Banana-egg fluffy pancakes
Whip up these simple and delicious Banana-Egg Fluffy Pancakes with just two ingredients and no added sugar! Perfect for a quick, wholesome breakfast or a satisfying snack, these pancakes deliver natural sweetness and a fluffy texture in minutes. Great for both kids and adults looking for a nutritious start to the day!
- 04 May 2024
- Cook time 10 min
- Prep time 2 min
- 1 Servings
- 2 Ingredients
Banana-egg fluffy pancakes are a delicious and healthy breakfast option that's quick and easy to make. With just two main ingredients - banana and eggs - you can whip up a batch of these nutrient-packed pancakes in no time. Perfect for those looking to enjoy a gluten-free and dairy-free breakfast, these pancakes offer a naturally sweet and fluffy alternative to traditional recipes.
Ingredients:
Instructions:
- Peel the banana and break it into chunks.
- Crack the eggs into a mixing bowl.
- Place the banana chunks in a bowl.
- Use a fork or potato masher to mash the banana until smooth with minimal lumps.
- Add the eggs to the mashed banana.
- Whisk the mixture thoroughly until you achieve a somewhat smooth batter. This may take a minute or two to ensure the banana and eggs are well incorporated.
- Place a non-stick skillet or griddle over medium heat.
- Lightly grease the skillet with cooking spray, butter, or a small amount of oil.
- Pour small amounts of the batter (about 2-3 tablespoons) into the skillet to form each pancake. Because these pancakes are delicate, smaller sizes are easier to handle.
- Cook the pancakes for 1-2 minutes on the first side. Wait until you see small bubbles form on the surface and the edges start to set before flipping.
- Carefully flip the pancakes and cook for an additional 1-2 minutes on the other side until both sides are golden brown.
- Transfer the cooked pancakes to a plate.
- Enjoy your Banana-Egg Fluffy Pancakes while warm. They are delicious on their own or served with your favorite toppings such as fresh fruit, honey, maple syrup, or a sprinkle of cinnamon.
Tips:
- Use ripe bananas: Ripe bananas are sweeter and mash more easily, resulting in smoother batter and naturally sweeter pancakes.
- Beat the eggs well: Ensure the eggs are beaten well to incorporate air into the mixture, which helps make the pancakes fluffier.
- Cook on medium heat: Cooking the pancakes on medium heat ensures they cook evenly without burning on the outside while staying raw inside.
- Flip gently: These pancakes can be delicate, so flip them gently and carefully to keep them intact.
- Add toppings: Enhance your pancakes by adding toppings such as fresh fruit, nuts, or a drizzle of honey or maple syrup for extra flavor.
Banana-egg fluffy pancakes are a simple, nutritious, and tasty way to start your day. With just two ingredients and a few easy steps, you can enjoy a delightful breakfast that's both healthy and satisfying. Follow the tips for the best results, and don't forget to add your favorite toppings to make them even more enjoyable!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.01g | 5% |
| Sugar 18g | 19% |
| Fat | |
| Fat 10g | 12% |
| Saturated 3.33g | 11% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 350mg | 63% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 0.78mg | 5% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 15mg | 16% |
| Vitamin E 1.17mg | 8% |
| Vitamin K 0.42ug | 0% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.67mg | 15% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 520mg | 15% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 1.43mg | 13% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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