Sweet potato burritos
Sweet Potato Burritos combine hearty kidney beans and creamy mashed sweet potatoes seasoned with spices, all wrapped in tortillas and baked with cheddar cheese. This easy-to-follow recipe is nutritious and perfect for any meal occasion.
Cook time 20 min
Prep time 30 min
Ingredients:
1 tbsp vegetable oil1 cup onion
4 garlic cloves
6 cups kidney beans
3 tbsp chili powder
2 tsp ground cumin
4 tsp mustard
1 tsp red pepper (spice)
3 tbsp soy sauce
4 cups sweet potatos
12 tortillas
8 oz cheddar cheese
Sweet Potato Burritos are a delicious and nutritious meal that combines savory kidney beans, sweet potatoes, and a blend of spices. This recipe is easy to follow, making it perfect for both beginner and experienced cooks. The combination of ingredients results in a satisfying dish that's perfect for any occasion.
Instructions:
- Peel and chop the sweet potatoes into small chunks.
- Place them in a pot of water and bring to a boil. Cook until the sweet potatoes are fork-tender, about 15-20 minutes.
- Drain and mash the sweet potatoes. Set aside.
- In a large skillet, heat the vegetable oil over medium heat.
- Add the chopped onions and sauté until they are translucent, about 5-7 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Stir in the kidney beans, chili powder, ground cumin, mustard, red pepper (if using), and soy sauce.
- Mix thoroughly until all ingredients are well combined and the mixture is heated through, about 5-7 minutes.
- Add the mashed sweet potatoes to the skillet and stir until evenly distributed.
- Take a taste and adjust seasonings if needed.
- Preheat the oven to 350°F (175°C).
- Lay the tortillas flat and spoon an equal portion of the sweet potato and bean mixture down the center of each tortilla.
- Sprinkle the shredded cheddar cheese over the filling.
- Roll up the tortillas, tucking in the sides to make burritos.
- Place the rolled burritos in a baking dish, seam side down.
- Cover the dish with aluminum foil.
- Bake in the preheated oven for 20-25 minutes, or until heated through and the cheese is melted.
- Remove the burritos from the oven and let cool slightly before serving.
- Serve with your favorite toppings such as sour cream, avocado, salsa, or fresh cilantro.
These Sweet Potato Burritos are not only packed with flavor but also offer a healthy twist on a classic dish. They are versatile and can be easily customized to suit your personal taste preferences. Enjoy these burritos as a hearty meal that’s sure to please everyone at the table.
Sweet potato burritos FAQ:
Bake the Sweet Potato Burritos in a preheated oven at 350°F (175°C) for 20-25 minutes, or until they are heated through and the cheese is melted.
Store leftover Sweet Potato Burritos in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze them for up to 2 months. Reheat in the oven or microwave before serving.
Yes, you can substitute black beans for kidney beans, or use a different cheese like Monterey Jack. If you prefer a spicier kick, you can add more red pepper or use spicy mustard.
The sweet potatoes are done when they are fork-tender, which typically takes about 15-20 minutes of boiling after being chopped into small chunks.
For a gluten-free option, you can use corn tortillas or gluten-free wraps to assemble your Sweet Potato Burritos.
Tips:
- For a spicier kick, consider adding additional red pepper or your favorite hot sauce.
- You can use whole wheat tortillas for added fiber and nutrients.
- Feel free to customize with additional veggies such as bell peppers, corn, or spinach.
- If you prefer a vegan option, simply omit the cheddar cheese or replace it with a vegan cheese alternative.
- Make sure to cook the sweet potatoes evenly by cutting them into uniform pieces.
- You can prepare the filling ahead of time and store it in the refrigerator for up to three days.
Nutrition per serving
12 ServingsCalories 470kcal
Protein 22g
Carbohydrates 80g
Fiber 16g
Sugar 4.66g
Fat 11g
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