Maple baked chicken with sweet potato

Maple baked chicken with sweet potato features tender chicken thighs baked in a sweet and tangy maple glaze, complemented by soft sweet potatoes and onions. This dish offers a delightful balance of flavours and textures, making it a satisfying meal for any occasion.

29 Dec 2025
Cook time 40 min
Prep time 130 min

Ingredients:

1/2 cup maple syrup
1/2 cup tomato sauce
1/3 cup vinegar
2 tsp mustard
12 chicken thighs
2 onions
2 sweet potatos

Maple baked chicken with sweet potato is a delicious and savory dish perfect for any meal. The combination of sweet maple syrup and tangy mustard creates a mouth-watering glaze that enhances the flavor of the chicken thighs. The tender sweet potatoes and onions complement the dish, making it a complete and satisfying meal. Follow these steps to create this delectable recipe in your kitchen.

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).

2. Prepare the Sauce: In a medium bowl, whisk together the maple syrup, tomato sauce, vinegar, and mustard until well combined. This will be your marinade and basting sauce.

3. Prep the Vegetables: Peel and slice the onions. Peel and cut the sweet potatoes into chunks. Set them aside.

4. Arrange the Chicken and Vegetables:
- Place the chicken thighs in a large baking dish in a single layer.
- Arrange the sliced onions and sweet potato chunks around the chicken.

5. Add the Sauce:
- Pour the maple mixture evenly over the chicken and vegetables, ensuring they are well-coated.
- Use a spoon or brush to spread the sauce if needed.

6. Bake: Place the baking dish in the preheated oven and bake for about 45-60 minutes, or until the chicken is cooked through and has reached an internal temperature of 165°F (74°C).
- Halfway through baking, baste the chicken and vegetables with the sauce from the bottom of the baking dish to keep them moist and flavorful.

7. Check for Doneness:
- Make sure the sweet potatoes are tender and can be easily pierced with a fork.
- If necessary, switch the oven to broil for the last 5 minutes to give the chicken a nice, caramelized finish.

8. Serve:
- Remove the dish from the oven. Let it rest for a few minutes before serving to allow the juices to redistribute.
- Serve the chicken thighs with the sweet potatoes and onions, drizzled with any remaining sauce from the pan.

Maple baked chicken with sweet potato is a wonderful dish that brings together a delightful mix of flavors and textures. The sweet and tangy maple glaze pairs perfectly with the tender chicken thighs, while the onions and sweet potatoes add a hearty complement. This recipe is sure to become a family favorite, offering both comfort and gourmet appeal. Enjoy your culinary creation and the appreciation from those you serve it to.

Maple baked chicken with sweet potato FAQ:

What is the baking time for Maple Baked Chicken with Sweet Potatoes?

Bake the dish at 375°F (190°C) for about 45-60 minutes. The chicken should reach an internal temperature of 165°F (74°C) to ensure it is fully cooked.

How can I tell if the sweet potatoes are done?

The sweet potatoes are done when they are tender and can be easily pierced with a fork. Keep an eye on them during the last stages of baking.

Can I substitute other types of chicken for thighs?

Yes, you can use chicken breasts instead of thighs, but be aware that they may cook faster. Check for doneness earlier if using breasts.

How should I store leftovers of Maple Baked Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.

What if I don't have maple syrup?

You can replace maple syrup with honey or agave syrup, but the flavor profile will change slightly. Adjust the amount based on your desired sweetness.

Tips:

- Preheat your oven to 375°F (190°C) to ensure even cooking.

- Marinate the chicken thighs in the maple syrup mixture for at least an hour for more flavor.

- Cut the onions and sweet potatoes into uniform pieces for even roasting.

- Use a baking dish that allows the ingredients to be spread out in a single layer for optimal caramelization.

- Baste the chicken with the maple syrup mixture halfway through the cooking process for extra flavor.

- To check for doneness, ensure the chicken juices run clear and the internal temperature reaches 165°F (74°C).

- Allow the chicken to rest for a few minutes after baking to retain its juices.

Nutrition per serving

4 Servings
Calories 790kcal
Protein 50g
Carbohydrates 30g
Fiber 5g
Sugar 10g
Fat 50g

Maple baked chicken with sweet potato