Sweet potato burritos
Discover the ultimate Sweet Potato Burritos recipe! Packed with hearty kidney beans, sautéed onions, and garlic, seasoned with a blend of chili powder, cumin, and soy sauce, all wrapped in soft tortillas and topped with melted cheddar cheese. A deliciously satisfying, protein-rich meal perfect for any occasion. Easy to make and sure to please every palate!
- 11 Aug 2024
- Cook time 20 min
- Prep time 30 min
- 12 Servings
- 12 Ingredients
Sweet Potato Burritos are a delicious and nutritious meal that combines savory kidney beans, sweet potatoes, and a blend of spices. This recipe is easy to follow, making it perfect for both beginner and experienced cooks. The combination of ingredients results in a satisfying dish that's perfect for any occasion.
Ingredients:
Instructions:
- Peel and chop the sweet potatoes into small chunks.
- Place them in a pot of water and bring to a boil. Cook until the sweet potatoes are fork-tender, about 15-20 minutes.
- Drain and mash the sweet potatoes. Set aside.
- In a large skillet, heat the vegetable oil over medium heat.
- Add the chopped onions and sauté until they are translucent, about 5-7 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Stir in the kidney beans, chili powder, ground cumin, mustard, red pepper (if using), and soy sauce.
- Mix thoroughly until all ingredients are well combined and the mixture is heated through, about 5-7 minutes.
- Add the mashed sweet potatoes to the skillet and stir until evenly distributed.
- Take a taste and adjust seasonings if needed.
- Preheat the oven to 350°F (175°C).
- Lay the tortillas flat and spoon an equal portion of the sweet potato and bean mixture down the center of each tortilla.
- Sprinkle the shredded cheddar cheese over the filling.
- Roll up the tortillas, tucking in the sides to make burritos.
- Place the rolled burritos in a baking dish, seam side down.
- Cover the dish with aluminum foil.
- Bake in the preheated oven for 20-25 minutes, or until heated through and the cheese is melted.
- Remove the burritos from the oven and let cool slightly before serving.
- Serve with your favorite toppings such as sour cream, avocado, salsa, or fresh cilantro.
Tips:
- For a spicier kick, consider adding additional red pepper or your favorite hot sauce.
- You can use whole wheat tortillas for added fiber and nutrients.
- Feel free to customize with additional veggies such as bell peppers, corn, or spinach.
- If you prefer a vegan option, simply omit the cheddar cheese or replace it with a vegan cheese alternative.
- Make sure to cook the sweet potatoes evenly by cutting them into uniform pieces.
- You can prepare the filling ahead of time and store it in the refrigerator for up to three days.
These Sweet Potato Burritos are not only packed with flavor but also offer a healthy twist on a classic dish. They are versatile and can be easily customized to suit your personal taste preferences. Enjoy these burritos as a hearty meal that’s sure to please everyone at the table.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 80g | 22% |
| Fiber 16g | 42% |
| Sugar 4.66g | 5% |
| Fat | |
| Fat 11g | 13% |
| Saturated 4.21g | 14% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 560ug | 63% |
| Choline 66mg | 12% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 2.57mg | 16% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 180ug | 46% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 4.19mg | 5% |
| Vitamin E 1.34mg | 9% |
| Vitamin K 15ug | 12% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.53mg | 0% |
| Iron, Fe 4.96mg | 45% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 980mg | 29% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 490mg | 32% |
| Zinc, Zn 3.30mg | 30% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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