Sesame brown rice is a nutritious and delicious side dish that complements a variety of meals. Combining the nutty flavor of sesame seeds with the wholesomeness of brown rice, this recipe is simple to prepare and adds a delightful twist to your ordinary rice dishes.
- Always rinse your brown rice thoroughly before cooking. This removes excess starch and can help improve the overall texture of the rice.
- To enhance the nutty flavor of the sesame seeds, lightly toast them in a dry pan over medium heat until they become golden brown and fragrant. Be careful not to burn them.
- For a richer flavor, consider cooking the rice in vegetable or chicken broth instead of plain water.
- Let the rice rest for about 10 minutes after cooking. This allows it to firm up and ensures a better texture.
- Mix in some finely chopped herbs, such as parsley or cilantro, just before serving for an added burst of freshness.
In just a few easy steps, you've crafted a dish that's not only healthy but also bursting with flavor. Sesame brown rice is versatile and can be paired with many mains or enjoyed on its own. Experiment with different spices and seasonings to make it uniquely your own. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 90g | 25% |
Fiber 4.92g | 13% |
Sugar 0.78g | 1% |
Fat | |
Fat 8g | 10% |
Saturated 1.34g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.22ug | 0% |
Choline 27mg | 5% |
Vitamin B1 0.66mg | 55% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 8mg | 48% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.80mg | 5% |
Vitamin K 0.68ug | 1% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.45mg | 50% |
Iron, Fe 1.93mg | 18% |
Magnesium, Mg 160mg | 38% |
Phosphorus, P 400mg | 32% |
Potassium, K 310mg | 9% |
Selenium, Se 22ug | 40% |
Sodium, Na 12mg | 1% |
Zinc, Zn 2.90mg | 26% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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