Omelets are a versatile and nutritious option for any meal of the day. This recipe features a delightful combination of whole eggs and egg whites for a balanced protein intake, along with savory turkey sausage and melted cheddar cheese for added flavor. Whether you're a seasoned cook or a beginner, this quick and easy omelet recipe will satisfy your taste buds and keep you energized.
- Ensure that your pan is well-heated and prepped with a nonstick spray or a small amount of butter to prevent sticking.
- Beat the whole egg and egg whites together thoroughly for a consistent texture.
- Cook the omelet on medium-low heat to avoid overcooking and to achieve a soft, fluffy texture.
- Consider adding vegetables such as spinach, bell peppers, or onions for extra nutrition and flavor.
- Fold the omelet gently to retain its airy texture and to ensure that the filling stays inside.
With just a few simple ingredients and some easy-to-follow tips, you can create a delicious and nutritious turkey sausage omelet that's perfect for any time of the day. By mastering the basics of omelet making and personalizing it with your favorite ingredients, you can enjoy a satisfying meal that's both healthy and flavorful.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 370kcal | 18% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 4.97g | 1% |
Fiber 0.00g | 0% |
Sugar 0.90g | 1% |
Fat | |
Fat 24g | 30% |
Saturated 11g | 37% |
Cholesterol 280mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 200mg | 36% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.78mg | 60% |
Vitamin B3 1.03mg | 6% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 50ug | 12% |
Vitamin B12 1.47ug | 61% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.86mg | 6% |
Vitamin K 1.73ug | 1% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 1.46mg | 13% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 260mg | 21% |
Potassium, K 310mg | 9% |
Selenium, Se 50ug | 92% |
Sodium, Na 910mg | 61% |
Zinc, Zn 2.58mg | 23% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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