Chunky greek salad

Enjoy a refreshing and hearty Chunky Greek Salad packed with vibrant red peppers, crisp cucumbers, juicy tomatoes, briny olives, and tangy feta cheese. Tossed with a simple dressing of olive oil, vinegar, and fragrant dried oregano, this easy-to-make salad is perfect for a healthy lunch or a light dinner. Ready in minutes!

  • 19 Apr 2025
  • Cook time 0 min
  • Prep time 15 min
  • 4 Servings
  • 9 Ingredients

Chunky greek salad

Chunky Greek Salad is a vibrant and refreshing dish that's perfect for any occasion. Packed with fresh vegetables, tangy feta cheese, and flavorful olives, this salad is both healthy and delicious. It's quick to prepare and can be served as a side dish or a light meal on its own.

Ingredients:

1 red pepper
80g
1 cucumber
250g
2 tomatoes
260g
1/2 cup olives
120g
2 tbsp vinegar
30g
1 tbsp olive oil
14g
1 onion
110g
3/4 cup feta cheese
170g
1 tsp dried oregano
5g

Instructions:

1. Preparation:
- Wash all the fresh vegetables thoroughly.
2. Chop the Vegetables:
- Dice the red pepper into bite-sized pieces.
- Cut the cucumber into quarters lengthwise and then chop into slices.
- Chop the tomatoes into chunks.
- Thinly slice the onion.
3. Combine Ingredients:
- In a large salad bowl, add the chopped red pepper, cucumber, tomatoes, and sliced onion.
- Add the olives to the bowl. If the olives are large, you may want to halve them.
4. Dress the Salad:
- Pour 2 tablespoons of vinegar and 1 tablespoon of olive oil over the vegetables.
- Sprinkle 1 teaspoon of dried oregano over the top.
5. Add Cheese:
- Crumble the feta cheese over the salad.
6. Toss and Serve:
- Gently toss all the ingredients together, ensuring an even distribution of the dressing and cheese.
- Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.

Tips:

- Use fresh and high-quality ingredients for the best flavor.

- Cut the vegetables into chunky, uniform pieces so the salad looks appealing and is easy to eat.

- You can chill the salad in the refrigerator for about 30 minutes before serving to enhance the flavors.

- Adjust the amount of vinegar and olive oil according to your taste preference.

- Feel free to add other fresh herbs like basil or parsley for extra flavor.

Preparing a Chunky Greek Salad is a simple way to enjoy a nutritious and delicious meal. With its medley of fresh vegetables, creamy feta, and zesty dressing, this salad is sure to be a hit at your dining table. Enjoy it as a light lunch, appetizer, or a side dish to complement any Mediterranean-inspired meal.

Nutrition Facts
Serving Size260 grams
Energy
Calories 190kcal9%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 13g4%
Fiber 3.03g8%
Sugar 5g5%
Fat
Fat 16g19%
Saturated 7g23%
Cholesterol 40mg-
Vitamins
Vitamin A 120ug14%
Choline 20mg4%
Vitamin B1 0.13mg11%
Vitamin B2 0.43mg33%
Vitamin B3 1.17mg7%
Vitamin B6 0.37mg22%
Vitamin B9 45ug11%
Vitamin B12 0.73ug30%
Vitamin C 40mg43%
Vitamin E 1.47mg10%
Vitamin K 24ug21%
Minerals
Calcium, Ca 280mg22%
Copper, Cu 0.17mg19%
Iron, Fe 3.07mg28%
Magnesium, Mg 33mg8%
Phosphorus, P 190mg16%
Potassium, K 390mg11%
Selenium, Se 7ug13%
Sodium, Na 710mg47%
Zinc, Zn 1.68mg15%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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