Rosemary pork chops with sautéed mushrooms is a delicious and aromatic dish that combines tender pork with the earthy flavor of mushrooms and the fragrant scent of rosemary. This recipe is perfect for a comforting meal that is both satisfying and relatively easy to prepare.
- Choose fresh rosemary for the best flavor. If using dried rosemary, use it sparingly as its flavor is more concentrated.
- For a richer flavor, you can substitute water with chicken or vegetable stock.
- To ensure even cooking, make sure your pork fillet is at room temperature before you start cooking.
- Use a cast-iron skillet for cooking the pork chops; it retains heat well and gives a nice sear.
- Don't overcrowd the pan when sautéing the mushrooms. Cook them in batches if necessary to achieve a nice browned exterior.
By following these steps and tips, you will create a well-balanced dish of rosemary pork chops with sautéed mushrooms that is full of flavor and sure to impress. The combination of tender pork, savory mushrooms, and fragrant rosemary makes this recipe a wonderful choice for a delightful meal, perfect for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 50g | 34% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 1.55g | 4% |
Sugar 3.25g | 3% |
Fat | |
Fat 16g | 19% |
Saturated 2.38g | 8% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 200mg | 36% |
Vitamin B1 2.35mg | 195% |
Vitamin B2 1.02mg | 78% |
Vitamin B3 18mg | 109% |
Vitamin B6 1.86mg | 109% |
Vitamin B9 27ug | 7% |
Vitamin B12 1.18ug | 49% |
Vitamin C 4.18mg | 5% |
Vitamin E 0.52mg | 3% |
Vitamin K 0.18ug | 0% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.45mg | 50% |
Iron, Fe 2.57mg | 23% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 640mg | 51% |
Potassium, K 1180mg | 35% |
Selenium, Se 80ug | 150% |
Sodium, Na 130mg | 8% |
Zinc, Zn 4.75mg | 43% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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