppered cottage cheese
Peppered cottage cheese combines creamy low-fat cottage cheese with fresh cherry tomatoes and a hint of black pepper, making it a simple and nutritious snack or light meal. Quick to prepare, this dish offers a delightful mix of flavors and textures.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup lowfat cottage cheese5 cherry tomatoes
1/2 tsp black pepper
Peppered cottage cheese is a simple yet delicious dish that blends the creamy texture of low-fat cottage cheese with the fresh burst of cherry tomatoes and a kick of black pepper. It's perfect as a quick snack or a light meal, offering a satisfying combination of flavors and a nutritious boost.
Instructions:
- Measure 1 cup (230g) of lowfat cottage cheese and set it aside.
- Wash the 5 cherry tomatoes thoroughly under running water to remove any dirt or residues.
- Cut each cherry tomato into halves or quarters, depending on your preference for size.
- In a medium-sized mixing bowl, add the cottage cheese.
- Add the cut cherry tomatoes to the bowl.
- Sprinkle 1/2 teaspoon (1.05g) of black pepper over the cottage cheese and tomatoes.
- Using a spoon or spatula, gently mix the cottage cheese, tomatoes, and black pepper until well combined. Ensure the pepper is evenly distributed throughout the mixture.
- Transfer the peppered cottage cheese to a serving bowl or plate.
- Optionally, garnish with a few additional cherry tomato halves or a sprinkle of freshly ground black pepper for an extra touch.
- This dish can be enjoyed immediately as a refreshing snack, a light lunch, or a side dish. It pairs well with whole grain crackers, fresh vegetables, or even on its own.
Peppered cottage cheese is a versatile and healthy dish that can be quickly prepared with minimal ingredients. Its creamy, tangy, and slightly spicy profile makes it a delightful option for any time of the day. By following these simple tips, you can customize the recipe to suit your taste and enjoy a nutritious, delicious treat.
Peppered cottage cheese FAQ:
Leftover peppered cottage cheese can be stored in an airtight container in the refrigerator for up to 2 days. It is best consumed fresh for optimal flavor.
If you don't have cherry tomatoes, you can use diced cucumbers, bell peppers, or even sun-dried tomatoes for a different flavor and texture.
For the best flavor, use freshly ground black pepper. It provides a stronger and more aromatic kick compared to pre-ground pepper.
Yes, you can customize the dish by adding other seasonings or herbs such as fresh basil, oregano, or a pinch of garlic powder to enhance the flavor.
This recipe serves 1-2 as a snack or light meal. No specific pan size is needed, as it is mixed in a bowl and served directly.
Tips:
- Choose fresh, ripe cherry tomatoes for the best flavor and texture.
- Adjust the amount of black pepper to suit your taste preferences.
- Consider adding a few fresh herbs, such as basil or chives, to enhance the dish.
- Serve the peppered cottage cheese on whole-grain crackers or toast for a more substantial meal.
Nutrition per serving
1 ServingsCalories 180kcal
Protein 30g
Carbohydrates 10g
Fiber 1.29g
Sugar 8g
Fat 2.51g
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