Warm brown sugar pecan oatmeal bowl
Savor the comforting blend of flavors in our Warm Brown Sugar Pecan Oatmeal Bowl. This delicious breakfast features hearty multi-grain oatmeal, naturally sweet banana, rich brown sugar, and crunchy pecans. Perfect for a cozy and nourishing start to your day!
- 15 May 2024
- Cook time 15 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your day with a warm and comforting brown sugar pecan oatmeal bowl. This wholesome breakfast combines multi-grain oatmeal with the natural sweetness of banana, the rich flavor of brown sugar, and the delightful crunch of pecans. It's a nutritious and delicious way to energize your morning.
Ingredients:
Instructions:
- Slice the banana into thin, even pieces.
- Roughly chop the pecans into smaller pieces, if desired.
- In a medium-sized pot, bring 2 cups of water to a rolling boil over medium-high heat.
- Once the water reaches a boil, stir in 1 cup of multi-grain oatmeal.
- Reduce the heat to medium-low and let it simmer.
- Cook for about 5-7 minutes, stirring occasionally, until the oatmeal reaches your desired thickness and consistency.
- When the oatmeal is nearly done, add the sliced banana and gently stir it into the mixture.
- Sprinkle in 1/2 tablespoon of brown sugar, ensuring it dissolves evenly throughout the oatmeal.
- Once the banana slices are warm and the oatmeal has thickened to your liking, remove the pot from heat.
- Pour the oatmeal into serving bowls.
- Top each bowl with the chopped pecans for a delightful crunch.
- Serve immediately while warm. Enjoy your hearty and delicious warm brown sugar pecan oatmeal bowl!
Tips:
- Use ripe bananas: Opt for ripe bananas as they are sweeter and easier to mash into the oatmeal, enhancing the overall flavor.
- Toast the pecans: For added depth of flavor, toast the pecans in a dry skillet over medium heat for 2-3 minutes, stirring frequently until they become fragrant.
- Adjust sweetness: If you prefer a sweeter oatmeal, consider drizzling a little honey or adding an extra pinch of brown sugar.
- Consistency preference: If you like your oatmeal thicker, reduce the amount of water slightly. Conversely, add an extra splash of water or milk if you prefer a creamier consistency.
- Make it your own: Experiment with additional toppings like fresh berries, a sprinkle of cinnamon, or a dollop of yogurt to make the oatmeal bowl uniquely yours.
Enjoy the comforting warmth and balanced flavors of your brown sugar pecan oatmeal bowl. It's a simple yet satisfying breakfast that provides a great start to your day. Feel free to customize it with other toppings or sweeteners according to your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 620 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 80g | 22% |
| Fiber 11g | 29% |
| Sugar 16g | 16% |
| Fat | |
| Fat 7g | 9% |
| Saturated 0.86g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.80ug | 0% |
| Choline 33mg | 6% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 3.66mg | 23% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.69mg | 5% |
| Vitamin K 3.27ug | 3% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 2.52mg | 23% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 480mg | 14% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 2.98mg | 27% |
| Water | |
| Water 530g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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