Banana-egg fluffy pancakes

Whip up these simple and delicious Banana-Egg Fluffy Pancakes with just two ingredients and no added sugar! Perfect for a quick, wholesome breakfast or a satisfying snack, these pancakes deliver natural sweetness and a fluffy texture in minutes. Great for both kids and adults looking for a nutritious start to the day!

  • 02 Feb 2025
  • Cook time 10 min
  • Prep time 2 min
  • 1 Servings
  • 2 Ingredients

Banana-egg fluffy pancakes

Banana-egg fluffy pancakes are a delicious and healthy breakfast option that's quick and easy to make. With just two main ingredients - banana and eggs - you can whip up a batch of these nutrient-packed pancakes in no time. Perfect for those looking to enjoy a gluten-free and dairy-free breakfast, these pancakes offer a naturally sweet and fluffy alternative to traditional recipes.

Ingredients:

1 banana
120g
2 eggs
100g

Instructions:

1. Prepare the Ingredients:
- Peel the banana and break it into chunks.
- Crack the eggs into a mixing bowl.
2. Mash the Banana:
- Place the banana chunks in a bowl.
- Use a fork or potato masher to mash the banana until smooth with minimal lumps.
3. Combine the Ingredients:
- Add the eggs to the mashed banana.
- Whisk the mixture thoroughly until you achieve a somewhat smooth batter. This may take a minute or two to ensure the banana and eggs are well incorporated.
4. Heat the Pan:
- Place a non-stick skillet or griddle over medium heat.
- Lightly grease the skillet with cooking spray, butter, or a small amount of oil.
5. Cook the Pancakes:
- Pour small amounts of the batter (about 2-3 tablespoons) into the skillet to form each pancake. Because these pancakes are delicate, smaller sizes are easier to handle.
- Cook the pancakes for 1-2 minutes on the first side. Wait until you see small bubbles form on the surface and the edges start to set before flipping.
- Carefully flip the pancakes and cook for an additional 1-2 minutes on the other side until both sides are golden brown.
6. Serve:
- Transfer the cooked pancakes to a plate.
- Enjoy your Banana-Egg Fluffy Pancakes while warm. They are delicious on their own or served with your favorite toppings such as fresh fruit, honey, maple syrup, or a sprinkle of cinnamon.

Tips:

- Use ripe bananas: Ripe bananas are sweeter and mash more easily, resulting in smoother batter and naturally sweeter pancakes.

- Beat the eggs well: Ensure the eggs are beaten well to incorporate air into the mixture, which helps make the pancakes fluffier.

- Cook on medium heat: Cooking the pancakes on medium heat ensures they cook evenly without burning on the outside while staying raw inside.

- Flip gently: These pancakes can be delicate, so flip them gently and carefully to keep them intact.

- Add toppings: Enhance your pancakes by adding toppings such as fresh fruit, nuts, or a drizzle of honey or maple syrup for extra flavor.

Banana-egg fluffy pancakes are a simple, nutritious, and tasty way to start your day. With just two ingredients and a few easy steps, you can enjoy a delightful breakfast that's both healthy and satisfying. Follow the tips for the best results, and don't forget to add your favorite toppings to make them even more enjoyable!

Nutrition Facts
Serving Size220 grams
Energy
Calories 260kcal13%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 27g8%
Fiber 2.01g5%
Sugar 18g19%
Fat
Fat 10g12%
Saturated 3.33g11%
Cholesterol 410mg-
Vitamins
Vitamin A 180ug20%
Choline 350mg63%
Vitamin B1 0.14mg12%
Vitamin B2 0.42mg32%
Vitamin B3 0.78mg5%
Vitamin B6 0.31mg18%
Vitamin B9 90ug22%
Vitamin B12 1.02ug42%
Vitamin C 15mg16%
Vitamin E 1.17mg8%
Vitamin K 0.42ug0%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.12mg13%
Iron, Fe 1.67mg15%
Magnesium, Mg 44mg10%
Phosphorus, P 210mg17%
Potassium, K 520mg15%
Selenium, Se 30ug57%
Sodium, Na 130mg9%
Zinc, Zn 1.43mg13%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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