If you're searching for a nutritious and delicious way to start your day, look no further than these whole-grain wheat popovers. Crispy on the outside and tender on the inside, these popovers are a fantastic option for breakfast or brunch, packed with the goodness of whole grains.
- Ensure the eggs and milk are at room temperature before starting to mix the ingredients. This helps in achieving a smoother batter and better rise.
- Do not overmix the batter, as it can result in denser popovers. Mix until the ingredients are just combined.
- Preheat the oven to 450°F (230°C) and place the popover pan or muffin tins inside to heat up while preparing the batter. A hot pan allows for immediate puffing when the batter is added.
- Grease the popover pan or muffin tins well to prevent sticking.
- Avoid opening the oven door during the baking process to prevent the popovers from collapsing.
- Once baked, let the popovers cool for a few minutes in the pan before gently removing them.
Enjoy your homemade whole-grain wheat popovers fresh out of the oven. Their perfect blend of crispy exterior and soft interior is sure to become a favorite in your household. Serve them with your choice of toppings or spreads and savor the wholesome goodness!
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.12g | 6% |
Sugar 2.12g | 2% |
Fat | |
Fat 3.81g | 4% |
Saturated 1.34g | 4% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 100mg | 18% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 1.16mg | 7% |
Vitamin B6 0.09mg | 6% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.48ug | 20% |
Vitamin C 0.08mg | 0% |
Vitamin E 0.42mg | 3% |
Vitamin K 0.54ug | 0% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.09mg | 0% |
Iron, Fe 1.19mg | 11% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 160mg | 13% |
Potassium, K 170mg | 5% |
Selenium, Se 13ug | 24% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.13mg | 10% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Try this easy-to-follow recipe and enjoy a sweet, caramelized banana topping with every bite.
22 Mar 2024A delicious and guilt-free snack perfect for any time of day.
08 Apr 2024Perfect for any occasion, enjoy these delicious biscuits with just a few simple ingredients.
28 Mar 2024Ready in minutes using simple ingredients like olive oil and cooking spray, this recipe is sure to become a favorite in your kitchen.
16 Mar 2024This balanced, protein-packed meal is a delicious twist on traditional chili, perfect for cozy dinners or game day gatherings.
11 Mar 2024A wholesome, balanced meal perfect for any family dinner.
12 May 2024Enjoy a refreshing and healthy breakfast option that's quick and easy to prepare.
03 Jun 2024Ready in minutes for a simple yet flavorful addition to your healthy eating routine.
11 Jun 2024Ideal for any occasion, this dish adds a vibrant touch to your meal.
27 May 2024Perfect for any occasion, this dish combines the festive flavors of pistachios and cranberries, offering a unique and memorable dining experience.
21 Mar 2024Ready for your favorite add-ins and guarantees scrumptious results every time.
17 May 2024Perfectly balanced flavors of tangy lemon and sweet meringue create a show-stopping dessert that's sure to impress.
08 Jun 2024This simple yet elegant dish combines crispy, buttery bread with perfectly cooked eggs and a touch of healthy greens, making it an ideal start to your day.
14 Apr 2024This easy-to-follow recipe promises a delightful blend of flavors and textures for an unforgettable side dish.
12 May 2024