No-bake peanut butter chocolate oatmeal energy bites are a delicious and nutritious snack that you can prepare quickly and easily. They are perfect for on-the-go breakfasts, afternoon snacks, or a quick energy boost. Packed with oats, peanut butter, chocolate candies, honey, and flaxseed, these bites provide a balanced combination of fiber, protein, and sweetness.
- For a smoother mixture, microwave the peanut butter and honey for a few seconds to soften them before mixing with the other ingredients.
- Feel free to substitute chocolate candies with dark chocolate chips for a healthier option.
- If the mixture is too sticky, you can wet your hands slightly when rolling the bites to prevent them from sticking to your hands.
- Store the energy bites in an airtight container in the refrigerator for up to a week or in the freezer for up to 3 months for a quick grab-and-go snack.
- To make the bites more nutritious, consider adding chia seeds, shredded coconut, or dried fruit.
No-bake peanut butter chocolate oatmeal energy bites are a delightful and convenient solution for a healthy snack. With a handful of simple ingredients and minimal preparation time, you can enjoy these tasty bites whenever you need a quick energy boost. The versatility of the recipe allows for easy customization to suit your preferences or dietary needs. Enjoy your homemade energy bites!
Nutrition Facts | |
---|---|
Serving Size | 44 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 4.85g | 3% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 2.71g | 7% |
Sugar 16g | 15% |
Fat | |
Fat 11g | 13% |
Saturated 2.99g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 16mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 1.94mg | 12% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.07mg | 0% |
Vitamin E 1.24mg | 8% |
Vitamin K 0.79ug | 1% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.03mg | 9% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 110mg | 8% |
Potassium, K 160mg | 5% |
Selenium, Se 3.99ug | 7% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.90mg | 8% |
Water | |
Water 3.19g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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