This simple carrot soup is a delicious and nutritious dish that's perfect for any time of the year. With vibrant carrots as the star ingredient, the soup is enhanced by the rich flavors of coconut milk and curry paste, making it both creamy and tangy. It's easy to prepare and makes for a comforting meal that's suitable for vegans and those looking for a flavorful yet healthy option.
- Cut the carrots into uniform pieces to ensure they cook evenly and blend well.
- If you prefer a thinner soup, you can add more water or vegetable broth to achieve the desired consistency.
- Toast the almonds lightly before adding them to the soup for extra crunch and flavor.
- For a spicier kick, add a pinch of chili flakes or more curry paste according to your taste preferences.
- Garnish with fresh coriander leaves and a squeeze of lemon juice just before serving to add a burst of freshness.
With just a few ingredients, this simple carrot soup comes together to create a delightful and nourishing meal. The combination of sweet carrots, creamy coconut milk, and aromatic curry paste makes it a favorite in any kitchen. Whether you're looking for a quick weeknight dinner or a warm and hearty lunch, this soup is sure to satisfy.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 430kcal | 22% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 11g | 28% |
Sugar 16g | 16% |
Fat | |
Fat 33g | 40% |
Saturated 24g | 80% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1870ug | 208% |
Choline 36mg | 7% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 3.34mg | 21% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 28% |
Vitamin E 4.82mg | 32% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.48mg | 53% |
Iron, Fe 2.69mg | 24% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 230mg | 19% |
Potassium, K 1100mg | 32% |
Selenium, Se 6ug | 11% |
Sodium, Na 750mg | 50% |
Zinc, Zn 1.56mg | 14% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quick and easy to prep, this recipe is an ideal balance of taste and nutrition, ensuring a satisfying and wholesome meal.
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