Chicken fajita rice bowl

Discover how to make a delicious Chicken Fajita Rice Bowl with juicy chicken breasts, spicy seasonings, and a medley of fresh vegetables. This easy recipe features brown rice, bell peppers, onion, and sweet corn, all topped with tangy lime juice and a splash of white wine. Perfect for a healthy and flavorful meal!

  • 05 Feb 2025
  • Cook time 30 min
  • Prep time 15 min
  • 4 Servings
  • 15 Ingredients

Chicken fajita rice bowl

The Chicken Fajita Rice Bowl is a delicious and nutritious meal that's perfect for a weeknight dinner. With a combination of tender chicken, vibrant vegetables, and flavorful spices, this dish brings a taste of Tex-Mex cuisine to your table. The brown rice serves as a hearty base, while the peppers, corn, and onions add a delightful crunch and sweetness. Whether you're cooking for yourself or entertaining guests, this recipe is sure to be a crowd-pleaser.

Ingredients:

4 chicken breasts
580g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 tbsp olive oil
14g
1 cup brown rice
180g
1/2 cup green pepper
45g
1 onion
110g
1 cup sweet corn
140g
1 tsp chili powder
2.60g
1/2 tsp paprika
1.05g
1/2 tsp ground cumin
1.50g
2 tsp sugar
8g
2 tsp lime juice
10g
1/4 cup olive oil
55g
1 fl oz white wine
30g

Instructions:

1. Cook the Rice:
1. Rinse 1 cup of brown rice under cold water.
2. Cook the rice according to the package instructions. Generally, this involves simmering the rice in 2 cups of water, covered, for about 30-40 minutes or until the water is absorbed and the rice is tender.
2. Prepare the Chicken:
1. Season 4 chicken breasts with a dash of salt and black pepper.
2. Heat 1 tbsp of olive oil in a large skillet over medium heat.
3. Add the chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. The internal temperature should reach 165°F (74°C).
4. Remove the chicken from the skillet and let rest for a few minutes, then slice into strips.
3. Sauté the Vegetables:
1. In the same skillet, add the chopped green pepper and onion.
2. Sauté the vegetables over medium heat until they are tender, about 5-7 minutes.
3. Add the sweet corn to the skillet and cook for an additional 2-3 minutes, just until heated through.
4. Prepare the Fajita Spice Mix:
1. In a small bowl, combine 1 tsp chili powder, 1/2 tsp paprika, 1/2 tsp ground cumin, and 2 tsp sugar. Mix well.
5. Combine Ingredients:
1. Add the sliced chicken back into the skillet with the vegetables.
2. Sprinkle the fajita spice mix over the chicken and vegetables, stirring to coat evenly.
3. Add 2 tsp of lime juice and 1 fl oz of white wine to the skillet. Stir and cook for another 2-3 minutes to allow the flavors to meld together.
6. Prepare the Dressing:
1. In a small bowl, whisk together 1/4 cup of olive oil and additional lime juice as needed (optional) until well combined.
7. Assemble the Rice Bowl:
1. Divide the cooked brown rice evenly among four bowls.
2. Top each bowl with the chicken and vegetable mixture.
3. Drizzle a bit of the prepared dressing over each bowl.
8. Serve:
1. Optionally, garnish with fresh cilantro, a squeeze of lime, or avocado slices for added flavor.
2. Serve immediately and enjoy your Chicken Fajita Rice Bowl!

Tips:

- Marinate the chicken breasts in the olive oil, lime juice, and spices for at least 30 minutes before cooking to enhance the flavor.

- Cook the brown rice in advance to save time. You can refrigerate it for up to three days before using it in the recipe.

- Use a cast-iron skillet for cooking the chicken and vegetables to get a nice char and enhance the fajita flavor.

- Don’t overcrowd the pan when cooking the chicken. Cook in batches if necessary to ensure even cooking and browning.

- For a vegetarian version, substitute the chicken with tofu or add more vegetables like zucchini and mushrooms.

- Garnish the final dish with fresh herbs like chopped cilantro or a squeeze of fresh lime juice for a fresh burst of flavor.

Enjoy the vibrant flavors of the Chicken Fajita Rice Bowl, a dish that is not only delicious but also packed with nutrients. The combination of juicy chicken, colorful vegetables, and perfectly cooked brown rice makes this meal a fulfilling and satisfying choice. Serve it hot and garnish with your favorite toppings like avocado, sour cream, or cilantro for an extra layer of flavor. Bon appétit!

Nutrition Facts
Serving Size300 grams
Energy
Calories 410kcal20%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 50g14%
Fiber 3.48g9%
Sugar 7g7%
Fat
Fat 22g27%
Saturated 3.62g12%
Cholesterol 110mg-
Vitamins
Vitamin A 36ug4%
Choline 140mg26%
Vitamin B1 0.47mg39%
Vitamin B2 0.34mg26%
Vitamin B3 18mg111%
Vitamin B6 1.51mg89%
Vitamin B9 45ug11%
Vitamin B12 0.30ug13%
Vitamin C 15mg16%
Vitamin E 1.51mg10%
Vitamin K 2.35ug2%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.24mg27%
Iron, Fe 1.88mg17%
Magnesium, Mg 120mg27%
Phosphorus, P 500mg40%
Potassium, K 800mg24%
Selenium, Se 40ug75%
Sodium, Na 130mg9%
Zinc, Zn 2.28mg21%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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