Simple chicken sandwich

Enjoy a quick and delicious Simple Chicken Sandwich made with tender chicken breast, fresh tomatoes, crisp lettuce, and creamy Greek yogurt on white bread. Perfect for a healthy lunch or snack!

  • 08 Mar 2025
  • Cook time 12 min
  • Prep time 7 min
  • 1 Servings
  • 8 Ingredients

Simple chicken sandwich

A simple chicken sandwich is a classic and delicious choice for a quick and easy meal. With just a few basic ingredients, you can create a satisfying lunch or dinner option that balances taste and nutrition. Follow this straightforward recipe to enjoy a homemade chicken sandwich.

Ingredients:

1 tbsp olive oil
14g
1 chicken breasts
120g
2 slices white bread
33g
1 tbsp greek yogurt
16g
2 slices tomatoes
40g
1 leaf lettuce
24g
1/3 dash salt
1/8g
1/3 dash black pepper
0.03g

Instructions:

1. Prepare the Chicken:
- Season the chicken breast with the salt and black pepper.
- In a skillet, heat the olive oil over medium heat.
- Add the chicken breast to the skillet and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
2. Rest and Slice the Chicken:
- Once cooked, remove the chicken breast from the skillet and let it rest for a few minutes.
- Slice the chicken breast into thin, even strips.
3. Toasting the Bread:
- While the chicken is resting, you can toast the slices of white bread in a toaster or on a skillet until they are lightly golden.
4. Assemble the Sandwich:
- Spread the Greek yogurt evenly on one side of each slice of toasted bread.
- On one slice of bread, layer the lettuce leaf first, followed by the slices of tomato.
- Place the sliced chicken breast on top of the tomatoes.
- Top with the other slice of bread, yogurt-side down.
5. Serve:
- Slice the sandwich in half if desired.
- Serve immediately and enjoy your simple, healthy chicken sandwich!

Tips:

- For a healthier option, use whole grain bread instead of white bread.

- You can add more vegetables such as cucumber, bell peppers, or avocado for extra flavor and nutrients.

- If you prefer, grill the chicken breast for a smokier flavor.

- Marinate the chicken breast with your favorite herbs and spices for at least 30 minutes before cooking to enhance the flavor.

- Toast the bread slices for added texture and a bit of crunch.

This simple chicken sandwich is quick to make and sure to please. With a few fresh ingredients and minimal effort, you can create a delightful sandwich perfect for any meal. Try out some of the tips to customize it to your liking, and enjoy a delicious homemade sandwich!

Nutrition Facts
Serving Size240 grams
Energy
Calories 260kcal13%
Protein
Protein 33g21%
Carbohydrates
Carbohydrates 20g6%
Fiber 1.58g4%
Sugar 3.66g4%
Fat
Fat 18g22%
Saturated 3.21g11%
Cholesterol 90mg-
Vitamins
Vitamin A 120ug13%
Choline 110mg20%
Vitamin B1 0.32mg27%
Vitamin B2 0.36mg28%
Vitamin B3 13mg83%
Vitamin B6 1.05mg62%
Vitamin B9 66ug16%
Vitamin B12 0.36ug15%
Vitamin C 8mg9%
Vitamin E 1.01mg7%
Vitamin K 33ug28%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.12mg13%
Iron, Fe 1.90mg17%
Magnesium, Mg 50mg12%
Phosphorus, P 330mg26%
Potassium, K 600mg18%
Selenium, Se 36ug66%
Sodium, Na 280mg19%
Zinc, Zn 1.29mg12%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Barbecued tomato sauce

Perfect for grilling season or as a versatile condiment.

04 Apr 2025

Red flannel beet and potato hash

Perfect for breakfast or brunch.

09 Apr 2025

Basic pancakes

Perfect for a quick and satisfying breakfast.

21 Feb 2025

Chicken noodle soup

Perfectly blended with rich chicken gravy and bay leaves, this comforting soup pairs wonderfully with your favorite pasta for an irresistible meal.

31 Mar 2025

Warm blueberry almond butter oatmeal bowl

Made with a hearty mix of multi-grain oatmeal, rich almond butter, and juicy blueberries, this easy-to-prepare recipe is perfect for a comforting start to your day.

07 Mar 2025

Fish fillets and mash

Perfect for a wholesome, family-friendly dinner.

02 Apr 2025

Apple crumble

This easy-to-make recipe is perfect for a nutritious dessert or a sweet breakfast treat.

18 Apr 2025

Cinnamon banana pancakes with honey-glazed strawberries

Perfect for a cozy morning at home.

21 Feb 2025

Posts