Pecan-crusted salmon with cauliflower mash
Pecan-crusted salmon with cauliflower mash features flaky salmon topped with a crunchy pecan and breadcrumb crust, paired with creamy mashed cauliflower. This wholesome dish offers a delightful balance of nutty flavors and smooth textures.
Cook time 15 min
Prep time 15 min
Ingredients:
2 potatoes1/4 cauliflower
1/4 cup milk (1% fat)
1/3 cup bread crumbs
1/3 cup pecans
2 tbsp fresh parsley
1 tbsp mustard
2 tsp honey
1.50 lb salmon
1 short spray cooking spray oil
Pecan-crusted salmon with cauliflower mash is a delightful dish that combines the rich, nutty flavor of pecans with tender, flaky salmon and a creamy cauliflower mash. It's a wholesome meal that is bursting with texture and taste, making it a perfect choice for both weeknight dinners and special occasions.
Instructions:
- Preheat your oven to 400°F (200°C).
- Peel and cube the potatoes.
- Chop the cauliflower into smaller florets.
- Place both potatoes and cauliflower into a large pot. Fill with enough water to cover them and bring to a boil. Boil until they are tender, about 15-20 minutes.
- While the potatoes and cauliflower are boiling, finely chop the pecans.
- In a small bowl, combine the bread crumbs, chopped pecans, and chopped parsley. Set aside.
- Lay the salmon fillets on a baking sheet lined with parchment paper.
- In a small bowl, mix together the mustard and honey.
- Brush the mustard and honey mixture over the top of the salmon fillets.
- Evenly sprinkle the pecan and breadcrumb mixture over the salmon, pressing down gently to ensure it sticks.
- Lightly spray the top of the pecan crusted salmon with cooking spray.
- Bake in the preheated oven for about 15-20 minutes or until the salmon flakes easily with a fork.
- Drain the potatoes and cauliflower once they are tender.
- Return them to the pot.
- Add the milk and mash until smooth. You can use a potato masher or immersion blender for a creamier consistency.
- Season with salt and pepper to taste.
- Divide the cauliflower mash evenly among plates.
- Top each serving with a portion of the pecan-crusted salmon.
- Garnish with additional fresh parsley if desired.
- Serve hot and enjoy your delicious and healthy pecan-crusted salmon with cauliflower mash!
This pecan-crusted salmon with cauliflower mash is a delicious and nutritious meal that's sure to impress. The nutty crust complements the succulent salmon perfectly, and the cauliflower mash is a delightful, healthy alternative to standard mashed potatoes. With these tips and steps, you can create a flavorful dish that will leave everyone wanting more.
Pecan-crusted salmon with cauliflower mash FAQ:
Bake the pecan-crusted salmon in a preheated oven at 400°F (200°C) for about 15-20 minutes. The salmon is done when it flakes easily with a fork.
Yes, you can substitute the potatoes with sweet potatoes for a sweeter mash, or use only cauliflower for a lower-carb option. Just ensure any substitutions are cooked until tender.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
A standard baking sheet (approximately 13x18 inches) works well for baking the salmon. Make sure it’s lined with parchment paper to prevent sticking.
If you need a substitute for mustard, try using a combination of mayonnaise and a splash of vinegar for tanginess, or even a bit of Dijon if you prefer less traditional options.
Cooking Tips:
- Ensure the salmon fillets are of even thickness for uniform cooking.
- Roast the pecans slightly before blending to enhance their flavor.
- Use fresh parsley for the best taste, but dried parsley can also be used if fresh is unavailable.
- Be careful not to overmix the cauliflower mash, as it can become too runny.
- Season the cauliflower mash generously with salt and pepper to bring out its flavors.
Nutrition Facts
4 ServingsCalories 420kcal
Protein 40g
Carbohydrates 30g
Fiber 4.88g
Sugar 4.92g
Fat 16g
More recipes
Chargrilled chicken escalopes
Enjoy marinated chargrilled chicken escalopes with zucchini and arugula.
21 Apr 2026Sweet pumpkin and onion skewers
Delicious sweet pumpkin and scallion skewers baked with maple syrup.
21 Apr 2026Candied walnuts
Sweet and spicy candied walnuts, perfect for snacking or topping dishes.
21 Apr 2026Blueberry and grape cream parfait
A refreshing parfait with blueberries, grapes, and creamy sour cream.
21 Apr 2026Carrot pecan loaf with cheesecake filling
Moist carrot pecan loaf with a creamy cheesecake filling.
21 Apr 2026Maple granola with almonds, sunflower seeds and cashews
A crunchy maple granola with almonds, sunflower seeds, and cashews.
21 Apr 2026Fudgy black bean brownies
Delicious fudgy brownies made with black beans for a healthier treat.
21 Apr 2026