Pork and bean stir-fry
This Pork and Bean Stir-Fry features tender pork fillets and fresh vegetables, all tossed with rice noodles in a flavorful sauce. It's a quick, healthy meal that's perfect for busy weeknights.
Cook time 20 min
Prep time 20 min
Ingredients:
1 cup rice noodles1 tbsp olive oil
2 pork fillets
1 onion
2 garlic cloves
1 tbsp ginger root
3/4 cup green beans
2 carrots
2 zucchini
1 tbsp water
1 tsp corn flour
2 tbsp soy sauce
1/3 cup mirin
This delicious Pork and Bean Stir-Fry is a quick and healthy meal, perfect for weeknights. Combining tender pork fillets with fresh vegetables and flavorful sauces, this dish is both nutritious and satisfying. The use of rice noodles makes it a gluten-free option that everyone can enjoy.
Instructions:
- Cook the rice noodles according to the package instructions. Drain and set aside.
- In a large skillet or wok, heat the olive oil over medium-high heat.
- Add the thinly sliced pork fillets to the skillet and cook for 3-4 minutes, or until browned and cooked through. Remove the pork from the skillet and set aside.
- In the same skillet, add the onion and sauté for 2-3 minutes, or until softened.
- Add the garlic and ginger and sauté for an additional minute, until fragrant.
- Add the green beans, carrots, and zucchini to the skillet. Stir-fry for 5-6 minutes, or until the vegetables are tender-crisp.
- In a small bowl, mix the water and corn flour until smooth.
- Return the cooked pork to the skillet and stir in the soy sauce, mirin, and the corn flour mixture. Cook for 2-3 minutes, or until the sauce has thickened and everything is well combined.
- Add the cooked rice noodles to the skillet and toss to coat with the sauce. Cook for an additional minute to heat through.
- Transfer the stir-fry to plates or a serving dish. Garnish with any additional desired toppings, such as sliced green onions or sesame seeds, and serve hot.
Your Pork and Bean Stir-Fry is now ready to be served! Enjoy this delightful and vibrant dish with your family or guests. The combination of tender pork, crispy vegetables, and savory sauces creates a balanced and delicious meal that’s sure to become a favorite.
Pork and bean stir-fry FAQ:
The pork fillets should be cooked for about 3-4 minutes in the skillet until browned and cooked through.
Store any leftovers in an airtight container in the refrigerator. They should be consumed within 2-3 days for best quality.
Yes, you can use tamari sauce as a gluten-free alternative to soy sauce without compromising flavor.
A large skillet or wok is ideal for this stir-fry, as it allows enough space to cook the pork and vegetables evenly.
The vegetables should be tender-crisp, taking about 5-6 minutes of stir-frying. They should be vibrant in color and still have a slight crunch.
Cooking Tips:
- Ensure that all your vegetables are prepped and ready to go before you start cooking. Stir-frying is a quick process, and having everything prepared beforehand will make it easier.
- Cut the pork fillets into thin, even slices to ensure they cook quickly and evenly.
- Use a high smoking point oil, such as olive oil, to prevent burning during the high-heat stir-frying process.
- If you like your vegetables crunchy, reduce the cooking time slightly.
- Mix the corn flour with water thoroughly to avoid lumps in the sauce.
- Adjust the soy sauce and mirin quantities based on your taste preference. Add more if you like a stronger flavor.
Nutrition Facts
4 ServingsCalories 250kcal
Protein 27g
Carbohydrates 30g
Fiber 5g
Sugar 9g
Fat 6g
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