Roasted rosemary chicken breasts
Delight in the savory flavors of roasted rosemary chicken breasts. This easy-to-make recipe features tender chicken, aromatic rosemary, and a hint of oregano, all elevated with a touch of olive oil. Perfect for a healthy and delicious meal.
- 13 Feb 2025
- Cook time 45 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
This recipe for Roasted Rosemary Chicken Breasts is a simple yet flavorful dish, perfect for a quick weeknight dinner or a refined weekend meal. Combining the aromatic essence of rosemary with the savory touch of oregano, this recipe offers a succulent and juicy chicken breast experience.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse the chicken breasts under cold water and pat them dry with paper towels.
- Place the chicken breasts in a shallow baking dish.
3. Season the Chicken:
- In a small bowl, mix together the chopped rosemary, dried oregano, olive oil, salt, and pepper.
- Rub the herb and oil mixture evenly over both sides of each chicken breast.
4. Roast the Chicken:
- Arrange the seasoned chicken breasts in a single layer in the baking dish.
- Place the dish in the preheated oven.
- Roast the chicken in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the juices run clear.
- Remove the chicken breasts from the oven and let them rest for 5 minutes.
- Serve hot, garnished with additional rosemary sprigs if desired.
Tips:
- Season the chicken breasts generously with salt and pepper for a richer flavor.
- Let the chicken marinate in the herbs and olive oil for at least 30 minutes before cooking to enhance the flavor.
- Ensure the chicken breasts are of similar thickness to allow for even cooking.
- Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C).
- Let the chicken rest for a few minutes after roasting to redistribute the juices, making it even more tender and flavorful.
Roasted Rosemary Chicken Breasts offer a delightful balance of savory herbs and tender, juicy chicken. This recipe allows you to create a gourmet dish with minimal effort and simple ingredients. Pair it with a side of roasted vegetables or a fresh salad, and you’ll have a complete meal that’s both nutritious and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 290kcal | 14% |
| Protein | |
| Protein 55g | 35% |
| Carbohydrates | |
| Carbohydrates 0.62g | 0% |
| Fiber 0.38g | 1% |
| Sugar 0.04g | 0% |
| Fat | |
| Fat 13g | 15% |
| Saturated 2.29g | 8% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 190mg | 35% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 22mg | 142% |
| Vitamin B6 1.92mg | 113% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.50ug | 21% |
| Vitamin C 0.02mg | 0% |
| Vitamin E 1.49mg | 10% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 1.20mg | 11% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 800mg | 24% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 1.63mg | 15% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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