Whole-grain wheat popovers

Indulge in our easy-to-make whole-grain wheat popovers, featuring a crispy outside and a soft, pillowy inside. Made with wholesome ingredients like eggs, 2% milk, and whole-grain wheat flour. Perfect for breakfast or as a delicious side!

  • 05 Apr 2025
  • Cook time 30 min
  • Prep time 5 min
  • 6 Servings
  • 4 Ingredients

Whole-grain wheat popovers

If you're searching for a nutritious and delicious way to start your day, look no further than these whole-grain wheat popovers. Crispy on the outside and tender on the inside, these popovers are a fantastic option for breakfast or brunch, packed with the goodness of whole grains.

Ingredients:

3 eggs
150g
1 cup milk (2% fat)
240g
1 cup whole-grain wheat flour
120g
1/2 tsp salt
3g

Instructions:

1. Preparation:
- Preheat your oven to 450°F (232°C). It's essential to have a hot oven to help the popovers rise properly.
- Place your popover pan or a standard muffin tin in the oven while it preheats. Heating the pan ensures the popovers start cooking immediately and achieve their signature puff.
2. Mix the Batter:
- In a medium mixing bowl, crack and lightly whisk the eggs until frothy.
- Gradually pour in the milk, whisking continuously until well combined.
- Add the whole-grain wheat flour and salt to the egg mixture. Whisk until the batter is smooth and there are no lumps. The batter will be thin, similar to pancake batter.
3. Rest the Batter:
- Let the batter sit at room temperature for at least 10 minutes. This allows the flour to absorb the liquid fully and results in a better texture.
4. Fill the Pan:
- Carefully remove the preheated pan from the oven.
- Spray the cups of the pan generously with non-stick cooking spray or lightly brush with melted butter to ensure easy removal of the popovers.
- Pour the batter into the prepared cups, filling each about halfway.
5. Bake:
- Place the pan back in the oven and bake for 15 minutes at 450°F (232°C).
- Without opening the oven door, reduce the temperature to 375°F (190°C) and continue to bake for an additional 15-20 minutes, until the popovers are puffed up and golden brown.
6. Check and Serve:
- Gently remove one popover to ensure it is fully cooked; the interior should be set and not doughy.
- Carefully transfer the popovers to a cooling rack using a fork or a thin spatula to help release them from the pan.
7. Enjoy:
- Serve the popovers warm. They can be enjoyed plain or with a spread of butter, honey, jam, or even a savory topping like cheese or herbed butter.

Tips:

- Ensure the eggs and milk are at room temperature before starting to mix the ingredients. This helps in achieving a smoother batter and better rise.

- Do not overmix the batter, as it can result in denser popovers. Mix until the ingredients are just combined.

- Preheat the oven to 450°F (230°C) and place the popover pan or muffin tins inside to heat up while preparing the batter. A hot pan allows for immediate puffing when the batter is added.

- Grease the popover pan or muffin tins well to prevent sticking.

- Avoid opening the oven door during the baking process to prevent the popovers from collapsing.

- Once baked, let the popovers cool for a few minutes in the pan before gently removing them.

Enjoy your homemade whole-grain wheat popovers fresh out of the oven. Their perfect blend of crispy exterior and soft interior is sure to become a favorite in your household. Serve them with your choice of toppings or spreads and savor the wholesome goodness!

Nutrition Facts
Serving Size90 grams
Energy
Calories 130kcal7%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 16g5%
Fiber 2.12g6%
Sugar 2.12g2%
Fat
Fat 3.81g4%
Saturated 1.34g4%
Cholesterol 110mg-
Vitamins
Vitamin A 80ug9%
Choline 100mg18%
Vitamin B1 0.14mg12%
Vitamin B2 0.19mg14%
Vitamin B3 1.16mg7%
Vitamin B6 0.09mg6%
Vitamin B9 27ug7%
Vitamin B12 0.48ug20%
Vitamin C 0.08mg0%
Vitamin E 0.42mg3%
Vitamin K 0.54ug0%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.09mg10%
Iron, Fe 1.19mg11%
Magnesium, Mg 36mg8%
Phosphorus, P 160mg13%
Potassium, K 170mg5%
Selenium, Se 13ug24%
Sodium, Na 240mg16%
Zinc, Zn 1.13mg10%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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