Pork and bean stir-fry
Experience the perfect blend of flavors with our Pork and Bean Stir-Fry! This quick and easy recipe features tender pork fillets, crunchy green beans, and vibrant vegetables tossed with rice noodles in a savory soy sauce and mirin glaze. Ideal for a delightful weeknight dinner. Ready in just 30 minutes!
- 21 Apr 2024
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 13 Ingredients
This delicious Pork and Bean Stir-Fry is a quick and healthy meal, perfect for weeknights. Combining tender pork fillets with fresh vegetables and flavorful sauces, this dish is both nutritious and satisfying. The use of rice noodles makes it a gluten-free option that everyone can enjoy.
Ingredients:
Instructions:
- Cook the rice noodles according to the package instructions. Drain and set aside.
- In a large skillet or wok, heat the olive oil over medium-high heat.
- Add the thinly sliced pork fillets to the skillet and cook for 3-4 minutes, or until browned and cooked through. Remove the pork from the skillet and set aside.
- In the same skillet, add the onion and sauté for 2-3 minutes, or until softened.
- Add the garlic and ginger and sauté for an additional minute, until fragrant.
- Add the green beans, carrots, and zucchini to the skillet. Stir-fry for 5-6 minutes, or until the vegetables are tender-crisp.
- In a small bowl, mix the water and corn flour until smooth.
- Return the cooked pork to the skillet and stir in the soy sauce, mirin, and the corn flour mixture. Cook for 2-3 minutes, or until the sauce has thickened and everything is well combined.
- Add the cooked rice noodles to the skillet and toss to coat with the sauce. Cook for an additional minute to heat through.
- Transfer the stir-fry to plates or a serving dish. Garnish with any additional desired toppings, such as sliced green onions or sesame seeds, and serve hot.
Tips:
- Ensure that all your vegetables are prepped and ready to go before you start cooking. Stir-frying is a quick process, and having everything prepared beforehand will make it easier.
- Cut the pork fillets into thin, even slices to ensure they cook quickly and evenly.
- Use a high smoking point oil, such as olive oil, to prevent burning during the high-heat stir-frying process.
- If you like your vegetables crunchy, reduce the cooking time slightly.
- Mix the corn flour with water thoroughly to avoid lumps in the sauce.
- Adjust the soy sauce and mirin quantities based on your taste preference. Add more if you like a stronger flavor.
Your Pork and Bean Stir-Fry is now ready to be served! Enjoy this delightful and vibrant dish with your family or guests. The combination of tender pork, crispy vegetables, and savory sauces creates a balanced and delicious meal that’s sure to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 5g | 13% |
| Sugar 9g | 9% |
| Fat | |
| Fat 6g | 8% |
| Saturated 1.37g | 5% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 110mg | 20% |
| Vitamin B1 1.16mg | 97% |
| Vitamin B2 0.58mg | 44% |
| Vitamin B3 8mg | 52% |
| Vitamin B6 1.21mg | 71% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 36mg | 42% |
| Vitamin E 0.81mg | 5% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 2.47mg | 22% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 1110mg | 33% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 2.87mg | 26% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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