Roasted rosemary chicken breasts
Delight in the savory flavors of roasted rosemary chicken breasts. This easy-to-make recipe features tender chicken, aromatic rosemary, and a hint of oregano, all elevated with a touch of olive oil. Perfect for a healthy and delicious meal.
Cook time 45 min
Prep time 5 min
Ingredients:
4 chicken breasts1 tbsp rosemary
1 tsp dried oregano
1 tbsp olive oil
This recipe for Roasted Rosemary Chicken Breasts is a simple yet flavorful dish, perfect for a quick weeknight dinner or a refined weekend meal. Combining the aromatic essence of rosemary with the savory touch of oregano, this recipe offers a succulent and juicy chicken breast experience.
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse the chicken breasts under cold water and pat them dry with paper towels.
- Place the chicken breasts in a shallow baking dish.
3. Season the Chicken:
- In a small bowl, mix together the chopped rosemary, dried oregano, olive oil, salt, and pepper.
- Rub the herb and oil mixture evenly over both sides of each chicken breast.
4. Roast the Chicken:
- Arrange the seasoned chicken breasts in a single layer in the baking dish.
- Place the dish in the preheated oven.
- Roast the chicken in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the juices run clear.
- Remove the chicken breasts from the oven and let them rest for 5 minutes.
- Serve hot, garnished with additional rosemary sprigs if desired.
Tips:
- Season the chicken breasts generously with salt and pepper for a richer flavor.
- Let the chicken marinate in the herbs and olive oil for at least 30 minutes before cooking to enhance the flavor.
- Ensure the chicken breasts are of similar thickness to allow for even cooking.
- Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C).
- Let the chicken rest for a few minutes after roasting to redistribute the juices, making it even more tender and flavorful.
Roasted Rosemary Chicken Breasts offer a delightful balance of savory herbs and tender, juicy chicken. This recipe allows you to create a gourmet dish with minimal effort and simple ingredients. Pair it with a side of roasted vegetables or a fresh salad, and you’ll have a complete meal that’s both nutritious and delicious.
Nutrition per serving
2 ServingsCalories 290kcal
Protein 55g
Carbohydrates 0.62g
Fiber 0.38g
Sugar 0.04g
Fat 13g
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