Fresh peach and tomato salad with basil
Delight in the flavors of summer with this Fresh Peach and Tomato Salad! Juicy cherry tomatoes and sweet peaches are perfectly balanced with fragrant basil, a splash of vinegar, and a touch of salt and black pepper. A refreshing and healthy dish that's easy to prepare and perfect for any occasion.
- 15 Mar 2025
- Cook time 0 min
- Prep time 8 min
- 4 Servings
- 6 Ingredients
Embrace the vibrant flavors of summer with this refreshing Fresh Peach and Tomato Salad. Combining the sweetness of ripe peaches, the acidity of cherry tomatoes, and the aromatic punch of fresh basil, this simple yet elegant salad is perfect for any occasion. A touch of vinegar, salt, and pepper brings all the ingredients together, creating a delightful medley of tastes and textures.
Ingredients:
Instructions:
- Rinse the basil leaves under cold water.
- Pat them dry with a paper towel.
- Stack the basil leaves, roll them tightly, and slice into thin ribbons (a technique known as chiffonade).
- Rinse the cherry tomatoes under cold water.
- Pat them dry.
- Halve or quarter the cherry tomatoes, depending on their size, and place them in a large mixing bowl.
- Rinse the peaches under cold water.
- Pat them dry.
- Slice the peaches in half, remove the pits, and then cut into thin slices or bite-sized chunks.
- Add the peach slices to the mixing bowl with the tomatoes.
- In a small bowl, whisk together the vinegar, a dash of salt, and a dash of black pepper until well combined.
- Pour this dressing over the peach and tomato mixture.
- Gently toss the salad with the basil ribbons until everything is evenly coated with the dressing.
- Taste and adjust the seasoning if necessary.
6. Serve Immediately:
- Transfer the salad to a serving platter or individual plates.
- Enjoy this fresh and flavorful salad as a side dish or a light, summery main course.
Tips:
- Choose ripe, but firm peaches to ensure they hold their shape in the salad.
- Slice the peaches and cherry tomatoes evenly to ensure each bite has a consistent flavor profile.
- Use fresh basil for the best flavor – dried basil won't offer the same aromatic quality.
- For a more complex flavor, try using balsamic vinegar or apple cider vinegar instead of regular vinegar.
- Let the salad sit for a few minutes after mixing to allow the flavors to meld together.
- Add some crumbled feta or goat cheese for an extra layer of flavor and creaminess.
Enjoy your Fresh Peach and Tomato Salad as a light appetizer or a delightful side dish. Its combination of sweet, tangy, and savory flavors will leave your taste buds satisfied and wanting more. Perfect for a summer barbecue or a quick, healthy snack, this salad highlights the best of seasonal produce with minimal effort. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 1.05g | 1% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 1.62g | 4% |
| Sugar 7g | 7% |
| Fat | |
| Fat 0.29g | 0% |
| Saturated 0.03g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 7mg | 1% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 0.85mg | 5% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.77mg | 5% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 9mg | 1% |
| Copper, Cu 0.09mg | 9% |
| Iron, Fe 0.40mg | 4% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 190mg | 6% |
| Selenium, Se 1.63ug | 3% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.25mg | 2% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Creamy lemonade mousse
Indulge in the luscious flavors of this easy Creamy Lemonade Mousse! Made with just three ingredients - sweet condensed milk, tangy lemon zest, and smooth heavy whipping cream - this refreshing dessert is the perfect balance of creamy and zesty, ideal for any occasion.
01 Apr 2025Buttery whole wheat toast
Made with a slice of whole-wheat bread and a touch of creamy butter, this quick and easy treat is perfect for breakfast or a snack.
19 Apr 2025Salami and ham sandwich
This balanced, protein-packed delight combines 4 slices of ham and a touch of salami for the perfect lunch or snack.
07 Apr 2025Red pepper & tomato salad with oregano
Perfect as a light appetizer or a colorful side dish.
22 Mar 2025Baked eggplant with mayonnaise dressing
Perfect as a side or a main course, it's a must-try for any occasion.
11 Apr 2025Strawberry watermelon smoothie with lime and maple syrup
Quench your thirst with this refreshing Strawberry Watermelon Smoothie! A delightful blend of juicy watermelon, frozen strawberries, a hint of lime, and a touch of maple syrup, perfect for a revitalizing treat.
10 Apr 2025Whole grain oatmeal cottage cheese pancakes with vanilla extract
Whip up a healthy breakfast with these delicious whole grain oatmeal cottage cheese pancakes! Made with multi-grain oatmeal, low-fat cottage cheese, vanilla extract, and egg whites, these protein-packed pancakes are perfect for a nutritious start to your day.
29 Apr 2025