No-bake peanut butter chocolate oatmeal energy bites

Indulge in these no-bake peanut butter chocolate oatmeal energy bites, perfect for a quick and healthy snack. Made with oats, creamy peanut butter, chocolate candies, honey, and flaxseed, they offer a delicious balance of sweetness and nutrition. Ready in minutes and packed with energy-boosting ingredients!

  • 22 Apr 2025
  • Cook time 0 min
  • Prep time 70 min
  • 10 Servings
  • 5 Ingredients

No-bake peanut butter chocolate oatmeal energy bites

No-bake peanut butter chocolate oatmeal energy bites are a delicious and nutritious snack that you can prepare quickly and easily. They are perfect for on-the-go breakfasts, afternoon snacks, or a quick energy boost. Packed with oats, peanut butter, chocolate candies, honey, and flaxseed, these bites provide a balanced combination of fiber, protein, and sweetness.

Ingredients:

1 cup oats
80g
1/2 cup peanut butter
130g
1/2 cup chocolate candies
80g
1/3 cup honey
110g
4 tbsp flaxseed
27g

Instructions:

1. Prepare Ingredients:
- Measure out all the ingredients to ensure you have them ready to go.
- If your peanut butter is stiff, you can microwave it for 10-15 seconds to soften it up a bit.
2. Mix Ingredients:
- In a large mixing bowl, combine the oats, peanut butter, chocolate candies, honey, and flaxseed.
- Stir the mixture thoroughly until all ingredients are well combined. It might be helpful to use a spatula or your hands for better mixing.
3. Chill the Mixture:
- Place the bowl in the refrigerator for about 30 minutes to firm up the mixture. This makes it easier to form into bites.
4. Form the Bites:
- Once the mixture is firm, use a spoon or your hands to scoop out portions of the mixture and roll them into 1-inch balls.
- Place the energy bites onto a parchment-lined baking sheet or plate.
5. Storage:
- Store the energy bites in an airtight container.
- They can be kept in the refrigerator for up to a week or in the freezer for up to 3 months.

Tips:

- For a smoother mixture, microwave the peanut butter and honey for a few seconds to soften them before mixing with the other ingredients.

- Feel free to substitute chocolate candies with dark chocolate chips for a healthier option.

- If the mixture is too sticky, you can wet your hands slightly when rolling the bites to prevent them from sticking to your hands.

- Store the energy bites in an airtight container in the refrigerator for up to a week or in the freezer for up to 3 months for a quick grab-and-go snack.

- To make the bites more nutritious, consider adding chia seeds, shredded coconut, or dried fruit.

No-bake peanut butter chocolate oatmeal energy bites are a delightful and convenient solution for a healthy snack. With a handful of simple ingredients and minimal preparation time, you can enjoy these tasty bites whenever you need a quick energy boost. The versatility of the recipe allows for easy customization to suit your preferences or dietary needs. Enjoy your homemade energy bites!

Nutrition Facts
Serving Size44 grams
Energy
Calories 200kcal10%
Protein
Protein 4.85g3%
Carbohydrates
Carbohydrates 24g7%
Fiber 2.71g7%
Sugar 16g15%
Fat
Fat 11g13%
Saturated 2.99g10%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 16mg3%
Vitamin B1 0.11mg9%
Vitamin B2 0.05mg4%
Vitamin B3 1.94mg12%
Vitamin B6 0.08mg5%
Vitamin B9 18ug4%
Vitamin B12 0.00ug0%
Vitamin C 0.07mg0%
Vitamin E 1.24mg8%
Vitamin K 0.79ug1%
Minerals
Calcium, Ca 20mg2%
Copper, Cu 0.18mg20%
Iron, Fe 1.03mg9%
Magnesium, Mg 55mg13%
Phosphorus, P 110mg8%
Potassium, K 160mg5%
Selenium, Se 3.99ug7%
Sodium, Na 60mg4%
Zinc, Zn 0.90mg8%
Water
Water 3.19g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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