
Tomato and basil pasta is a classic Italian dish that is both simple and delicious. It combines the freshness of ripe tomatoes and fragrant basil with the comfort of hearty pasta. Perfect for a weekday meal or a special dinner, this recipe is sure to impress.
- Use fresh, ripe tomatoes for the best flavor.
- Chop the onion and garlic finely to ensure they cook evenly and blend well with the sauce.
- Reserve a cup of pasta water before draining to adjust the sauce consistency if needed.
- Use high-quality olive oil to enhance the dish's flavor.
- Garnish with extra fresh basil and a sprinkle of parmesan cheese for an extra touch.
With just a few simple ingredients, you can create a flavorful and satisfying meal that captures the essence of Italian cooking. Tomato and basil pasta is easy to prepare and perfect for any occasion. Give it a try and enjoy the delightful combination of fresh tomatoes and aromatic basil.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 350kcal | 18% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 70g | 21% |
| Fiber 4.66g | 12% |
| Sugar 8g | 8% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.23g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 22mg | 4% |
| Vitamin B1 0.82mg | 68% |
| Vitamin B2 0.37mg | 29% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.26mg | 16% |
| Vitamin B9 220ug | 56% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 20% |
| Vitamin E 0.72mg | 5% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.33mg | 37% |
| Iron, Fe 3.25mg | 30% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 520mg | 15% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 11mg | 1% |
| Zinc, Zn 1.47mg | 13% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Enjoy a nutritious meal packed with protein and essential nutrients while keeping your carbs in check.
31 May 2025Perfect for a comforting and indulgent family dinner.
19 May 2025Serve with rich chicken gravy for a delightful meal that's perfect for any occasion.
20 May 2025