Simple chicken sandwich
Enjoy a quick and delicious Simple Chicken Sandwich made with tender chicken breast, fresh tomatoes, crisp lettuce, and creamy Greek yogurt on white bread. Perfect for a healthy lunch or snack!
- 18 May 2025
- Cook time 12 min
- Prep time 7 min
- 1 Servings
- 8 Ingredients
A simple chicken sandwich is a classic and delicious choice for a quick and easy meal. With just a few basic ingredients, you can create a satisfying lunch or dinner option that balances taste and nutrition. Follow this straightforward recipe to enjoy a homemade chicken sandwich.
Ingredients:
Instructions:
- Season the chicken breast with the salt and black pepper.
- In a skillet, heat the olive oil over medium heat.
- Add the chicken breast to the skillet and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
- Once cooked, remove the chicken breast from the skillet and let it rest for a few minutes.
- Slice the chicken breast into thin, even strips.
- While the chicken is resting, you can toast the slices of white bread in a toaster or on a skillet until they are lightly golden.
- Spread the Greek yogurt evenly on one side of each slice of toasted bread.
- On one slice of bread, layer the lettuce leaf first, followed by the slices of tomato.
- Place the sliced chicken breast on top of the tomatoes.
- Top with the other slice of bread, yogurt-side down.
- Slice the sandwich in half if desired.
- Serve immediately and enjoy your simple, healthy chicken sandwich!
Tips:
- For a healthier option, use whole grain bread instead of white bread.
- You can add more vegetables such as cucumber, bell peppers, or avocado for extra flavor and nutrients.
- If you prefer, grill the chicken breast for a smokier flavor.
- Marinate the chicken breast with your favorite herbs and spices for at least 30 minutes before cooking to enhance the flavor.
- Toast the bread slices for added texture and a bit of crunch.
This simple chicken sandwich is quick to make and sure to please. With a few fresh ingredients and minimal effort, you can create a delightful sandwich perfect for any meal. Try out some of the tips to customize it to your liking, and enjoy a delicious homemade sandwich!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 1.58g | 4% |
| Sugar 3.66g | 4% |
| Fat | |
| Fat 18g | 22% |
| Saturated 3.21g | 11% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 110mg | 20% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 13mg | 83% |
| Vitamin B6 1.05mg | 62% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.01mg | 7% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 600mg | 18% |
| Selenium, Se 36ug | 66% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken salad with bacon and raisins
Don't forget the dash of salt and pepper to elevate the flavors.
31 May 2025Kale and egg cups with olive oil, salt and pepper
Made with fresh kale, eggs, and seasoned with olive oil, salt, and pepper, this protein-packed breakfast is perfect for a healthy morning boost.
17 May 2025Chocolate gingerbread trees
Topped with a delicate egg white and powdered sugar glaze, they are the ultimate holiday delight.
12 Apr 2025Lemon thyme wild rice-crusted cod
Ready in under an hour, it’s an effortless way to impress your guests with a sophisticated and delicious meal.
13 Mar 2025Bacon, cheddar and onion breakfast muffins
Perfect for a hearty breakfast or a satisfying snack.
10 May 2025Lite parmesan & spice crackers
Simple ingredients, quick prep, and irresistible taste—bake a batch today.
10 May 2025