Lemon and garlic chicken kebabs
Savor the flavors of summer with our Lemon and Garlic Chicken Kebabs recipe! Juicy chicken thighs marinated in zesty lemon juice, aromatic garlic, and fragrant oregano, paired with vibrant red pepper and onion slices. Perfectly grilled and served with warm pita bread and a sprinkle of fresh parsley, this dish is a delightful and healthy meal for any occasion.
- 15 Jun 2024
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
Lemon and garlic chicken kebabs are a delicious and healthy meal option, perfect for a weeknight dinner or a weekend barbecue. The combination of zesty lemon, aromatic garlic, and savory spices infuses the chicken with rich flavors, while the red pepper and onion add a delightful crunch. Serve with warm pita breads and a sprinkle of fresh parsley for a complete and satisfying dish.
Ingredients:
Instructions:
- In a large bowl, combine the chicken pieces, minced garlic, lemon juice, dried oregano, paprika, and olive oil. Mix thoroughly to ensure the chicken is well coated.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. For the best flavor, let it marinate for up to 2 hours.
- While the chicken is marinating, prepare the red pepper and onion by cutting them into chunks. These will be alternated with the chicken on the skewers.
- If you are using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- Thread the marinated chicken pieces, red pepper chunks, and onion chunks alternately onto the skewers.
- Preheat your grill or barbecue to medium-high heat.
- Place the skewers on the grill. Cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char. If you’re using an oven, preheat to 200°C (390°F) and bake the skewers on a baking sheet for 20-25 minutes, turning halfway through.
- While the kebabs are cooking, warm the pita breads on the grill for 1-2 minutes on each side until they are soft and lightly charred or warm them in a preheated oven at 180°C (350°F) for about 5 minutes.
- Once the kebabs are cooked, remove them from the grill and place them on a serving platter.
- Garnish with fresh parsley and a squeeze of the remaining lemon wedges for added freshness and citrus burst.
- Serve the chicken kebabs alongside warm pita breads.
- These lemon and garlic chicken kebabs pair well with a side salad, some tzatziki sauce, or simply enjoy them wrapped in the pita bread with fresh vegetables of your choice.
Tips:
- Marinate the chicken for at least 30 minutes to allow the flavors to fully develop. For even better results, marinate the chicken overnight in the refrigerator.
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Cut the chicken, pepper, and onion uniformly to ensure even cooking.
- Preheat your grill or grill pan to medium-high heat before adding the skewers for the best grilling results.
- Turn the kebabs frequently to ensure they cook evenly and don’t burn.
These lemon and garlic chicken kebabs are sure to be a hit with your family and friends. Their robust flavors and vibrant colors make for an eye-catching and delicious presentation. Enjoy these kebabs with warm pita bread and a sprinkle of fresh parsley, and savor the fresh, tangy, and aromatic flavors. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 640kcal | 26% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 7g | 19% |
| Sugar 6g | 6% |
| Fat | |
| Fat 40g | 45% |
| Saturated 10g | 33% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 110mg | 21% |
| Vitamin B1 0.40mg | 33% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 12mg | 72% |
| Vitamin B6 1.06mg | 62% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 40mg | 45% |
| Vitamin E 2.20mg | 15% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 5mg | 47% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 460mg | 36% |
| Potassium, K 740mg | 22% |
| Selenium, Se 66ug | 118% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 3.82mg | 35% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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