Tuna patties with multi-grain oatmeal
These tuna patties combine canned tuna, multi-grain oatmeal, and mozzarella for a healthy, protein-rich meal. Simple to prepare, they're perfect for lunch or dinner, offering a crunchy exterior and melted cheese inside.
Cook time 10 min
Prep time 5 min
Ingredients:
6 oz canned tuna1/3 cup multi-grain oatmeal
2 tbsp onion
1/4 tsp garlic powder
1/4 cup low moisture mozzarella cheese
1 egg
Tuna patties are a delicious and nutritious twist on the classic tuna melt sandwich. By incorporating multi-grain oatmeal and mozzarella cheese, this recipe offers a healthier alternative that's packed with flavor and protein. Perfect for a quick lunch or a light dinner, these tuna melt patties are both easy to make and satisfying.
Instructions:
- Drain the canned tuna thoroughly.
- Finely chop the onion.
- In a large mixing bowl, combine the drained tuna, multi-grain oatmeal, chopped onion, and garlic powder.
- Add in the shredded mozzarella cheese and the lightly beaten egg.
- Mix everything together until well combined, ensuring the mixture is even and holds together.
- Divide the mixture into equal portions and form into patties. This recipe should make about 4-5 patties, depending on the size you prefer.
- Press each patty firmly to ensure they hold their shape during cooking.
- Heat a non-stick skillet or frying pan over medium heat. Lightly grease the skillet with a small amount of cooking oil or spray.
- Once the skillet is hot, add the patties.
- Cook each patty for about 4-5 minutes on each side or until they are golden brown and crispy on the outside. Ensure the patties are cooked through and the cheese is melted.
- Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Serve immediately while they're hot and the cheese is perfectly melted. You can serve them with a side salad, a dipping sauce, or even on a bun if you prefer.
Tuna patties with multi-grain oatmeal and mozzarella cheese are a fantastic way to enjoy the classic flavors of a tuna melt in a healthier and more convenient form. With just a few simple ingredients and some easy tips, you can whip up these delicious patties in no time. Serve them with a side salad or on a whole-grain bun for a complete meal that's sure to please.
Tuna patties with multi-grain oatmeal FAQ:
Cook the tuna patties for about 4-5 minutes on each side, or until they are golden brown and crispy on the outside. Make sure they are cooked through and the cheese is melted.
If you don't have multi-grain oatmeal, you can substitute with regular rolled oats or breadcrumbs. Keep in mind that using breadcrumbs may change the texture slightly.
Store leftover tuna patties in an airtight container in the refrigerator for up to 3 days. You can reheat them in a skillet or microwave before serving.
Use a non-stick skillet or frying pan over medium heat, which provides enough space for cooking 4-5 patties at once without overcrowding.
The patties are done when they are golden brown and crispy on the outside, and you can check that they are cooked through by ensuring the cheese inside is melted.
Tips:
- Drain the tuna thoroughly: Make sure to drain the canned tuna well to avoid excess moisture in the patties.
- Finely chop the onion: Chop the onion finely to ensure it mixes evenly with the other ingredients and cooks through properly.
- Use an ice cream scoop: Use an ice cream scoop or measuring cup to ensure that the patties are of equal size, which helps them cook evenly.
- Preheat the skillet: Preheat the skillet over medium heat before adding the patties to ensure they get a nice, crispy exterior.
- Cook in batches if needed: If your skillet is not large enough, cook the patties in batches to avoid overcrowding and ensure even cooking.
Nutrition per serving
2 ServingsCalories 240kcal
Protein 27g
Carbohydrates 12g
Fiber 1.80g
Sugar 1.42g
Fat 9g
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