Strawberry spinach smoothie
Revitalize your day with our Strawberry Spinach Smoothie! This nutrient-packed blend combines juicy strawberries, fresh spinach, sweet bananas, and zesty oranges for a refreshing and healthy drink. Perfect for a quick breakfast or post-workout boost!
- 15 Mar 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 6 Ingredients
Looking for a refreshing and healthy way to start your day? This Strawberry Spinach Smoothie is packed with vitamins, minerals, and antioxidants, making it an ideal choice for a nutritious breakfast or a quick snack. The natural sweetness of bananas and strawberries, combined with the flavorful punch of fresh oranges and the goodness of spinach, create a smoothie that's both delicious and incredibly good for you.
Ingredients:
Instructions:
- Bananas: Peel and roughly chop the bananas.
- Strawberries: Remove the green tops from the strawberries.
- Oranges: Peel the oranges and separate them into segments.
- Spinach: Ensure the spinach is washed and clean.
- In a blender, pour in the first cup of water (240g).
- Add the chopped bananas, strawberries, and orange segments.
- Blend on high until the mixture is smooth and well combined, usually about 1-2 minutes.
- Gradually add the spinach to the blender. It's best to add in small batches to ensure it blends thoroughly.
- Add the remaining cup of water (240g) to help with blending.
- Continue blending until the spinach is fully incorporated and the smoothie has reached a smooth consistency. This should take another 1-2 minutes.
- Pour the smoothie into glasses.
- Enjoy immediately for the freshest taste.
Tips:
- Freeze the bananas and strawberries ahead of time to create a thicker, colder smoothie without needing to add ice.
- Use fresh, organic spinach to get the best flavor and maximum nutrients.
- Blend the spinach and water first to make sure the spinach is well incorporated and smooth before adding the other ingredients.
- If you prefer a sweeter smoothie, you can add a natural sweetener like honey or agave syrup.
- Substitute the water with coconut water or your favorite plant-based milk for added flavor and creaminess.
- Feel free to add other superfoods like chia seeds, flaxseeds, or a scoop of protein powder to boost the nutritional value.
Enjoy your freshly made Strawberry Spinach Smoothie as a nourishing breakfast or a revitalizing snack. This smoothie is not only tasty but also packed with essential nutrients that will keep you energized and satisfied. Feel free to experiment with different ingredients to suit your taste preferences and nutritional needs.
| Nutrition Facts | |
|---|---|
| Serving Size | 1010 grams |
| Energy | |
| Calories 310kcal | 16% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 10g | 27% |
| Sugar 50g | 50% |
| Fat | |
| Fat 1.48g | 2% |
| Saturated 0.28g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 300ug | 33% |
| Choline 55mg | 10% |
| Vitamin B1 0.34mg | 29% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 2.50mg | 16% |
| Vitamin B6 0.70mg | 41% |
| Vitamin B9 190ug | 47% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 200mg | 218% |
| Vitamin E 2.60mg | 17% |
| Vitamin K 440ug | 364% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.48mg | 53% |
| Iron, Fe 1.39mg | 13% |
| Magnesium, Mg 170mg | 41% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 1400mg | 41% |
| Selenium, Se 1.26ug | 2% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 0.96mg | 9% |
| Water | |
| Water 930g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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