Pecan-crusted salmon with cauliflower mash is a delightful dish that combines the rich, nutty flavor of pecans with tender, flaky salmon and a creamy cauliflower mash. It's a wholesome meal that is bursting with texture and taste, making it a perfect choice for both weeknight dinners and special occasions.
- Ensure the salmon fillets are of even thickness for uniform cooking.
- Roast the pecans slightly before blending to enhance their flavor.
- Use fresh parsley for the best taste, but dried parsley can also be used if fresh is unavailable.
- Be careful not to overmix the cauliflower mash, as it can become too runny.
- Season the cauliflower mash generously with salt and pepper to bring out its flavors.
This pecan-crusted salmon with cauliflower mash is a delicious and nutritious meal that's sure to impress. The nutty crust complements the succulent salmon perfectly, and the cauliflower mash is a delightful, healthy alternative to standard mashed potatoes. With these tips and steps, you can create a flavorful dish that will leave everyone wanting more.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 4.88g | 13% |
Sugar 4.92g | 5% |
Fat | |
Fat 16g | 18% |
Saturated 2.29g | 8% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 210mg | 38% |
Vitamin B1 0.40mg | 34% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 16mg | 98% |
Vitamin B6 1.49mg | 88% |
Vitamin B9 70ug | 18% |
Vitamin B12 7ug | 299% |
Vitamin C 55mg | 59% |
Vitamin E 0.92mg | 6% |
Vitamin K 55ug | 45% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 2.55mg | 23% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 590mg | 47% |
Potassium, K 1330mg | 39% |
Selenium, Se 60ug | 105% |
Sodium, Na 260mg | 17% |
Zinc, Zn 1.81mg | 16% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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