Maple baked chicken with sweet potato
Delight your taste buds with our Maple Baked Chicken with Sweet Potatoes. This savory dish combines tender chicken thighs marinated in a mouthwatering blend of maple syrup, tomato sauce, vinegar, and mustard, paired perfectly with sweet potatoes and onions. It's a wholesome and flavorful meal perfect for any occasion.
Cook time 40 min
Prep time 130 min
Ingredients:
1/2 cup maple syrup1/2 cup tomato sauce
1/3 cup vinegar
2 tsp mustard
12 chicken thighs
2 onions
2 sweet potatos
Maple baked chicken with sweet potato is a delicious and savory dish perfect for any meal. The combination of sweet maple syrup and tangy mustard creates a mouth-watering glaze that enhances the flavor of the chicken thighs. The tender sweet potatoes and onions complement the dish, making it a complete and satisfying meal. Follow these steps to create this delectable recipe in your kitchen.
Instructions:
- Place the chicken thighs in a large baking dish in a single layer.
- Arrange the sliced onions and sweet potato chunks around the chicken.
- Pour the maple mixture evenly over the chicken and vegetables, ensuring they are well-coated.
- Use a spoon or brush to spread the sauce if needed.
- Halfway through baking, baste the chicken and vegetables with the sauce from the bottom of the baking dish to keep them moist and flavorful.
- Make sure the sweet potatoes are tender and can be easily pierced with a fork.
- If necessary, switch the oven to broil for the last 5 minutes to give the chicken a nice, caramelized finish.
- Remove the dish from the oven. Let it rest for a few minutes before serving to allow the juices to redistribute.
- Serve the chicken thighs with the sweet potatoes and onions, drizzled with any remaining sauce from the pan.
Tips:
- Preheat your oven to 375°F (190°C) to ensure even cooking.
- Marinate the chicken thighs in the maple syrup mixture for at least an hour for more flavor.
- Cut the onions and sweet potatoes into uniform pieces for even roasting.
- Use a baking dish that allows the ingredients to be spread out in a single layer for optimal caramelization.
- Baste the chicken with the maple syrup mixture halfway through the cooking process for extra flavor.
- To check for doneness, ensure the chicken juices run clear and the internal temperature reaches 165°F (74°C).
- Allow the chicken to rest for a few minutes after baking to retain its juices.
Maple baked chicken with sweet potato is a wonderful dish that brings together a delightful mix of flavors and textures. The sweet and tangy maple glaze pairs perfectly with the tender chicken thighs, while the onions and sweet potatoes add a hearty complement. This recipe is sure to become a family favorite, offering both comfort and gourmet appeal. Enjoy your culinary creation and the appreciation from those you serve it to.
Nutrition per serving
4 ServingsCalories 790kcal
Protein 50g
Carbohydrates 30g
Fiber 5g
Sugar 10g
Fat 50g
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