Sesame brown rice

Discover a simple and nutritious Sesame Brown Rice recipe that combines nutty sesame seeds with wholesome brown rice. This easy-to-make dish offers a perfect balance of texture and flavor, perfect as a healthy side or a satisfying main course. Enjoy a delicious and wholesome meal in just a few steps!

  • 31 May 2025
  • Cook time 15 min
  • Prep time 5 min
  • 4 Servings
  • 3 Ingredients

Sesame brown rice

Sesame brown rice is a nutritious and delicious side dish that complements a variety of meals. Combining the nutty flavor of sesame seeds with the wholesomeness of brown rice, this recipe is simple to prepare and adds a delightful twist to your ordinary rice dishes.

Ingredients:

2 tbsp sesame seeds
30g
2 cups water
500g
3 cups brown rice
450g

Instructions:

1. Rinse the Rice: Start by rinsing the brown rice under cold water until the water runs clear. This removes excess starch and helps the rice cook evenly.
2. Toast the Sesame Seeds:
- Place a dry skillet over medium heat.
- Add the sesame seeds to the skillet.
- Stir continuously to ensure even toasting.
- Toast the seeds for about 3-5 minutes, until they are golden brown and fragrant.
- Remove the skillet from heat and set the toasted sesame seeds aside.
3. Cook the Rice:
- In a pot, bring 2 cups of water to a boil.
- Add the rinsed brown rice to the boiling water.
- Reduce the heat to low and cover the pot with a lid.
- Simmer for about 35-40 minutes, or until the rice is tender and all the water has been absorbed.
4. Combine and Serve:
- Once the rice is done cooking, remove the pot from heat.
- Fluff the rice with a fork.
- Add the toasted sesame seeds to the rice and mix well to combine.
- Serve the sesame brown rice as a side dish, or pair it with your favorite main course.

Tips:

- Always rinse your brown rice thoroughly before cooking. This removes excess starch and can help improve the overall texture of the rice.

- To enhance the nutty flavor of the sesame seeds, lightly toast them in a dry pan over medium heat until they become golden brown and fragrant. Be careful not to burn them.

- For a richer flavor, consider cooking the rice in vegetable or chicken broth instead of plain water.

- Let the rice rest for about 10 minutes after cooking. This allows it to firm up and ensures a better texture.

- Mix in some finely chopped herbs, such as parsley or cilantro, just before serving for an added burst of freshness.

In just a few easy steps, you've crafted a dish that's not only healthy but also bursting with flavor. Sesame brown rice is versatile and can be paired with many mains or enjoyed on its own. Experiment with different spices and seasonings to make it uniquely your own. Enjoy your meal!

Nutrition Facts
Serving Size240 grams
Energy
Calories 460kcal23%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 90g25%
Fiber 4.92g13%
Sugar 0.78g1%
Fat
Fat 8g10%
Saturated 1.34g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.22ug0%
Choline 27mg5%
Vitamin B1 0.66mg55%
Vitamin B2 0.11mg9%
Vitamin B3 8mg48%
Vitamin B6 0.57mg33%
Vitamin B9 36ug9%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 0.80mg5%
Vitamin K 0.68ug1%
Minerals
Calcium, Ca 27mg2%
Copper, Cu 0.45mg50%
Iron, Fe 1.93mg18%
Magnesium, Mg 160mg38%
Phosphorus, P 400mg32%
Potassium, K 310mg9%
Selenium, Se 22ug40%
Sodium, Na 12mg1%
Zinc, Zn 2.90mg26%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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