Cheese and turkey sausage omelet
This cheese and turkey sausage omelet combines whole eggs with egg whites for protein, topped with melted cheddar and savory diced turkey sausage. Quick to make, it's a satisfying dish for any time of the day.
Cook time 10 min
Prep time 5 min
Ingredients:
1 egg3 egg whites
1 oz cheddar cheese
2 oz vienna sausage
Omelets are a versatile and nutritious option for any meal of the day. This recipe features a delightful combination of whole eggs and egg whites for a balanced protein intake, along with savory turkey sausage and melted cheddar cheese for added flavor. Whether you're a seasoned cook or a beginner, this quick and easy omelet recipe will satisfy your taste buds and keep you energized.
Instructions:
- Crack the whole egg into a bowl and add 3 egg whites. Beat the eggs until yolk and whites are thoroughly combined.
- Shred the cheddar cheese if not already shredded.
- Dice the turkey sausage into small, bite-sized pieces.
- Preheat a non-stick skillet over medium heat.
- Add the diced turkey sausage to the pan. Cook, stirring occasionally, until it's browned and heated through, about 3-4 minutes. Remove the sausage from the skillet and set it aside.
- Lightly coat the same skillet with a non-stick cooking spray or a small amount of oil.
- Pour the beaten eggs into the skillet, tilting the pan to spread them evenly across the bottom.
- Let the eggs cook undisturbed until they start to set around the edges, about 2-3 minutes.
- Once the eggs begin to set, sprinkle the shredded cheddar cheese evenly over the surface.
- Scatter the cooked turkey sausage over the cheese.
- Use a spatula to carefully fold the omelet in half, covering the fillings.
- Continue to cook for another minute or until the cheese is melted and the eggs are cooked through but still moist.
- Slide the omelet onto a plate.
- Serve immediately, accompanied by your favorite sides such as toast, salad, or fresh fruit.
With just a few simple ingredients and some easy-to-follow tips, you can create a delicious and nutritious turkey sausage omelet that's perfect for any time of the day. By mastering the basics of omelet making and personalizing it with your favorite ingredients, you can enjoy a satisfying meal that's both healthy and flavorful.
Cheese and turkey sausage omelet FAQ:
A non-stick skillet with a diameter of 8 to 10 inches is ideal for making this omelet. This size allows for even cooking and easy folding.
The omelet is done when the eggs are set around the edges but slightly moist in the center. The cheese should be melted, and the omelet should be easy to fold without any runny egg.
Yes, you can prepare the filling ingredients and cook the omelet ahead of time. To store, cover and refrigerate for up to 1 day. Reheat gently in a skillet or microwave before serving.
You can substitute Vienna sausage with cooked turkey bacon, diced ham, or any other cooked sausage of your choice for varied flavors.
Yes, this omelet is suitable for meal prep. The ingredients are high in protein and can be prepared in bulk, then reheated throughout the week for a quick breakfast.
Tips:
- Ensure that your pan is well-heated and prepped with a nonstick spray or a small amount of butter to prevent sticking.
- Beat the whole egg and egg whites together thoroughly for a consistent texture.
- Cook the omelet on medium-low heat to avoid overcooking and to achieve a soft, fluffy texture.
- Consider adding vegetables such as spinach, bell peppers, or onions for extra nutrition and flavor.
- Fold the omelet gently to retain its airy texture and to ensure that the filling stays inside.
Nutrition per serving
1 ServingsCalories 370kcal
Protein 30g
Carbohydrates 4.97g
Fiber 0.00g
Sugar 0.90g
Fat 24g
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