If you're searching for a nutritious and delicious way to start your day, look no further than these whole-grain wheat popovers. Crispy on the outside and tender on the inside, these popovers are a fantastic option for breakfast or brunch, packed with the goodness of whole grains.
- Ensure the eggs and milk are at room temperature before starting to mix the ingredients. This helps in achieving a smoother batter and better rise.
- Do not overmix the batter, as it can result in denser popovers. Mix until the ingredients are just combined.
- Preheat the oven to 450°F (230°C) and place the popover pan or muffin tins inside to heat up while preparing the batter. A hot pan allows for immediate puffing when the batter is added.
- Grease the popover pan or muffin tins well to prevent sticking.
- Avoid opening the oven door during the baking process to prevent the popovers from collapsing.
- Once baked, let the popovers cool for a few minutes in the pan before gently removing them.
Enjoy your homemade whole-grain wheat popovers fresh out of the oven. Their perfect blend of crispy exterior and soft interior is sure to become a favorite in your household. Serve them with your choice of toppings or spreads and savor the wholesome goodness!
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.12g | 6% |
Sugar 2.12g | 2% |
Fat | |
Fat 3.81g | 4% |
Saturated 1.34g | 4% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 100mg | 18% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 1.16mg | 7% |
Vitamin B6 0.09mg | 6% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.48ug | 20% |
Vitamin C 0.08mg | 0% |
Vitamin E 0.42mg | 3% |
Vitamin K 0.54ug | 0% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.19mg | 11% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 160mg | 13% |
Potassium, K 170mg | 5% |
Selenium, Se 13ug | 24% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.13mg | 10% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Whip up a healthy breakfast with these delicious whole grain oatmeal cottage cheese pancakes! Made with multi-grain oatmeal, low-fat cottage cheese, vanilla extract, and egg whites, these protein-packed pancakes are perfect for a nutritious start to your day.
29 Apr 2025Perfect for festive gatherings or cozy nights by the fire, this eggnog will delight your taste buds and impress your guests.
26 May 2025Sweetened perfectly with a blend of sugar, condensed milk, and finished with a buttery maple syrup caramel swirl, this treat promises luxurious texture and unforgettable flavor in every scoop.
04 Apr 2025Whip up this delightful dish for a cozy dinner that's sure to impress.
28 Apr 2025Ready in minutes, it's a guilt-free delight that the whole family will love.
06 Apr 2025