Sesame brown rice

Sesame brown rice is a nutritious side dish featuring toasted sesame seeds and wholesome brown rice. This simple recipe enhances any meal with its nutty flavor and easy preparation method.

18 Dec 2025
Cook time 15 min
Prep time 5 min

Ingredients:

2 tbsp sesame seeds
2 cups water
3 cups brown rice

Sesame brown rice is a nutritious and delicious side dish that complements a variety of meals. Combining the nutty flavor of sesame seeds with the wholesomeness of brown rice, this recipe is simple to prepare and adds a delightful twist to your ordinary rice dishes.

Instructions:

1. Rinse the Rice: Start by rinsing the brown rice under cold water until the water runs clear. This removes excess starch and helps the rice cook evenly.

2. Toast the Sesame Seeds:
- Place a dry skillet over medium heat.
- Add the sesame seeds to the skillet.
- Stir continuously to ensure even toasting.
- Toast the seeds for about 3-5 minutes, until they are golden brown and fragrant.
- Remove the skillet from heat and set the toasted sesame seeds aside.

3. Cook the Rice:
- In a pot, bring 2 cups of water to a boil.
- Add the rinsed brown rice to the boiling water.
- Reduce the heat to low and cover the pot with a lid.
- Simmer for about 35-40 minutes, or until the rice is tender and all the water has been absorbed.

4. Combine and Serve:
- Once the rice is done cooking, remove the pot from heat.
- Fluff the rice with a fork.
- Add the toasted sesame seeds to the rice and mix well to combine.
- Serve the sesame brown rice as a side dish, or pair it with your favorite main course.

In just a few easy steps, you've crafted a dish that's not only healthy but also bursting with flavor. Sesame brown rice is versatile and can be paired with many mains or enjoyed on its own. Experiment with different spices and seasonings to make it uniquely your own. Enjoy your meal!

Sesame brown rice FAQ:

How long does sesame brown rice take to cook?

The brown rice takes about 35-40 minutes to cook once it has been added to the boiling water. Be sure to allow additional time for rinsing the rice before cooking.

Can I substitute white rice for brown rice in this recipe?

Yes, you can substitute white rice for brown rice, but the cooking time will be shorter. White rice typically cooks in about 18-20 minutes. Adjust the water accordingly as well.

What pan size is best for cooking brown rice?

A medium-sized pot (around 2 to 3-quart capacity) is ideal for cooking 3 cups of brown rice. Ensure the pot has a lid to retain steam while cooking.

How should I store leftover sesame brown rice?

Store any leftover sesame brown rice in an airtight container in the refrigerator for up to 5 days. To reheat, add a splash of water and microwave or heat on the stove until warmed through.

What if my rice is still hard after cooking?

If the rice is still hard after the cooking time, add a splash of water, cover, and simmer for an additional 5-10 minutes to ensure it fully cooks.

Tips:

- Always rinse your brown rice thoroughly before cooking. This removes excess starch and can help improve the overall texture of the rice.

- To enhance the nutty flavor of the sesame seeds, lightly toast them in a dry pan over medium heat until they become golden brown and fragrant. Be careful not to burn them.

- For a richer flavor, consider cooking the rice in vegetable or chicken broth instead of plain water.

- Let the rice rest for about 10 minutes after cooking. This allows it to firm up and ensures a better texture.

- Mix in some finely chopped herbs, such as parsley or cilantro, just before serving for an added burst of freshness.

Nutrition per serving

4 Servings
Calories 460kcal
Protein 10g
Carbohydrates 90g
Fiber 4.92g
Sugar 0.78g
Fat 8g

Sesame brown rice