
No-bake peanut butter chocolate oatmeal energy bites are a delicious and nutritious snack that you can prepare quickly and easily. They are perfect for on-the-go breakfasts, afternoon snacks, or a quick energy boost. Packed with oats, peanut butter, chocolate candies, honey, and flaxseed, these bites provide a balanced combination of fiber, protein, and sweetness.
- For a smoother mixture, microwave the peanut butter and honey for a few seconds to soften them before mixing with the other ingredients.
- Feel free to substitute chocolate candies with dark chocolate chips for a healthier option.
- If the mixture is too sticky, you can wet your hands slightly when rolling the bites to prevent them from sticking to your hands.
- Store the energy bites in an airtight container in the refrigerator for up to a week or in the freezer for up to 3 months for a quick grab-and-go snack.
- To make the bites more nutritious, consider adding chia seeds, shredded coconut, or dried fruit.
No-bake peanut butter chocolate oatmeal energy bites are a delightful and convenient solution for a healthy snack. With a handful of simple ingredients and minimal preparation time, you can enjoy these tasty bites whenever you need a quick energy boost. The versatility of the recipe allows for easy customization to suit your preferences or dietary needs. Enjoy your homemade energy bites!
| Nutrition Facts | |
|---|---|
| Serving Size | 44 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 4.85g | 3% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.71g | 7% |
| Sugar 16g | 15% |
| Fat | |
| Fat 11g | 13% |
| Saturated 2.99g | 10% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 16mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 1.94mg | 12% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.07mg | 0% |
| Vitamin E 1.24mg | 8% |
| Vitamin K 0.79ug | 1% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.03mg | 9% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 110mg | 8% |
| Potassium, K 160mg | 5% |
| Selenium, Se 3.99ug | 7% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.90mg | 8% |
| Water | |
| Water 3.19g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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