Tuna and potato seafood cakes with parsley and red pepper

Discover the perfect blend of flavors with our Tuna and Potato Seafood Cakes. Made with canned tuna, fresh parsley, red pepper, and a hint of lemon juice, these cakes are crispy on the outside and tender on the inside. Enjoy a delicious and healthy meal that’s quick and easy to prepare!

  • 30 Jan 2025
  • Cook time 8 min
  • Prep time 5 min
  • 1 Servings
  • 8 Ingredients

Tuna and potato seafood cakes with parsley and red pepper

Delve into a delightful fusion of flavors with our Tuna and Potato Seafood Cakes recipe. Combining the earthiness of potatoes, the zestiness of lemon, and the subtle heat of red pepper, these seafood cakes are an impeccable choice for a light lunch or a flavorful appetizer. Easy to make and even easier to enjoy, let's transform simple ingredients into a memorable dish.

Ingredients:

1 can canned tuna
160g
1 egg white egg whites
33g
1.50 cups potatoes
220g
1/4 onion
20g
1 sprig fresh parsley
1g
1 tsp lemon juice
6g
1/3 tsp red pepper (spice)
0.59g
1 tsp olive oil
4.50g

Instructions:

1. Prepare the Potatoes:
- In a medium saucepan, add the diced potatoes and cover with water.
- Bring to a boil over medium-high heat and cook until the potatoes are tender, about 10-15 minutes.
- Drain the potatoes and transfer them to a large mixing bowl. Mash the potatoes until smooth and let them cool slightly.
2. Combine Ingredients:
- In the same mixing bowl, add the drained canned tuna, finely chopped onion, chopped parsley, and lemon juice.
- Sprinkle in the red pepper spice to add a bit of heat.
- Mix the ingredients thoroughly until well combined.
3. Add the Egg White:
- Add the egg white to the mixture. This will act as a binder to help hold the cakes together.
- Mix everything together until the egg white is fully incorporated.
4. Shape the Cakes:
- Using your hands, shape the mixture into small patties or cakes. You should be able to form about 6-8 cakes, depending on the size.
5. Cook the Cakes:
- Heat the olive oil in a large non-stick skillet over medium heat.
- Once the oil is hot, add the tuna and potato cakes to the skillet in a single layer, making sure not to overcrowd the pan.
- Cook for about 3-4 minutes on each side, or until golden brown and crispy.
6. Serve:
- Once the cakes are cooked, transfer them to a plate lined with paper towels to absorb any excess oil.
- Serve the tuna and potato seafood cakes hot with a side of your choice, such as a fresh salad or a dipping sauce like tartar sauce or aioli.

Tips:

- Ensure the potatoes are thoroughly mashed to avoid chunky bits in your seafood cakes.

- Drain the canned tuna well to prevent excess moisture, which can make the cakes fall apart.

- Finely chop the onion and parsley for a more uniform mixture and better texture.

- If you prefer a spicier kick, adjust the amount of red pepper to your liking.

- Use a non-stick pan and ensure it's adequately heated before adding your cakes to avoid sticking.

- Allow the seafood cakes to sear properly on the first side before flipping to ensure a beautiful golden crust.

Conclude your culinary journey with these Tuna and Potato Seafood Cakes, a testament to how everyday ingredients can come together to create extraordinary flavors. Crisp on the outside and tender on the inside, these cakes are sure to impress at any gathering. Serve them with a fresh salad or tangy dipping sauce, and savor the satisfaction of a dish well-cooked.

Nutrition Facts
Serving Size450 grams
Energy
Calories 340kcal17%
Protein
Protein 40g27%
Carbohydrates
Carbohydrates 44g12%
Fiber 5g14%
Sugar 3.46g3%
Fat
Fat 6g8%
Saturated 1.09g4%
Cholesterol 60mg-
Vitamins
Vitamin A 44ug5%
Choline 80mg14%
Vitamin B1 0.25mg21%
Vitamin B2 0.35mg27%
Vitamin B3 18mg118%
Vitamin B6 1.24mg73%
Vitamin B9 50ug12%
Vitamin B12 4.27ug178%
Vitamin C 50mg56%
Vitamin E 0.76mg5%
Vitamin K 22ug18%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.35mg38%
Iron, Fe 4.77mg43%
Magnesium, Mg 100mg23%
Phosphorus, P 370mg30%
Potassium, K 1360mg40%
Selenium, Se 120ug216%
Sodium, Na 430mg29%
Zinc, Zn 1.84mg17%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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