This recipe for Roasted Rosemary Chicken Breasts is a simple yet flavorful dish, perfect for a quick weeknight dinner or a refined weekend meal. Combining the aromatic essence of rosemary with the savory touch of oregano, this recipe offers a succulent and juicy chicken breast experience.
- Season the chicken breasts generously with salt and pepper for a richer flavor.
- Let the chicken marinate in the herbs and olive oil for at least 30 minutes before cooking to enhance the flavor.
- Ensure the chicken breasts are of similar thickness to allow for even cooking.
- Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C).
- Let the chicken rest for a few minutes after roasting to redistribute the juices, making it even more tender and flavorful.
Roasted Rosemary Chicken Breasts offer a delightful balance of savory herbs and tender, juicy chicken. This recipe allows you to create a gourmet dish with minimal effort and simple ingredients. Pair it with a side of roasted vegetables or a fresh salad, and you’ll have a complete meal that’s both nutritious and delicious.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 55g | 35% |
Carbohydrates | |
Carbohydrates 0.62g | 0% |
Fiber 0.38g | 1% |
Sugar 0.04g | 0% |
Fat | |
Fat 13g | 15% |
Saturated 2.29g | 8% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 190mg | 35% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 22mg | 142% |
Vitamin B6 1.92mg | 113% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.50ug | 21% |
Vitamin C 0.02mg | 0% |
Vitamin E 1.49mg | 10% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.20mg | 11% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 500mg | 40% |
Potassium, K 800mg | 24% |
Selenium, Se 55ug | 98% |
Sodium, Na 110mg | 7% |
Zinc, Zn 1.63mg | 15% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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