Sesame brown rice
Discover a simple and nutritious Sesame Brown Rice recipe that combines nutty sesame seeds with wholesome brown rice. This easy-to-make dish offers a perfect balance of texture and flavor, perfect as a healthy side or a satisfying main course. Enjoy a delicious and wholesome meal in just a few steps!
- 26 Mar 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 3 Ingredients
Sesame brown rice is a nutritious and delicious side dish that complements a variety of meals. Combining the nutty flavor of sesame seeds with the wholesomeness of brown rice, this recipe is simple to prepare and adds a delightful twist to your ordinary rice dishes.
Ingredients:
Instructions:
- Place a dry skillet over medium heat.
- Add the sesame seeds to the skillet.
- Stir continuously to ensure even toasting.
- Toast the seeds for about 3-5 minutes, until they are golden brown and fragrant.
- Remove the skillet from heat and set the toasted sesame seeds aside.
- In a pot, bring 2 cups of water to a boil.
- Add the rinsed brown rice to the boiling water.
- Reduce the heat to low and cover the pot with a lid.
- Simmer for about 35-40 minutes, or until the rice is tender and all the water has been absorbed.
- Once the rice is done cooking, remove the pot from heat.
- Fluff the rice with a fork.
- Add the toasted sesame seeds to the rice and mix well to combine.
- Serve the sesame brown rice as a side dish, or pair it with your favorite main course.
Tips:
- Always rinse your brown rice thoroughly before cooking. This removes excess starch and can help improve the overall texture of the rice.
- To enhance the nutty flavor of the sesame seeds, lightly toast them in a dry pan over medium heat until they become golden brown and fragrant. Be careful not to burn them.
- For a richer flavor, consider cooking the rice in vegetable or chicken broth instead of plain water.
- Let the rice rest for about 10 minutes after cooking. This allows it to firm up and ensures a better texture.
- Mix in some finely chopped herbs, such as parsley or cilantro, just before serving for an added burst of freshness.
In just a few easy steps, you've crafted a dish that's not only healthy but also bursting with flavor. Sesame brown rice is versatile and can be paired with many mains or enjoyed on its own. Experiment with different spices and seasonings to make it uniquely your own. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 90g | 25% |
| Fiber 4.92g | 13% |
| Sugar 0.78g | 1% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.34g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.22ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.66mg | 55% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 8mg | 48% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 0.68ug | 1% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.45mg | 0% |
| Iron, Fe 1.93mg | 18% |
| Magnesium, Mg 160mg | 38% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 310mg | 9% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 2.90mg | 26% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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