Tuna patties with multi-grain oatmeal

Delicious and nutritious Tuna Patties featuring wholesome multi-grain oatmeal, flavorful onion, and melty mozzarella cheese. A perfect protein-packed meal that's quick and easy to make!

  • 17 Apr 2025
  • Cook time 10 min
  • Prep time 5 min
  • 2 Servings
  • 6 Ingredients

Tuna patties with multi-grain oatmeal

Tuna patties are a delicious and nutritious twist on the classic tuna melt sandwich. By incorporating multi-grain oatmeal and mozzarella cheese, this recipe offers a healthier alternative that's packed with flavor and protein. Perfect for a quick lunch or a light dinner, these tuna melt patties are both easy to make and satisfying.

Ingredients:

6 oz canned tuna
170g
1/3 cup multi-grain oatmeal
27g
2 tbsp onion
20g
1/4 tsp garlic powder
0.78g
1/4 cup low moisture mozzarella cheese
50g
1 egg
54g

Instructions:

1. Prepare Ingredients:
- Drain the canned tuna thoroughly.
- Finely chop the onion.
2. Mix the Ingredients:
- In a large mixing bowl, combine the drained tuna, multi-grain oatmeal, chopped onion, and garlic powder.
- Add in the shredded mozzarella cheese and the lightly beaten egg.
- Mix everything together until well combined, ensuring the mixture is even and holds together.
3. Form the Patties:
- Divide the mixture into equal portions and form into patties. This recipe should make about 4-5 patties, depending on the size you prefer.
- Press each patty firmly to ensure they hold their shape during cooking.
4. Cook the Patties:
- Heat a non-stick skillet or frying pan over medium heat. Lightly grease the skillet with a small amount of cooking oil or spray.
- Once the skillet is hot, add the patties.
- Cook each patty for about 4-5 minutes on each side or until they are golden brown and crispy on the outside. Ensure the patties are cooked through and the cheese is melted.
5. Serve:
- Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Serve immediately while they're hot and the cheese is perfectly melted. You can serve them with a side salad, a dipping sauce, or even on a bun if you prefer.

Tips:

- Drain the tuna thoroughly: Make sure to drain the canned tuna well to avoid excess moisture in the patties.

- Finely chop the onion: Chop the onion finely to ensure it mixes evenly with the other ingredients and cooks through properly.

- Use an ice cream scoop: Use an ice cream scoop or measuring cup to ensure that the patties are of equal size, which helps them cook evenly.

- Preheat the skillet: Preheat the skillet over medium heat before adding the patties to ensure they get a nice, crispy exterior.

- Cook in batches if needed: If your skillet is not large enough, cook the patties in batches to avoid overcrowding and ensure even cooking.

Tuna patties with multi-grain oatmeal and mozzarella cheese are a fantastic way to enjoy the classic flavors of a tuna melt in a healthier and more convenient form. With just a few simple ingredients and some easy tips, you can whip up these delicious patties in no time. Serve them with a side salad or on a whole-grain bun for a complete meal that's sure to please.

Nutrition Facts
Serving Size160 grams
Energy
Calories 240kcal12%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 12g3%
Fiber 1.80g5%
Sugar 1.42g1%
Fat
Fat 9g11%
Saturated 4.08g14%
Cholesterol 160mg-
Vitamins
Vitamin A 120ug13%
Choline 130mg23%
Vitamin B1 0.10mg9%
Vitamin B2 0.30mg23%
Vitamin B3 9mg56%
Vitamin B6 0.37mg22%
Vitamin B9 36ug9%
Vitamin B12 2.88ug120%
Vitamin C 0.82mg1%
Vitamin E 0.79mg5%
Vitamin K 1.11ug1%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.10mg11%
Iron, Fe 2.37mg22%
Magnesium, Mg 45mg11%
Phosphorus, P 350mg28%
Potassium, K 280mg8%
Selenium, Se 80ug140%
Sodium, Na 400mg27%
Zinc, Zn 2.27mg21%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Strawberry yoghurt muffins

A healthy treat the whole family will love.

18 May 2025

Meatballs with mustard, brown sugar and worcestershire sauce

Delight in each bite of these flavorful meatballs that are sure to become a family favorite.

01 Mar 2025

Garlic zucchini shoestring fries

Easy to prepare and packed with flavor, they're sure to become a family favorite.

24 Apr 2025

Bacon and leek stuffed mushrooms

An irresistible appetizer or side dish.

12 Mar 2025

Cottage cheese with sweet raspberries

It's a nutritious, delicious snack that's ready in minutes.

24 May 2025

Vegetable soup with whole-wheat pasta

Made with a rich tomato sauce, a medley of mixed vegetables, and tender whole-wheat pasta, this easy-to-make recipe is both wholesome and delicious, perfect for any meal.

20 Mar 2025

Apple sour cream loaf cake

Ideal for dessert, teatime, or a special treat.

10 Mar 2025

Sauteed green beans with pistachios

Ready in just 20 minutes.

01 Mar 2025

Posts