Tomato and basil pasta
Indulge in the delightful simplicity of Tomato and Basil Pasta! This easy-to-make recipe features tender pasta coated in a rich, fragrant sauce made from fresh tomatoes, aromatic garlic, and sweet basil, elevated with a hint of olive oil and onions. Perfect for a quick yet satisfying dinner.
- 26 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Tomato and basil pasta is a classic Italian dish that is both simple and delicious. It combines the freshness of ripe tomatoes and fragrant basil with the comfort of hearty pasta. Perfect for a weekday meal or a special dinner, this recipe is sure to impress.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the 12 oz (340g) pasta and cook according to the package instructions until al dente.
- Drain the pasta and set it aside.
- While the pasta is cooking, heat 2 tbsp (27g) olive oil in a large skillet over medium heat.
- Add the finely chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant, being careful not to burn the garlic.
- Add the diced 1 lb (450g) fresh tomatoes to the skillet.
- Sprinkle in 1 tsp (5g) of sugar to balance the acidity of the tomatoes.
- Stir well and let the mixture simmer for about 10-15 minutes, until the tomatoes have broken down and the sauce has thickened.
- Season with salt and pepper to taste.
- Add the cooked and drained pasta to the skillet with the tomato sauce.
- Toss to combine until the pasta is well coated with the sauce.
- Stir in 1 tbsp (4g) of chopped fresh basil.
- Cook for another 1-2 minutes to let the flavors meld together.
- Serve the pasta hot, garnished with additional fresh basil if desired.
- Optionally, sprinkle with grated Parmesan cheese before serving.
Tips:
- Use fresh, ripe tomatoes for the best flavor.
- Chop the onion and garlic finely to ensure they cook evenly and blend well with the sauce.
- Reserve a cup of pasta water before draining to adjust the sauce consistency if needed.
- Use high-quality olive oil to enhance the dish's flavor.
- Garnish with extra fresh basil and a sprinkle of parmesan cheese for an extra touch.
With just a few simple ingredients, you can create a flavorful and satisfying meal that captures the essence of Italian cooking. Tomato and basil pasta is easy to prepare and perfect for any occasion. Give it a try and enjoy the delightful combination of fresh tomatoes and aromatic basil.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 70g | 21% |
| Fiber 4.66g | 12% |
| Sugar 8g | 8% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.23g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 22mg | 4% |
| Vitamin B1 0.82mg | 68% |
| Vitamin B2 0.37mg | 29% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.26mg | 16% |
| Vitamin B9 220ug | 56% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 20% |
| Vitamin E 0.72mg | 5% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 3.25mg | 30% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 520mg | 15% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 11mg | 1% |
| Zinc, Zn 1.47mg | 13% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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