Banana bread oatmeal is a delightful and nutritious breakfast option that combines the sweet, comforting flavors of banana bread with the hearty goodness of oatmeal. This recipe is perfect for those who want a filling and warm meal to kickstart their day, while still enjoying a touch of sweetness. Plus, it's a great way to use up ripe bananas and enjoy the health benefits of oats.
- Use very ripe bananas: For best results, use very ripe bananas as they will be sweeter and easier to mash, providing a richer banana flavor to your oatmeal.
- Customize sweetness: Adjust the amount of brown sugar to taste. You can also use alternative sweeteners like honey or maple syrup if you'd prefer.
- Enhance flavor: Consider adding a pinch of nutmeg or a drop of almond extract for a slight variation in flavor.
- Experiment with toppings: Top your banana bread oatmeal with fresh fruit, nuts, seeds, or a dollop of yogurt for extra texture and nutrition.
Cooking banana bread oatmeal is a wonderful way to enjoy a healthy and satisfying breakfast that delivers the comfort of homemade banana bread in a quicker and easier format. With just a few simple ingredients and steps, you can create a delicious and nutritious meal that will keep you energized throughout the morning. Give this recipe a try, and it might just become your new breakfast favorite!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 4.42g | 12% |
Sugar 14g | 14% |
Fat | |
Fat 3.63g | 4% |
Saturated 0.82g | 3% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 77mg | 14% |
Vitamin B1 0.17mg | 15% |
Vitamin B2 0.16mg | 13% |
Vitamin B3 1.63mg | 10% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.38ug | 16% |
Vitamin C 5mg | 6% |
Vitamin E 0.49mg | 3% |
Vitamin K 3.09ug | 3% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 1.56mg | 14% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 190mg | 16% |
Potassium, K 360mg | 11% |
Selenium, Se 15ug | 27% |
Sodium, Na 330mg | 22% |
Zinc, Zn 1.40mg | 13% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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