If you're searching for a nutritious and delicious way to start your day, look no further than these whole-grain wheat popovers. Crispy on the outside and tender on the inside, these popovers are a fantastic option for breakfast or brunch, packed with the goodness of whole grains.
- Ensure the eggs and milk are at room temperature before starting to mix the ingredients. This helps in achieving a smoother batter and better rise.
- Do not overmix the batter, as it can result in denser popovers. Mix until the ingredients are just combined.
- Preheat the oven to 450°F (230°C) and place the popover pan or muffin tins inside to heat up while preparing the batter. A hot pan allows for immediate puffing when the batter is added.
- Grease the popover pan or muffin tins well to prevent sticking.
- Avoid opening the oven door during the baking process to prevent the popovers from collapsing.
- Once baked, let the popovers cool for a few minutes in the pan before gently removing them.
Enjoy your homemade whole-grain wheat popovers fresh out of the oven. Their perfect blend of crispy exterior and soft interior is sure to become a favorite in your household. Serve them with your choice of toppings or spreads and savor the wholesome goodness!
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.12g | 6% |
Sugar 2.12g | 2% |
Fat | |
Fat 3.81g | 4% |
Saturated 1.34g | 4% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 100mg | 18% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 1.16mg | 7% |
Vitamin B6 0.09mg | 6% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.48ug | 20% |
Vitamin C 0.08mg | 0% |
Vitamin E 0.42mg | 3% |
Vitamin K 0.54ug | 0% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.19mg | 11% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 160mg | 13% |
Potassium, K 170mg | 5% |
Selenium, Se 13ug | 24% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.13mg | 10% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Top with fresh banana slices for a delicious start to your day.
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