Maple baked chicken with sweet potato is a delicious and savory dish perfect for any meal. The combination of sweet maple syrup and tangy mustard creates a mouth-watering glaze that enhances the flavor of the chicken thighs. The tender sweet potatoes and onions complement the dish, making it a complete and satisfying meal. Follow these steps to create this delectable recipe in your kitchen.
- Preheat your oven to 375°F (190°C) to ensure even cooking.
- Marinate the chicken thighs in the maple syrup mixture for at least an hour for more flavor.
- Cut the onions and sweet potatoes into uniform pieces for even roasting.
- Use a baking dish that allows the ingredients to be spread out in a single layer for optimal caramelization.
- Baste the chicken with the maple syrup mixture halfway through the cooking process for extra flavor.
- To check for doneness, ensure the chicken juices run clear and the internal temperature reaches 165°F (74°C).
- Allow the chicken to rest for a few minutes after baking to retain its juices.
Maple baked chicken with sweet potato is a wonderful dish that brings together a delightful mix of flavors and textures. The sweet and tangy maple glaze pairs perfectly with the tender chicken thighs, while the onions and sweet potatoes add a hearty complement. This recipe is sure to become a family favorite, offering both comfort and gourmet appeal. Enjoy your culinary creation and the appreciation from those you serve it to.
Nutrition Facts | |
---|---|
Serving Size | 560 grams |
Energy | |
Calories 790kcal | 40% |
Protein | |
Protein 50g | 35% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 5g | 13% |
Sugar 10g | 10% |
Fat | |
Fat 50g | 59% |
Saturated 14g | 45% |
Cholesterol 290mg | - |
Vitamins | |
Vitamin A 780ug | 87% |
Choline 160mg | 29% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.54mg | 41% |
Vitamin B3 15mg | 93% |
Vitamin B6 1.38mg | 81% |
Vitamin B9 36ug | 9% |
Vitamin B12 1.86ug | 78% |
Vitamin C 11mg | 12% |
Vitamin E 1.33mg | 9% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 3.23mg | 29% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 560mg | 45% |
Potassium, K 1200mg | 35% |
Selenium, Se 60ug | 106% |
Sodium, Na 460mg | 31% |
Zinc, Zn 4.42mg | 40% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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