No-bake peanut butter chocolate oatmeal energy bites
Indulge in these no-bake peanut butter chocolate oatmeal energy bites, perfect for a quick and healthy snack. Made with oats, creamy peanut butter, chocolate candies, honey, and flaxseed, they offer a delicious balance of sweetness and nutrition. Ready in minutes and packed with energy-boosting ingredients!
Cook time 0 min
Prep time 70 min
Ingredients:
1 cup oats1/2 cup peanut butter
1/2 cup chocolate candies
1/3 cup honey
4 tbsp flaxseed
No-bake peanut butter chocolate oatmeal energy bites are a delicious and nutritious snack that you can prepare quickly and easily. They are perfect for on-the-go breakfasts, afternoon snacks, or a quick energy boost. Packed with oats, peanut butter, chocolate candies, honey, and flaxseed, these bites provide a balanced combination of fiber, protein, and sweetness.
Instructions:
- Measure out all the ingredients to ensure you have them ready to go.
- If your peanut butter is stiff, you can microwave it for 10-15 seconds to soften it up a bit.
- In a large mixing bowl, combine the oats, peanut butter, chocolate candies, honey, and flaxseed.
- Stir the mixture thoroughly until all ingredients are well combined. It might be helpful to use a spatula or your hands for better mixing.
- Place the bowl in the refrigerator for about 30 minutes to firm up the mixture. This makes it easier to form into bites.
- Once the mixture is firm, use a spoon or your hands to scoop out portions of the mixture and roll them into 1-inch balls.
- Place the energy bites onto a parchment-lined baking sheet or plate.
- Store the energy bites in an airtight container.
- They can be kept in the refrigerator for up to a week or in the freezer for up to 3 months.
Tips:
- For a smoother mixture, microwave the peanut butter and honey for a few seconds to soften them before mixing with the other ingredients.
- Feel free to substitute chocolate candies with dark chocolate chips for a healthier option.
- If the mixture is too sticky, you can wet your hands slightly when rolling the bites to prevent them from sticking to your hands.
- Store the energy bites in an airtight container in the refrigerator for up to a week or in the freezer for up to 3 months for a quick grab-and-go snack.
- To make the bites more nutritious, consider adding chia seeds, shredded coconut, or dried fruit.
No-bake peanut butter chocolate oatmeal energy bites are a delightful and convenient solution for a healthy snack. With a handful of simple ingredients and minimal preparation time, you can enjoy these tasty bites whenever you need a quick energy boost. The versatility of the recipe allows for easy customization to suit your preferences or dietary needs. Enjoy your homemade energy bites!
Nutrition per serving
10 ServingsCalories 200kcal
Protein 4.85g
Carbohydrates 24g
Fiber 2.71g
Sugar 16g
Fat 11g
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