Peppered cottage cheese

Delicious and healthy Peppered Cottage Cheese recipe! Enjoy the creamy goodness of low-fat cottage cheese mixed with juicy cherry tomatoes and a hint of black pepper. Perfect for a quick snack or light meal. Ready in minutes!

  • 12 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Peppered cottage cheese

Peppered cottage cheese is a simple yet delicious dish that blends the creamy texture of low-fat cottage cheese with the fresh burst of cherry tomatoes and a kick of black pepper. It's perfect as a quick snack or a light meal, offering a satisfying combination of flavors and a nutritious boost.

Ingredients:

1 cup lowfat cottage cheese
230g
5 cherry tomatoes
88g
1/2 tsp black pepper
1.05g

Instructions:

1. Prepare the Ingredients:
- Measure 1 cup (230g) of lowfat cottage cheese and set it aside.
- Wash the 5 cherry tomatoes thoroughly under running water to remove any dirt or residues.
- Cut each cherry tomato into halves or quarters, depending on your preference for size.
2. Combine Ingredients:
- In a medium-sized mixing bowl, add the cottage cheese.
- Add the cut cherry tomatoes to the bowl.
3. Season:
- Sprinkle 1/2 teaspoon (1.05g) of black pepper over the cottage cheese and tomatoes.
4. Mix Well:
- Using a spoon or spatula, gently mix the cottage cheese, tomatoes, and black pepper until well combined. Ensure the pepper is evenly distributed throughout the mixture.
5. Serve:
- Transfer the peppered cottage cheese to a serving bowl or plate.
- Optionally, garnish with a few additional cherry tomato halves or a sprinkle of freshly ground black pepper for an extra touch.
6. Enjoy:
- This dish can be enjoyed immediately as a refreshing snack, a light lunch, or a side dish. It pairs well with whole grain crackers, fresh vegetables, or even on its own.

Tips:

- Choose fresh, ripe cherry tomatoes for the best flavor and texture.

- Adjust the amount of black pepper to suit your taste preferences.

- Consider adding a few fresh herbs, such as basil or chives, to enhance the dish.

- Serve the peppered cottage cheese on whole-grain crackers or toast for a more substantial meal.

Peppered cottage cheese is a versatile and healthy dish that can be quickly prepared with minimal ingredients. Its creamy, tangy, and slightly spicy profile makes it a delightful option for any time of the day. By following these simple tips, you can customize the recipe to suit your taste and enjoy a nutritious, delicious treat.

Nutrition Facts
Serving Size310 grams
Energy
Calories 180kcal9%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 10g3%
Fiber 1.29g3%
Sugar 8g8%
Fat
Fat 2.51g3%
Saturated 1.50g5%
Cholesterol 9mg-
Vitamins
Vitamin A 60ug7%
Choline 45mg8%
Vitamin B1 0.08mg7%
Vitamin B2 0.39mg30%
Vitamin B3 0.81mg5%
Vitamin B6 0.22mg13%
Vitamin B9 40ug10%
Vitamin B12 1.42ug59%
Vitamin C 12mg13%
Vitamin E 0.49mg3%
Vitamin K 9ug7%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.13mg14%
Iron, Fe 0.65mg6%
Magnesium, Mg 22mg5%
Phosphorus, P 320mg26%
Potassium, K 410mg12%
Selenium, Se 20ug37%
Sodium, Na 920mg61%
Zinc, Zn 1.02mg9%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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