Lemon Shrimp and Asparagus Stir Fry is a delightful and healthy dish that perfectly balances the tanginess of lemon and the warmth of ginger. This simple yet flavorful recipe can be prepared in a matter of minutes, making it an ideal option for a quick weeknight dinner. Loaded with protein from the shrimp and nutrients from the asparagus, this stir fry is as nutritious as it is delicious.
- Ensure that the shrimp are deveined and peeled before cooking to save time and effort.
- Cut the asparagus into uniform pieces to ensure they cook evenly.
- Mix the cornstarch with the chicken broth thoroughly to prevent lumps in the sauce.
- Use fresh ginger and garlic for a more robust flavor.
- Cook the shrimp in batches if needed to avoid overcrowding the pan and ensure even cooking.
- Keep an eye on the asparagus to prevent overcooking; it should still have a bit of crunch.
- For a bit of extra heat, consider adding a pinch of red pepper flakes to the stir fry.
- Serve the stir fry immediately for the best taste and texture, either on its own or over a bed of rice or noodles.
Lemon Shrimp and Asparagus Stir Fry is a quick and healthy meal that bursts with flavor. The combination of zesty lemon and spicy ginger complements the tender shrimp and crisp asparagus beautifully. Whether you're a seasoned cook or a beginner, this recipe is straightforward and sure to impress your family or guests. Enjoy this refreshing and nourishing dish at home any day of the week.
Nutrition Facts | |
---|---|
Serving Size | 660 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 5g | 13% |
Sugar 12g | 12% |
Fat | |
Fat 30g | 35% |
Saturated 4.48g | 15% |
Cholesterol 290mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 230mg | 41% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 7mg | 46% |
Vitamin B6 0.62mg | 37% |
Vitamin B9 170ug | 43% |
Vitamin B12 2.59ug | 108% |
Vitamin C 24mg | 28% |
Vitamin E 6mg | 37% |
Vitamin K 99ug | 79% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.90mg | 100% |
Iron, Fe 6mg | 53% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 710mg | 57% |
Potassium, K 900mg | 26% |
Selenium, Se 70ug | 132% |
Sodium, Na 2210mg | 147% |
Zinc, Zn 3.64mg | 33% |
Water | |
Water 550g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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