Ginger Basil Chicken Fried Rice is a delicious and nutritious dish that combines the aromatic flavors of ginger and basil with tender chicken, crisp vegetables, and savory soy sauce. This recipe is perfect for those looking for a quick and satisfying meal that's packed with a variety of textures and tastes.
- Prep all your ingredients before you start cooking. This makes the cooking process go much smoother and quicker.
- Cut the vegetables into similar sizes so they cook evenly.
- Use day-old rice if possible; it has less moisture and will result in better-textured fried rice.
- Ensure your wok or frying pan is hot before adding ingredients to get a nice sear on the chicken and vegetables.
- Do not overcrowd the pan; cook the ingredients in batches if necessary to ensure they are properly stir-fried.
- Season your fried rice to taste. You can always add more soy sauce or even a dash of sesame oil for extra flavor.
With a perfect balance of flavors and nutrients, Ginger Basil Chicken Fried Rice is a fantastic dish that’s suitable for any meal. The vibrant vegetables, tender chicken, and fragrant ginger and basil come together to create a meal that is not only healthy but also irresistibly tasty. Follow our tips to achieve the best results, and enjoy your delightful homemade fried rice.
Nutrition Facts | |
---|---|
Serving Size | 590 grams |
Energy | |
Calories 690kcal | 35% |
Protein | |
Protein 60g | 38% |
Carbohydrates | |
Carbohydrates 100g | 27% |
Fiber 10g | 26% |
Sugar 8g | 8% |
Fat | |
Fat 22g | 27% |
Saturated 2.79g | 9% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 650ug | 73% |
Choline 200mg | 37% |
Vitamin B1 0.84mg | 70% |
Vitamin B2 0.74mg | 57% |
Vitamin B3 27mg | 167% |
Vitamin B6 2.51mg | 148% |
Vitamin B9 140ug | 36% |
Vitamin B12 0.36ug | 15% |
Vitamin C 160mg | 182% |
Vitamin E 3.21mg | 21% |
Vitamin K 100ug | 79% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.52mg | 58% |
Iron, Fe 5mg | 49% |
Magnesium, Mg 270mg | 65% |
Phosphorus, P 920mg | 73% |
Potassium, K 1880mg | 55% |
Selenium, Se 60ug | 109% |
Sodium, Na 5370mg | 358% |
Zinc, Zn 4.87mg | 44% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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