Blueberry peanut butter smoothie

Indulge in a creamy Blueberry Peanut Butter Smoothie packed with rich flavors and wholesome ingredients like fresh blueberries, lowfat cottage cheese, and almond milk. A perfect blend of protein and fruity goodness for a nutritious start to your day!

  • 18 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Blueberry peanut butter smoothie

Are you looking for a delicious, nutritious, and easy-to-make smoothie? Look no further than this Blueberry Peanut Butter Smoothie! Packed with antioxidants from blueberries, protein from cottage cheese and peanut butter, and a subtle hint of vanilla, this smoothie is perfect for breakfast, a post-workout snack, or even a healthy dessert.

Ingredients:

1/2 cup blueberries
70g
3 oz lowfat cottage cheese
90g
2 tbsp peanut butter
33g
1/3 cup almond milk
80g
1/2 tsp vanilla extract
2.10g

Instructions:

1. Prepare Ingredients: Measure out all the ingredients. Ensure your blueberries are clean. If using frozen blueberries, there's no need to thaw them beforehand.
2. Blend Base Ingredients: Add the 1/2 cup of blueberries, 3 oz of low-fat cottage cheese, 2 tbsp of peanut butter, and 1/3 cup of almond milk to your blender.
3. Add Flavor: Pour in the 1/2 tsp of vanilla extract. This will add a lovely hint of vanilla to your smoothie.
4. Blend Until Smooth: Secure the lid on your blender and blend on high speed. Blend until all ingredients are thoroughly mixed and you achieve a smooth consistency. If the mixture is too thick, you can add a little more almond milk, one tablespoon at a time, until the desired consistency is reached.
5. Taste Test: Stop the blender and taste your smoothie. If you prefer it sweeter, you might add a small amount of honey or a sweetener of your choice. Blend again if any additional ingredients are added.
6. Serve Immediately: Pour the smoothie into a glass and enjoy right away for the best flavor and texture.
7. Optional Garnish: For a fancier presentation, you can top your smoothie with a few more blueberries, a sprinkle of granola, or a drizzle of extra peanut butter.

Tips:

- Use Frozen Blueberries: For a colder and thicker smoothie, use frozen blueberries. They also help keep the smoothie fresh and reduce the need for ice.

- Blend in Stages: Start by blending the cottage cheese and almond milk first to ensure a smooth consistency. Then add the blueberries, peanut butter, and vanilla extract and blend until everything is well combined.

- Adjust Sweetness: If you prefer a sweeter smoothie, feel free to add a small amount of honey, agave syrup, or a few pitted dates to the blend.

- Make it Vegan: To make this smoothie vegan, replace the lowfat cottage cheese with a plant-based yogurt or tofu.

- Extra Nutrition: Add a scoop of your favorite protein powder or a tablespoon of chia seeds for an extra nutritional boost.

This Blueberry Peanut Butter Smoothie is not only quick and easy to make but also incredibly satisfying and nutritious. Whether you're starting your day on a healthy note or refueling after a workout, this smoothie is sure to become a favorite. Enjoy your tasty and wholesome treat!

Nutrition Facts
Serving Size270 grams
Energy
Calories 320kcal16%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 20g6%
Fiber 3.22g8%
Sugar 13g13%
Fat
Fat 18g22%
Saturated 3.91g13%
Cholesterol 3.60mg-
Vitamins
Vitamin A 44ug5%
Choline 44mg8%
Vitamin B1 0.09mg7%
Vitamin B2 0.27mg20%
Vitamin B3 4.73mg30%
Vitamin B6 0.24mg14%
Vitamin B9 44ug11%
Vitamin B12 0.84ug35%
Vitamin C 7mg8%
Vitamin E 6mg40%
Vitamin K 14ug11%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.22mg24%
Iron, Fe 1.11mg10%
Magnesium, Mg 70mg16%
Phosphorus, P 260mg21%
Potassium, K 340mg10%
Selenium, Se 9ug17%
Sodium, Na 550mg37%
Zinc, Zn 1.40mg13%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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