Chicken fajita rice bowl
This Chicken Fajita Rice Bowl features seasoned chicken, sautéed vegetables, and brown rice, creating a vibrant Tex-Mex dish. The mix of chili powder, cumin, and lime juice enhances the flavors for a satisfying weeknight meal.
Cook time 30 min
Prep time 15 min
Ingredients:
4 chicken breasts1 dash salt
1 dash black pepper
1 tbsp olive oil
1 cup brown rice
1/2 cup green pepper
1 onion
1 cup sweet corn
1 tsp chili powder
1/2 tsp paprika
1/2 tsp ground cumin
2 tsp sugar
2 tsp lime juice
1/4 cup olive oil
1 fl oz white wine
The Chicken Fajita Rice Bowl is a delicious and nutritious meal that's perfect for a weeknight dinner. With a combination of tender chicken, vibrant vegetables, and flavorful spices, this dish brings a taste of Tex-Mex cuisine to your table. The brown rice serves as a hearty base, while the peppers, corn, and onions add a delightful crunch and sweetness. Whether you're cooking for yourself or entertaining guests, this recipe is sure to be a crowd-pleaser.
Instructions:
1. Rinse 1 cup of brown rice under cold water.
2. Cook the rice according to the package instructions. Generally, this involves simmering the rice in 2 cups of water, covered, for about 30-40 minutes or until the water is absorbed and the rice is tender.
1. Season 4 chicken breasts with a dash of salt and black pepper.
2. Heat 1 tbsp of olive oil in a large skillet over medium heat.
3. Add the chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. The internal temperature should reach 165°F (74°C).
4. Remove the chicken from the skillet and let rest for a few minutes, then slice into strips.
1. In the same skillet, add the chopped green pepper and onion.
2. Sauté the vegetables over medium heat until they are tender, about 5-7 minutes.
3. Add the sweet corn to the skillet and cook for an additional 2-3 minutes, just until heated through.
1. In a small bowl, combine 1 tsp chili powder, 1/2 tsp paprika, 1/2 tsp ground cumin, and 2 tsp sugar. Mix well.
1. Add the sliced chicken back into the skillet with the vegetables.
2. Sprinkle the fajita spice mix over the chicken and vegetables, stirring to coat evenly.
3. Add 2 tsp of lime juice and 1 fl oz of white wine to the skillet. Stir and cook for another 2-3 minutes to allow the flavors to meld together.
1. In a small bowl, whisk together 1/4 cup of olive oil and additional lime juice as needed (optional) until well combined.
1. Divide the cooked brown rice evenly among four bowls.
2. Top each bowl with the chicken and vegetable mixture.
3. Drizzle a bit of the prepared dressing over each bowl.
1. Optionally, garnish with fresh cilantro, a squeeze of lime, or avocado slices for added flavor.
2. Serve immediately and enjoy your Chicken Fajita Rice Bowl!
Enjoy the vibrant flavors of the Chicken Fajita Rice Bowl, a dish that is not only delicious but also packed with nutrients. The combination of juicy chicken, colorful vegetables, and perfectly cooked brown rice makes this meal a fulfilling and satisfying choice. Serve it hot and garnish with your favorite toppings like avocado, sour cream, or cilantro for an extra layer of flavor. Bon appétit!
Chicken fajita rice bowl FAQ:
Cooking brown rice generally takes about 30-40 minutes. Simmer 1 cup of rinsed brown rice in 2 cups of water until the water is absorbed and the rice is tender.
Cook the chicken breasts until they reach an internal temperature of 165°F (74°C). The meat should no longer be pink in the center.
Yes, you can substitute white rice for brown rice. However, cooking times will differ; generally, white rice cooks in about 15-20 minutes.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
If you prefer not to use white wine, you can substitute it with chicken broth or additional lime juice for added flavor.
Tips:
- Marinate the chicken breasts in the olive oil, lime juice, and spices for at least 30 minutes before cooking to enhance the flavor.
- Cook the brown rice in advance to save time. You can refrigerate it for up to three days before using it in the recipe.
- Use a cast-iron skillet for cooking the chicken and vegetables to get a nice char and enhance the fajita flavor.
- Don’t overcrowd the pan when cooking the chicken. Cook in batches if necessary to ensure even cooking and browning.
- For a vegetarian version, substitute the chicken with tofu or add more vegetables like zucchini and mushrooms.
- Garnish the final dish with fresh herbs like chopped cilantro or a squeeze of fresh lime juice for a fresh burst of flavor.
Nutrition per serving
4 ServingsCalories 410kcal
Protein 36g
Carbohydrates 50g
Fiber 3.48g
Sugar 7g
Fat 22g
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