Blueberry peanut butter smoothie
Indulge in a creamy Blueberry Peanut Butter Smoothie packed with rich flavors and wholesome ingredients like fresh blueberries, lowfat cottage cheese, and almond milk. A perfect blend of protein and fruity goodness for a nutritious start to your day!
- 25 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Are you looking for a delicious, nutritious, and easy-to-make smoothie? Look no further than this Blueberry Peanut Butter Smoothie! Packed with antioxidants from blueberries, protein from cottage cheese and peanut butter, and a subtle hint of vanilla, this smoothie is perfect for breakfast, a post-workout snack, or even a healthy dessert.
Ingredients:
Instructions:
Tips:
- Use Frozen Blueberries: For a colder and thicker smoothie, use frozen blueberries. They also help keep the smoothie fresh and reduce the need for ice.
- Blend in Stages: Start by blending the cottage cheese and almond milk first to ensure a smooth consistency. Then add the blueberries, peanut butter, and vanilla extract and blend until everything is well combined.
- Adjust Sweetness: If you prefer a sweeter smoothie, feel free to add a small amount of honey, agave syrup, or a few pitted dates to the blend.
- Make it Vegan: To make this smoothie vegan, replace the lowfat cottage cheese with a plant-based yogurt or tofu.
- Extra Nutrition: Add a scoop of your favorite protein powder or a tablespoon of chia seeds for an extra nutritional boost.
This Blueberry Peanut Butter Smoothie is not only quick and easy to make but also incredibly satisfying and nutritious. Whether you're starting your day on a healthy note or refueling after a workout, this smoothie is sure to become a favorite. Enjoy your tasty and wholesome treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.22g | 8% |
| Sugar 13g | 13% |
| Fat | |
| Fat 18g | 22% |
| Saturated 3.91g | 13% |
| Cholesterol 3.60mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 44mg | 8% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.27mg | 20% |
| Vitamin B3 4.73mg | 30% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.84ug | 35% |
| Vitamin C 7mg | 8% |
| Vitamin E 6mg | 40% |
| Vitamin K 14ug | 11% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.11mg | 10% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 340mg | 10% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 1.40mg | 13% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Garlic parmesan turkey meatballs
Perfect for weeknight dinners or meal prepping, these meatballs are sure to become a family favorite.
12 Mar 2024Roast vegetables
This easy and nutritious dish is perfect for any meal, offering a burst of flavors and wholesome goodness in every bite.
17 May 2024Blueberry pancakes with creme fraiche & orange syrup
Indulge in the perfect blend of sweet blueberries and tangy citrus flavors! 🍊🥞💙.
29 Apr 2024Strawberry shortcake
Enjoy a classic favorite that's easy to prepare and absolutely irresistible.
08 Mar 2024Wholemeal banana pancakes
Perfectly fluffy and naturally sweet, these pancakes offer a healthier twist on a breakfast classic.
05 May 2024Whole-grain wheat popovers with a crispy outside and soft inside
Perfect for breakfast or as a delicious side.
30 Mar 2024Salted chocolate toffee lace
Simple yet satisfying, it's a delightful experience in every bite.
20 Apr 2024No-bake peanut butter oatmeal energy bites
Easy No-Bake Peanut Butter Oatmeal Energy Bites with just 4 ingredients! Perfect for a quick, healthy snack, these bite-sized treats combine oats, peanut butter, honey, and flaxseed for a delicious and nutritious on-the-go boost.
01 Apr 2024Chocolate peanut butter oatmeal protein power shake
Perfect for a nutritious breakfast or post-workout boost, this shake combines delicious flavors with high protein content to fuel your day.
28 Mar 2024Scrambled eggs with bacon and avocado
Perfectly seasoned with a dash of salt and black pepper, served on toasted white bread for a balanced breakfast treat.
01 Apr 2024