Lemon-ginger shrimp and asparagus stir fry
Enjoy a zesty and fresh Lemon-Ginger Shrimp and Asparagus Stir-Fry! This quick and easy recipe features succulent shrimp, crisp asparagus, and a vibrant sauce made from chicken broth, lemon juice, soy sauce, and a hint of ginger and garlic. Perfect for a healthy weeknight meal!
- 25 May 2024
- Cook time 20 min
- Prep time 10 min
- 2 Servings
- 12 Ingredients
Lemon-Ginger Shrimp and Asparagus Stir Fry is a delightful and healthy dish that perfectly balances the tanginess of lemon and the warmth of ginger. This simple yet flavorful recipe can be prepared in a matter of minutes, making it an ideal option for a quick weeknight dinner. Loaded with protein from the shrimp and nutrients from the asparagus, this stir fry is as nutritious as it is delicious.
Ingredients:
Instructions:
- In a small bowl, combine the chicken broth, cornstarch, sugar, soy sauce, lemon juice, and lemon zest. Whisk until the cornstarch is fully dissolved and the mixture is smooth. Set aside.
- If not done already, peel and devein the shrimp.
- Trim the asparagus and cut into 2-inch pieces.
- Grate the ginger and mince the garlic.
- Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.
- Add the shrimp and sprinkle with salt. Stir-fry for about 2-3 minutes until the shrimp turns pink and is cooked through.
- Remove the shrimp from the skillet and set aside.
- In the same skillet, add the remaining 2 tablespoons of olive oil.
- Add the asparagus pieces and stir-fry for about 4-5 minutes, or until they are tender-crisp.
- Add the grated ginger and minced garlic. Stir-fry for another 1 minute until fragrant.
- Return the cooked shrimp to the skillet.
- Give the prepared sauce a quick stir and pour it over the shrimp and asparagus.
- Cook, stirring constantly, until the sauce has thickened and everything is evenly coated, about 2-3 minutes.
- Transfer the stir fry to a serving dish and serve hot.
- Optionally, garnish with additional lemon zest or freshly chopped green onions for extra flavor.
Tips:
- Ensure that the shrimp are deveined and peeled before cooking to save time and effort.
- Cut the asparagus into uniform pieces to ensure they cook evenly.
- Mix the cornstarch with the chicken broth thoroughly to prevent lumps in the sauce.
- Use fresh ginger and garlic for a more robust flavor.
- Cook the shrimp in batches if needed to avoid overcrowding the pan and ensure even cooking.
- Keep an eye on the asparagus to prevent overcooking; it should still have a bit of crunch.
- For a bit of extra heat, consider adding a pinch of red pepper flakes to the stir fry.
- Serve the stir fry immediately for the best taste and texture, either on its own or over a bed of rice or noodles.
Lemon-Ginger Shrimp and Asparagus Stir Fry is a quick and healthy meal that bursts with flavor. The combination of zesty lemon and spicy ginger complements the tender shrimp and crisp asparagus beautifully. Whether you're a seasoned cook or a beginner, this recipe is straightforward and sure to impress your family or guests. Enjoy this refreshing and nourishing dish at home any day of the week.
| Nutrition Facts | |
|---|---|
| Serving Size | 660 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 5g | 13% |
| Sugar 12g | 12% |
| Fat | |
| Fat 30g | 35% |
| Saturated 4.48g | 15% |
| Cholesterol 290mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 230mg | 41% |
| Vitamin B1 0.38mg | 32% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 7mg | 46% |
| Vitamin B6 0.62mg | 37% |
| Vitamin B9 170ug | 43% |
| Vitamin B12 2.59ug | 108% |
| Vitamin C 24mg | 28% |
| Vitamin E 6mg | 37% |
| Vitamin K 99ug | 79% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.90mg | 0% |
| Iron, Fe 6mg | 53% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 710mg | 57% |
| Potassium, K 900mg | 26% |
| Selenium, Se 70ug | 132% |
| Sodium, Na 2210mg | 147% |
| Zinc, Zn 3.64mg | 33% |
| Water | |
| Water 550g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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