This delicious Pork and Bean Stir-Fry is a quick and healthy meal, perfect for weeknights. Combining tender pork fillets with fresh vegetables and flavorful sauces, this dish is both nutritious and satisfying. The use of rice noodles makes it a gluten-free option that everyone can enjoy.
- Ensure that all your vegetables are prepped and ready to go before you start cooking. Stir-frying is a quick process, and having everything prepared beforehand will make it easier.
- Cut the pork fillets into thin, even slices to ensure they cook quickly and evenly.
- Use a high smoking point oil, such as olive oil, to prevent burning during the high-heat stir-frying process.
- If you like your vegetables crunchy, reduce the cooking time slightly.
- Mix the corn flour with water thoroughly to avoid lumps in the sauce.
- Adjust the soy sauce and mirin quantities based on your taste preference. Add more if you like a stronger flavor.
Your Pork and Bean Stir-Fry is now ready to be served! Enjoy this delightful and vibrant dish with your family or guests. The combination of tender pork, crispy vegetables, and savory sauces creates a balanced and delicious meal that’s sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 5g | 13% |
Sugar 9g | 9% |
Fat | |
Fat 6g | 8% |
Saturated 1.37g | 5% |
Cholesterol 66mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 110mg | 20% |
Vitamin B1 1.16mg | 97% |
Vitamin B2 0.58mg | 44% |
Vitamin B3 8mg | 52% |
Vitamin B6 1.21mg | 71% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.51ug | 21% |
Vitamin C 36mg | 42% |
Vitamin E 0.81mg | 5% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 2.47mg | 22% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 370mg | 30% |
Potassium, K 1110mg | 33% |
Selenium, Se 33ug | 62% |
Sodium, Na 510mg | 34% |
Zinc, Zn 2.87mg | 26% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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