Tuna patties with multi-grain oatmeal
Delicious and nutritious Tuna Patties featuring wholesome multi-grain oatmeal, flavorful onion, and melty mozzarella cheese. A perfect protein-packed meal that's quick and easy to make!
- 07 Apr 2025
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Tuna patties are a delicious and nutritious twist on the classic tuna melt sandwich. By incorporating multi-grain oatmeal and mozzarella cheese, this recipe offers a healthier alternative that's packed with flavor and protein. Perfect for a quick lunch or a light dinner, these tuna melt patties are both easy to make and satisfying.
Ingredients:
Instructions:
- Drain the canned tuna thoroughly.
- Finely chop the onion.
- In a large mixing bowl, combine the drained tuna, multi-grain oatmeal, chopped onion, and garlic powder.
- Add in the shredded mozzarella cheese and the lightly beaten egg.
- Mix everything together until well combined, ensuring the mixture is even and holds together.
- Divide the mixture into equal portions and form into patties. This recipe should make about 4-5 patties, depending on the size you prefer.
- Press each patty firmly to ensure they hold their shape during cooking.
- Heat a non-stick skillet or frying pan over medium heat. Lightly grease the skillet with a small amount of cooking oil or spray.
- Once the skillet is hot, add the patties.
- Cook each patty for about 4-5 minutes on each side or until they are golden brown and crispy on the outside. Ensure the patties are cooked through and the cheese is melted.
- Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Serve immediately while they're hot and the cheese is perfectly melted. You can serve them with a side salad, a dipping sauce, or even on a bun if you prefer.
Tips:
- Drain the tuna thoroughly: Make sure to drain the canned tuna well to avoid excess moisture in the patties.
- Finely chop the onion: Chop the onion finely to ensure it mixes evenly with the other ingredients and cooks through properly.
- Use an ice cream scoop: Use an ice cream scoop or measuring cup to ensure that the patties are of equal size, which helps them cook evenly.
- Preheat the skillet: Preheat the skillet over medium heat before adding the patties to ensure they get a nice, crispy exterior.
- Cook in batches if needed: If your skillet is not large enough, cook the patties in batches to avoid overcrowding and ensure even cooking.
Tuna patties with multi-grain oatmeal and mozzarella cheese are a fantastic way to enjoy the classic flavors of a tuna melt in a healthier and more convenient form. With just a few simple ingredients and some easy tips, you can whip up these delicious patties in no time. Serve them with a side salad or on a whole-grain bun for a complete meal that's sure to please.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 1.80g | 5% |
| Sugar 1.42g | 1% |
| Fat | |
| Fat 9g | 11% |
| Saturated 4.08g | 14% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 130mg | 23% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 9mg | 56% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 2.88ug | 120% |
| Vitamin C 0.82mg | 1% |
| Vitamin E 0.79mg | 5% |
| Vitamin K 1.11ug | 1% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 2.37mg | 22% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 280mg | 8% |
| Selenium, Se 80ug | 140% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 2.27mg | 21% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Blueberry chia seed overnight oatmeal
Prepare it the night before for a quick, filling breakfast that's perfect for busy mornings.
03 Apr 2025Spinach and apple salad with goat cheese
Enjoy the perfect balance of fresh and savory in every bite.
27 Feb 2025Chocolate peanut butter protein power shake
Indulge in a nutritious and delicious Chocolate Peanut Butter Protein Power Shake! Made with 1% milk, whey protein powder, a fresh banana, creamy peanut butter, and ice cubes, this shake is the perfect blend of flavors and proteins to fuel your day.
02 Mar 2025Steamed fish with ginger
Quick and easy to prepare, it promises to tantalize your taste buds while providing a nutritious meal option.
19 Mar 2025