Garlic shrimp and mushroom zoodles are a light yet savory dish that brings together the delightful flavors of shrimp, mushrooms, and zucchini noodles. This healthy and low-carb recipe is perfect for a quick meal and offers a burst of flavors with each bite. Ideal for weeknight dinners, it doesn't compromise on taste while being nutritious and easy to prepare.
- Choose fresh and firm zucchini to ensure the zoodles have the right texture.
- Do not overcook the shrimp; they should be pink and opaque to avoid being rubbery.
- Use a spiralizer for the best zoodle results, or a vegetable peeler if you don't have one.
- For added flavor, sprinkle a little bit of grated Parmesan cheese on top before serving.
- Add a splash of lemon juice at the end of cooking to enhance the flavors of the dish.
- Adjust the seasoning to your taste, and consider adding a pinch of red pepper flakes for a kick.
In just a few simple steps, you can enjoy a satisfying and wholesome meal with these garlic shrimp and mushroom zoodles. With the perfect balance of flavors and textures, this dish is sure to become a favorite. Serve it as a quick weekday dinner or a fancy weekend treat, and enjoy the compliments from family and friends.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.48g | 7% |
Sugar 4.84g | 5% |
Fat | |
Fat 30g | 35% |
Saturated 4.38g | 15% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 170mg | 31% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.64mg | 49% |
Vitamin B3 8mg | 50% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 100ug | 24% |
Vitamin B12 1.93ug | 81% |
Vitamin C 20mg | 23% |
Vitamin E 2.53mg | 17% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.83mg | 92% |
Iron, Fe 1.20mg | 11% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 570mg | 46% |
Potassium, K 910mg | 27% |
Selenium, Se 77ug | 135% |
Sodium, Na 370mg | 25% |
Zinc, Zn 2.64mg | 24% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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