Sausage egg muffins are a delicious and convenient option for a protein-packed breakfast or snack. They are easy to prepare and can be customized with your favorite ingredients. Here's a simple recipe to get you started.
- Preheat your oven to 375°F (190°C) before you start preparing your ingredients to save time.
- Ensure you grease the muffin tin well with coconut oil to prevent sticking and for easy cleanup.
- Dice the red peppers and sausages uniformly for even distribution in each muffin cup.
- Beat the eggs thoroughly with salt and pepper before pouring them into the muffin tin to ensure even seasoning.
- If you like your muffins extra cheesy, you can sprinkle a little more cheddar cheese on top before baking.
- Bake for 20-25 minutes, or until the egg muffins are fully set and slightly golden on top. Use a toothpick to check if they're done; it should come out clean.
- Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
These sausage egg muffins are perfect for meal prepping and can be easily stored in the refrigerator or freezer for a quick and satisfying meal any time. Enjoy the hearty combination of sausage, cheese, and vegetables in every bite!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 510kcal | 25% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.26g | 3% |
Sugar 2.89g | 3% |
Fat | |
Fat 40g | 46% |
Saturated 18g | 57% |
Cholesterol 690mg | - |
Vitamins | |
Vitamin A 450ug | 50% |
Choline 540mg | 97% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.86mg | 66% |
Vitamin B3 1.51mg | 9% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 140ug | 36% |
Vitamin B12 2.41ug | 100% |
Vitamin C 72mg | 84% |
Vitamin E 2.86mg | 19% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 280mg | 22% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 3.31mg | 30% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 450mg | 36% |
Potassium, K 400mg | 12% |
Selenium, Se 66ug | 117% |
Sodium, Na 920mg | 61% |
Zinc, Zn 3.95mg | 36% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Indulge in the luscious flavors of this easy Creamy Lemonade Mousse! Made with just three ingredients - sweet condensed milk, tangy lemon zest, and smooth heavy whipping cream - this refreshing dessert is the perfect balance of creamy and zesty, ideal for any occasion.
05 Apr 2025Perfect for a protein-packed, flavorful start to your day.
15 Feb 2025Quick, easy, and satisfying, it's the perfect way to start your day right.
29 Jan 2025Ready to elevate your dinner tonight?.
18 Feb 2025Whole-wheat bread topped with creamy almond butter and fresh peach slices makes for a delicious, wholesome start to your day! Perfect for a quick and healthy morning meal.
14 Mar 2025