Banana-egg fluffy pancakes are a delicious and healthy breakfast option that's quick and easy to make. With just two main ingredients - banana and eggs - you can whip up a batch of these nutrient-packed pancakes in no time. Perfect for those looking to enjoy a gluten-free and dairy-free breakfast, these pancakes offer a naturally sweet and fluffy alternative to traditional recipes.
- Use ripe bananas: Ripe bananas are sweeter and mash more easily, resulting in smoother batter and naturally sweeter pancakes.
- Beat the eggs well: Ensure the eggs are beaten well to incorporate air into the mixture, which helps make the pancakes fluffier.
- Cook on medium heat: Cooking the pancakes on medium heat ensures they cook evenly without burning on the outside while staying raw inside.
- Flip gently: These pancakes can be delicate, so flip them gently and carefully to keep them intact.
- Add toppings: Enhance your pancakes by adding toppings such as fresh fruit, nuts, or a drizzle of honey or maple syrup for extra flavor.
Banana-egg fluffy pancakes are a simple, nutritious, and tasty way to start your day. With just two ingredients and a few easy steps, you can enjoy a delightful breakfast that's both healthy and satisfying. Follow the tips for the best results, and don't forget to add your favorite toppings to make them even more enjoyable!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 2.01g | 5% |
Sugar 18g | 19% |
Fat | |
Fat 10g | 12% |
Saturated 3.33g | 11% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 350mg | 63% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 0.78mg | 5% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 90ug | 22% |
Vitamin B12 1.02ug | 42% |
Vitamin C 15mg | 16% |
Vitamin E 1.17mg | 8% |
Vitamin K 0.42ug | 0% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 1.67mg | 15% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 210mg | 17% |
Potassium, K 520mg | 15% |
Selenium, Se 30ug | 57% |
Sodium, Na 130mg | 9% |
Zinc, Zn 1.43mg | 13% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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