Broccoli soup with olive oil and black pepper is a hearty, nutritious dish that makes for a perfect appetizer or light meal. The combination of fresh broccoli, rich olive oil, and zesty black pepper creates a balanced flavor profile that is both comforting and delicious. This recipe is easy to prepare and can be made in just under 30 minutes, making it a great option for busy weeknights or last-minute guests.
- Use fresh broccoli for the best flavor and nutrient content. Frozen broccoli can be used in a pinch, but fresh is always preferred.
- When blending the soup, do it in batches to avoid overfilling the blender, which can lead to spills and burns.
- If you prefer a chunkier soup, reserve a portion of the cooked broccoli before blending and stir it back in at the end.
- To add an extra layer of flavor, sauté some garlic and onions in the olive oil before adding the broccoli and water.
- For a vegan version, replace sour cream with a plant-based alternative such as cashew cream or coconut milk.
Broccoli soup with olive oil and black pepper is not only easy to make but also packed with nutrients and flavor. The creamy texture from sour cream, combined with the richness of olive oil and the subtle heat from black pepper, makes it an irresistible dish. Garnish with a dollop of sour cream and a sprig of fresh herbs for a touch of elegance. Enjoy this soup with a slice of crusty bread for a fulfilling meal.
Nutrition Facts | |
---|---|
Serving Size | 88 grams |
Energy | |
Calories 50kcal | 3% |
Protein | |
Protein 2.10g | 1% |
Carbohydrates | |
Carbohydrates 4.99g | 1% |
Fiber 1.70g | 4% |
Sugar 1.39g | 1% |
Fat | |
Fat 4.81g | 6% |
Saturated 1.56g | 5% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 16mg | 3% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.46mg | 3% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.03ug | 1% |
Vitamin C 66mg | 71% |
Vitamin E 0.15mg | 1% |
Vitamin K 70ug | 60% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.04mg | 5% |
Iron, Fe 0.50mg | 5% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 54mg | 4% |
Potassium, K 230mg | 7% |
Selenium, Se 1.57ug | 3% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.33mg | 3% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A flavorful, lower-calorie twist on a classic dish that the whole family will love.
26 Apr 2025Perfect for family dinners or casual gatherings, this hearty bake is sure to become a favorite.
13 Feb 2025Made with crispy whole-wheat bread, smoky bacon, and gooey cheddar cheese – a perfect balance of flavors for a deliciously satisfying meal.
28 Jan 2025Perfect for those looking for a wholesome yet tasty breakfast option.
26 Jan 2025Quick, easy, and packed with protein and healthy fats for a satisfying breakfast.
04 Apr 2025