Delve into a delightful fusion of flavors with our Tuna and Potato Seafood Cakes recipe. Combining the earthiness of potatoes, the zestiness of lemon, and the subtle heat of red pepper, these seafood cakes are an impeccable choice for a light lunch or a flavorful appetizer. Easy to make and even easier to enjoy, let's transform simple ingredients into a memorable dish.
- Ensure the potatoes are thoroughly mashed to avoid chunky bits in your seafood cakes.
- Drain the canned tuna well to prevent excess moisture, which can make the cakes fall apart.
- Finely chop the onion and parsley for a more uniform mixture and better texture.
- If you prefer a spicier kick, adjust the amount of red pepper to your liking.
- Use a non-stick pan and ensure it's adequately heated before adding your cakes to avoid sticking.
- Allow the seafood cakes to sear properly on the first side before flipping to ensure a beautiful golden crust.
Conclude your culinary journey with these Tuna and Potato Seafood Cakes, a testament to how everyday ingredients can come together to create extraordinary flavors. Crisp on the outside and tender on the inside, these cakes are sure to impress at any gathering. Serve them with a fresh salad or tangy dipping sauce, and savor the satisfaction of a dish well-cooked.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 5g | 14% |
Sugar 3.46g | 3% |
Fat | |
Fat 6g | 8% |
Saturated 1.09g | 4% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 80mg | 14% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 18mg | 118% |
Vitamin B6 1.24mg | 73% |
Vitamin B9 50ug | 12% |
Vitamin B12 4.27ug | 178% |
Vitamin C 50mg | 56% |
Vitamin E 0.76mg | 5% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.35mg | 38% |
Iron, Fe 4.77mg | 43% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 370mg | 30% |
Potassium, K 1360mg | 40% |
Selenium, Se 120ug | 216% |
Sodium, Na 430mg | 29% |
Zinc, Zn 1.84mg | 17% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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