Tuna patties are a delicious and nutritious twist on the classic tuna melt sandwich. By incorporating multi-grain oatmeal and mozzarella cheese, this recipe offers a healthier alternative that's packed with flavor and protein. Perfect for a quick lunch or a light dinner, these tuna melt patties are both easy to make and satisfying.
- Drain the tuna thoroughly: Make sure to drain the canned tuna well to avoid excess moisture in the patties.
- Finely chop the onion: Chop the onion finely to ensure it mixes evenly with the other ingredients and cooks through properly.
- Use an ice cream scoop: Use an ice cream scoop or measuring cup to ensure that the patties are of equal size, which helps them cook evenly.
- Preheat the skillet: Preheat the skillet over medium heat before adding the patties to ensure they get a nice, crispy exterior.
- Cook in batches if needed: If your skillet is not large enough, cook the patties in batches to avoid overcrowding and ensure even cooking.
Tuna patties with multi-grain oatmeal and mozzarella cheese are a fantastic way to enjoy the classic flavors of a tuna melt in a healthier and more convenient form. With just a few simple ingredients and some easy tips, you can whip up these delicious patties in no time. Serve them with a side salad or on a whole-grain bun for a complete meal that's sure to please.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 1.80g | 5% |
Sugar 1.42g | 1% |
Fat | |
Fat 9g | 11% |
Saturated 4.08g | 14% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 130mg | 23% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 9mg | 56% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 36ug | 9% |
Vitamin B12 2.88ug | 120% |
Vitamin C 0.82mg | 1% |
Vitamin E 0.79mg | 5% |
Vitamin K 1.11ug | 1% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 2.37mg | 22% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 350mg | 28% |
Potassium, K 280mg | 8% |
Selenium, Se 80ug | 140% |
Sodium, Na 400mg | 27% |
Zinc, Zn 2.27mg | 21% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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