Simple chicken sandwich
Enjoy a quick and delicious Simple Chicken Sandwich made with tender chicken breast, fresh tomatoes, crisp lettuce, and creamy Greek yogurt on white bread. Perfect for a healthy lunch or snack!
- 12 Jun 2024
- Cook time 12 min
- Prep time 7 min
- 1 Servings
- 8 Ingredients
A simple chicken sandwich is a classic and delicious choice for a quick and easy meal. With just a few basic ingredients, you can create a satisfying lunch or dinner option that balances taste and nutrition. Follow this straightforward recipe to enjoy a homemade chicken sandwich.
Ingredients:
Instructions:
- Season the chicken breast with the salt and black pepper.
- In a skillet, heat the olive oil over medium heat.
- Add the chicken breast to the skillet and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
- Once cooked, remove the chicken breast from the skillet and let it rest for a few minutes.
- Slice the chicken breast into thin, even strips.
- While the chicken is resting, you can toast the slices of white bread in a toaster or on a skillet until they are lightly golden.
- Spread the Greek yogurt evenly on one side of each slice of toasted bread.
- On one slice of bread, layer the lettuce leaf first, followed by the slices of tomato.
- Place the sliced chicken breast on top of the tomatoes.
- Top with the other slice of bread, yogurt-side down.
- Slice the sandwich in half if desired.
- Serve immediately and enjoy your simple, healthy chicken sandwich!
Tips:
- For a healthier option, use whole grain bread instead of white bread.
- You can add more vegetables such as cucumber, bell peppers, or avocado for extra flavor and nutrients.
- If you prefer, grill the chicken breast for a smokier flavor.
- Marinate the chicken breast with your favorite herbs and spices for at least 30 minutes before cooking to enhance the flavor.
- Toast the bread slices for added texture and a bit of crunch.
This simple chicken sandwich is quick to make and sure to please. With a few fresh ingredients and minimal effort, you can create a delightful sandwich perfect for any meal. Try out some of the tips to customize it to your liking, and enjoy a delicious homemade sandwich!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 1.58g | 4% |
| Sugar 3.66g | 4% |
| Fat | |
| Fat 18g | 22% |
| Saturated 3.21g | 11% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 110mg | 20% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 13mg | 83% |
| Vitamin B6 1.05mg | 62% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.01mg | 7% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 600mg | 18% |
| Selenium, Se 36ug | 66% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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