Banana bread oatmeal
Enjoy a delicious and nutritious twist on a classic favorite with our Banana Bread Oatmeal recipe. Combining ripe bananas, brown sugar, eggs, and warm spices like cinnamon, this wholesome dish uses soy milk and multi-grain oatmeal for a comforting breakfast or snack. Ready in just minutes, it's packed with fiber and flavor to start your day right!
- 02 May 2024
- Cook time 45 min
- Prep time 10 min
- 8 Servings
- 10 Ingredients
Banana bread oatmeal is a delightful and nutritious breakfast option that combines the sweet, comforting flavors of banana bread with the hearty goodness of oatmeal. This recipe is perfect for those who want a filling and warm meal to kickstart their day, while still enjoying a touch of sweetness. Plus, it's a great way to use up ripe bananas and enjoy the health benefits of oats.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine 1.5 cups mashed bananas and 1/4 cup brown sugar. Stir until well combined. Add 2 eggs, 1/2 tsp salt, and 1/2 tsp vanilla extract. Mix thoroughly until all ingredients are integrated.
Sprinkle 1 tsp baking powder and 1/2 tsp baking soda over the wet mixture. Stir well to ensure even distribution.
Gradually pour in 2 cups soy milk while stirring continuously. Add 1/4 tbsp ground cinnamon, mixing until the mixture is smooth and the cinnamon is evenly dispersed.
Fold in 3 cups multi-grain oatmeal. Stir until the oatmeal is fully mixed into the banana mixture.
Lightly grease a baking dish or use a non-stick one. Pour the prepared mixture into the dish, spreading it out evenly.
Place the dish in the preheated oven and bake for approximately 30-35 minutes. Check the dish at the 30-minute mark. It's ready when the top is golden brown, and a toothpick inserted into the center comes out clean.
Once baked, remove the dish from the oven and let it cool for about 5-10 minutes. Serve warm, and enjoy your delicious Banana Bread Oatmeal!
Tips:
- Use very ripe bananas: For best results, use very ripe bananas as they will be sweeter and easier to mash, providing a richer banana flavor to your oatmeal.
- Customize sweetness: Adjust the amount of brown sugar to taste. You can also use alternative sweeteners like honey or maple syrup if you'd prefer.
- Enhance flavor: Consider adding a pinch of nutmeg or a drop of almond extract for a slight variation in flavor.
- Experiment with toppings: Top your banana bread oatmeal with fresh fruit, nuts, seeds, or a dollop of yogurt for extra texture and nutrition.
Cooking banana bread oatmeal is a wonderful way to enjoy a healthy and satisfying breakfast that delivers the comfort of homemade banana bread in a quicker and easier format. With just a few simple ingredients and steps, you can create a delicious and nutritious meal that will keep you energized throughout the morning. Give this recipe a try, and it might just become your new breakfast favorite!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 4.42g | 12% |
| Sugar 14g | 14% |
| Fat | |
| Fat 3.63g | 4% |
| Saturated 0.82g | 3% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 77mg | 14% |
| Vitamin B1 0.17mg | 15% |
| Vitamin B2 0.16mg | 13% |
| Vitamin B3 1.63mg | 10% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.38ug | 16% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.49mg | 3% |
| Vitamin K 3.09ug | 3% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.56mg | 14% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 190mg | 16% |
| Potassium, K 360mg | 11% |
| Selenium, Se 15ug | 27% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 1.40mg | 13% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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