Tomato and basil pasta is a classic Italian dish that is both simple and delicious. It combines the freshness of ripe tomatoes and fragrant basil with the comfort of hearty pasta. Perfect for a weekday meal or a special dinner, this recipe is sure to impress.
- Use fresh, ripe tomatoes for the best flavor.
- Chop the onion and garlic finely to ensure they cook evenly and blend well with the sauce.
- Reserve a cup of pasta water before draining to adjust the sauce consistency if needed.
- Use high-quality olive oil to enhance the dish's flavor.
- Garnish with extra fresh basil and a sprinkle of parmesan cheese for an extra touch.
With just a few simple ingredients, you can create a flavorful and satisfying meal that captures the essence of Italian cooking. Tomato and basil pasta is easy to prepare and perfect for any occasion. Give it a try and enjoy the delightful combination of fresh tomatoes and aromatic basil.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 70g | 21% |
Fiber 4.66g | 12% |
Sugar 8g | 8% |
Fat | |
Fat 8g | 10% |
Saturated 1.23g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 22mg | 4% |
Vitamin B1 0.82mg | 68% |
Vitamin B2 0.37mg | 29% |
Vitamin B3 7mg | 43% |
Vitamin B6 0.26mg | 16% |
Vitamin B9 220ug | 56% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 20% |
Vitamin E 0.72mg | 5% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 3.25mg | 30% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 200mg | 16% |
Potassium, K 520mg | 15% |
Selenium, Se 55ug | 98% |
Sodium, Na 11mg | 1% |
Zinc, Zn 1.47mg | 13% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This healthy and flavorful dish is sure to impress.
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