Banana-egg fluffy pancakes are a delicious and healthy breakfast option that's quick and easy to make. With just two main ingredients - banana and eggs - you can whip up a batch of these nutrient-packed pancakes in no time. Perfect for those looking to enjoy a gluten-free and dairy-free breakfast, these pancakes offer a naturally sweet and fluffy alternative to traditional recipes.
- Use ripe bananas: Ripe bananas are sweeter and mash more easily, resulting in smoother batter and naturally sweeter pancakes.
- Beat the eggs well: Ensure the eggs are beaten well to incorporate air into the mixture, which helps make the pancakes fluffier.
- Cook on medium heat: Cooking the pancakes on medium heat ensures they cook evenly without burning on the outside while staying raw inside.
- Flip gently: These pancakes can be delicate, so flip them gently and carefully to keep them intact.
- Add toppings: Enhance your pancakes by adding toppings such as fresh fruit, nuts, or a drizzle of honey or maple syrup for extra flavor.
Banana-egg fluffy pancakes are a simple, nutritious, and tasty way to start your day. With just two ingredients and a few easy steps, you can enjoy a delightful breakfast that's both healthy and satisfying. Follow the tips for the best results, and don't forget to add your favorite toppings to make them even more enjoyable!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 2.01g | 5% |
Sugar 18g | 19% |
Fat | |
Fat 10g | 12% |
Saturated 3.33g | 11% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 350mg | 63% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 0.78mg | 5% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 90ug | 22% |
Vitamin B12 1.02ug | 42% |
Vitamin C 15mg | 16% |
Vitamin E 1.17mg | 8% |
Vitamin K 0.42ug | 0% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 1.67mg | 15% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 210mg | 17% |
Potassium, K 520mg | 15% |
Selenium, Se 30ug | 57% |
Sodium, Na 130mg | 9% |
Zinc, Zn 1.43mg | 13% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy, healthy side dish features carrots caramelized in maple syrup and butter, perfect for any meal.
22 Apr 2025Perfect for busy mornings, it's packed with natural sweetness and healthy fats to keep you satisfied and energized.
06 Apr 2025Perfectly balanced flavors for a quick and satisfying meal.
03 Jun 2025Satisfy your cravings with this easy-to-make, delicious delight.
16 Apr 2025Ready in under 30 minutes, it's easy to prepare and even easier to enjoy.
13 Apr 2025Quick and easy to make, it's a revitalizing beverage that satisfies your taste buds and boosts your day.
06 May 2025