Tuna patties with multi-grain oatmeal
Delicious and nutritious Tuna Patties featuring wholesome multi-grain oatmeal, flavorful onion, and melty mozzarella cheese. A perfect protein-packed meal that's quick and easy to make!
- 07 Apr 2025
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Tuna patties are a delicious and nutritious twist on the classic tuna melt sandwich. By incorporating multi-grain oatmeal and mozzarella cheese, this recipe offers a healthier alternative that's packed with flavor and protein. Perfect for a quick lunch or a light dinner, these tuna melt patties are both easy to make and satisfying.
Ingredients:
Instructions:
- Drain the canned tuna thoroughly.
- Finely chop the onion.
- In a large mixing bowl, combine the drained tuna, multi-grain oatmeal, chopped onion, and garlic powder.
- Add in the shredded mozzarella cheese and the lightly beaten egg.
- Mix everything together until well combined, ensuring the mixture is even and holds together.
- Divide the mixture into equal portions and form into patties. This recipe should make about 4-5 patties, depending on the size you prefer.
- Press each patty firmly to ensure they hold their shape during cooking.
- Heat a non-stick skillet or frying pan over medium heat. Lightly grease the skillet with a small amount of cooking oil or spray.
- Once the skillet is hot, add the patties.
- Cook each patty for about 4-5 minutes on each side or until they are golden brown and crispy on the outside. Ensure the patties are cooked through and the cheese is melted.
- Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Serve immediately while they're hot and the cheese is perfectly melted. You can serve them with a side salad, a dipping sauce, or even on a bun if you prefer.
Tips:
- Drain the tuna thoroughly: Make sure to drain the canned tuna well to avoid excess moisture in the patties.
- Finely chop the onion: Chop the onion finely to ensure it mixes evenly with the other ingredients and cooks through properly.
- Use an ice cream scoop: Use an ice cream scoop or measuring cup to ensure that the patties are of equal size, which helps them cook evenly.
- Preheat the skillet: Preheat the skillet over medium heat before adding the patties to ensure they get a nice, crispy exterior.
- Cook in batches if needed: If your skillet is not large enough, cook the patties in batches to avoid overcrowding and ensure even cooking.
Tuna patties with multi-grain oatmeal and mozzarella cheese are a fantastic way to enjoy the classic flavors of a tuna melt in a healthier and more convenient form. With just a few simple ingredients and some easy tips, you can whip up these delicious patties in no time. Serve them with a side salad or on a whole-grain bun for a complete meal that's sure to please.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 1.80g | 5% |
| Sugar 1.42g | 1% |
| Fat | |
| Fat 9g | 11% |
| Saturated 4.08g | 14% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 130mg | 23% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 9mg | 56% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 2.88ug | 120% |
| Vitamin C 0.82mg | 1% |
| Vitamin E 0.79mg | 5% |
| Vitamin K 1.11ug | 1% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 2.37mg | 22% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 280mg | 8% |
| Selenium, Se 80ug | 140% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 2.27mg | 21% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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