Chunky Greek Salad is a vibrant and refreshing dish that's perfect for any occasion. Packed with fresh vegetables, tangy feta cheese, and flavorful olives, this salad is both healthy and delicious. It's quick to prepare and can be served as a side dish or a light meal on its own.
- Use fresh and high-quality ingredients for the best flavor.
- Cut the vegetables into chunky, uniform pieces so the salad looks appealing and is easy to eat.
- You can chill the salad in the refrigerator for about 30 minutes before serving to enhance the flavors.
- Adjust the amount of vinegar and olive oil according to your taste preference.
- Feel free to add other fresh herbs like basil or parsley for extra flavor.
Preparing a Chunky Greek Salad is a simple way to enjoy a nutritious and delicious meal. With its medley of fresh vegetables, creamy feta, and zesty dressing, this salad is sure to be a hit at your dining table. Enjoy it as a light lunch, appetizer, or a side dish to complement any Mediterranean-inspired meal.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 190kcal | 8% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.03g | 8% |
Sugar 5g | 5% |
Fat | |
Fat 16g | 19% |
Saturated 7g | 23% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 120ug | 14% |
Choline 20mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 1.17mg | 7% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.73ug | 30% |
Vitamin C 40mg | 43% |
Vitamin E 1.47mg | 10% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 280mg | 22% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 3.07mg | 28% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 190mg | 16% |
Potassium, K 390mg | 11% |
Selenium, Se 7ug | 13% |
Sodium, Na 710mg | 47% |
Zinc, Zn 1.68mg | 15% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy lunch or a flavorful side dish.
23 Apr 2024Ready in just under an hour, it's a hearty dish that combines olive oil, garlic, oregano, potatoes, red onions, red peppers, eggplant, cherry tomatoes, and more for a savory and satisfying baked dinner.
23 Mar 2024This easy-to-make, protein-rich salad is ideal for a healthy lunch or light dinner.
23 May 2024Enhanced with a savory blend of mirin, vinegar, soy sauce, and a touch of sugar, this salad is finished with a drizzle of olive oil for a flavorful, healthy dish.
20 May 2024An easy and healthy recipe for a refreshing meal or an impressive side dish.
07 Jun 2024Featuring hints of basil, garlic, and mixed with olive oil and Greek yogurt, this delicious salad is garnished with crunchy pecans and crumbled feta cheese for a wholesome meal.
23 May 2024Perfect for a light lunch or a side dish.
18 Apr 2024Ready in minutes and full of nutritious ingredients, it's a delightful addition to any meal.
07 Jun 2024Perfect for a healthy side dish or light lunch, this easy-to-make recipe is packed with flavor and wholesome goodness.
04 Jun 2024Healthy, delicious, and easy to prepare—this salad is a must-try.
17 Apr 2024Perfectly balanced and deliciously satisfying, it's a must-try meal for any food lover.
14 Apr 2024This mouthwatering dish is glazed with a sweet and tangy honey and vinegar dressing, perfect for a healthy lunch or vibrant side.
10 Jun 2024Combining crispy lettuce, fresh cucumbers, and carrots with marinated tofu, this healthy and delicious recipe is perfect for any meal.
26 Apr 2024Perfect for a healthy, dairy-free meal.
12 Mar 2024The perfect blend of sweetness and nuttiness for a nutritious and satisfying treat.
01 Jun 2024Enjoy a deliciously satisfying and protein-packed dish that will leave your taste buds wanting more.
02 Jun 2024Perfect for a healthy brunch or a light dinner, this tart blends nutritious ingredients for a delightful culinary experience.
12 May 2024Ideal for a light lunch or picnic treat, it's sure to become a favorite.
01 Apr 2024