Indulge in the delightful fusion of rich dates, crunchy walnuts, and sweet bananas with this Date, Walnut and Banana Loaf. Perfect for breakfast or as a mid-afternoon snack, this loaf is not only delicious but also packed with nutrients.
- Make sure the date mixture has cooled significantly before adding it to the dry ingredients to avoid activating the baking soda too early.
- For extra flavor, toast the walnuts lightly in a pan before adding them to the batter.
- If you prefer a smoother texture, blend the dates with the water and sugar until smooth after boiling and cooling.
- Store the loaf in an airtight container to keep it fresh for up to a week.
Enjoy your homemade Date, Walnut and Banana Loaf, a perfect combination of sweetness and crunch. This loaf is great for sharing with family and friends, or as a wholesome treat just for you.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 100g | 30% |
Fiber 5g | 13% |
Sugar 60g | 60% |
Fat | |
Fat 9g | 11% |
Saturated 0.91g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.53ug | 0% |
Choline 16mg | 3% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 1.56mg | 10% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 0.14mg | 1% |
Vitamin K 1.21ug | 1% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.42mg | 47% |
Iron, Fe 1.49mg | 14% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 140mg | 11% |
Potassium, K 480mg | 14% |
Selenium, Se 12ug | 22% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.11mg | 10% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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