Simple chicken sandwich

Enjoy a quick and delicious Simple Chicken Sandwich made with tender chicken breast, fresh tomatoes, crisp lettuce, and creamy Greek yogurt on white bread. Perfect for a healthy lunch or snack!

  • 08 Mar 2025
  • Cook time 12 min
  • Prep time 7 min
  • 1 Servings
  • 8 Ingredients

Simple chicken sandwich

A simple chicken sandwich is a classic and delicious choice for a quick and easy meal. With just a few basic ingredients, you can create a satisfying lunch or dinner option that balances taste and nutrition. Follow this straightforward recipe to enjoy a homemade chicken sandwich.

Ingredients:

1 tbsp olive oil
14g
1 chicken breasts
120g
2 slices white bread
33g
1 tbsp greek yogurt
16g
2 slices tomatoes
40g
1 leaf lettuce
24g
1/3 dash salt
1/8g
1/3 dash black pepper
0.03g

Instructions:

1. Prepare the Chicken:
- Season the chicken breast with the salt and black pepper.
- In a skillet, heat the olive oil over medium heat.
- Add the chicken breast to the skillet and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
2. Rest and Slice the Chicken:
- Once cooked, remove the chicken breast from the skillet and let it rest for a few minutes.
- Slice the chicken breast into thin, even strips.
3. Toasting the Bread:
- While the chicken is resting, you can toast the slices of white bread in a toaster or on a skillet until they are lightly golden.
4. Assemble the Sandwich:
- Spread the Greek yogurt evenly on one side of each slice of toasted bread.
- On one slice of bread, layer the lettuce leaf first, followed by the slices of tomato.
- Place the sliced chicken breast on top of the tomatoes.
- Top with the other slice of bread, yogurt-side down.
5. Serve:
- Slice the sandwich in half if desired.
- Serve immediately and enjoy your simple, healthy chicken sandwich!

Tips:

- For a healthier option, use whole grain bread instead of white bread.

- You can add more vegetables such as cucumber, bell peppers, or avocado for extra flavor and nutrients.

- If you prefer, grill the chicken breast for a smokier flavor.

- Marinate the chicken breast with your favorite herbs and spices for at least 30 minutes before cooking to enhance the flavor.

- Toast the bread slices for added texture and a bit of crunch.

This simple chicken sandwich is quick to make and sure to please. With a few fresh ingredients and minimal effort, you can create a delightful sandwich perfect for any meal. Try out some of the tips to customize it to your liking, and enjoy a delicious homemade sandwich!

Nutrition Facts
Serving Size240 grams
Energy
Calories 260kcal13%
Protein
Protein 33g21%
Carbohydrates
Carbohydrates 20g6%
Fiber 1.58g4%
Sugar 3.66g4%
Fat
Fat 18g22%
Saturated 3.21g11%
Cholesterol 90mg-
Vitamins
Vitamin A 120ug13%
Choline 110mg20%
Vitamin B1 0.32mg27%
Vitamin B2 0.36mg28%
Vitamin B3 13mg83%
Vitamin B6 1.05mg62%
Vitamin B9 66ug16%
Vitamin B12 0.36ug15%
Vitamin C 8mg9%
Vitamin E 1.01mg7%
Vitamin K 33ug28%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.12mg13%
Iron, Fe 1.90mg17%
Magnesium, Mg 50mg12%
Phosphorus, P 330mg26%
Potassium, K 600mg18%
Selenium, Se 36ug66%
Sodium, Na 280mg19%
Zinc, Zn 1.29mg12%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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