Honey-glazed salted salmon
This honey-glazed salted salmon features a perfect balance of sweet and savory flavors, cooked simply in a skillet. Ideal for a quick and healthy meal, it takes just a few minutes to prepare and cook.
Cook time 20 min
Prep time 5 min
Ingredients:
1/2 tbsp vegetable oil4 oz salmon
4 dash salt
1/2 tbsp honey
This honey-glazed salted salmon recipe is a delightful blend of sweet and savory flavors, perfect for a quick and healthy meal. With just a few simple ingredients, you can create a flavorful dish that is sure to impress.
Instructions:
- Begin by gathering all your ingredients. Pat the salmon fillet dry with a paper towel to remove any excess moisture. This will help in getting a better sear.
- Sprinkle the 4 dashes of salt evenly over both sides of the salmon fillet. Rub it in gently so that the salt adheres to the fish.
- Place a non-stick or cast iron skillet over medium-high heat. Pour in the 1/2 tablespoon of vegetable oil. Let the oil heat until it shimmers but is not smoking.
- Carefully place the salmon fillet in the hot skillet skin-side down if it has skin. Cook for about 4-5 minutes on one side, or until the flesh becomes opaque and the fish is mostly cooked through. Avoid moving the salmon too much to ensure a nice sear.
- Flip the salmon fillet carefully using a spatula. Drizzle the 1/2 tablespoon of honey over the top of the salmon, spreading it evenly.
- Cook for an additional 1-2 minutes. The honey will start to bubble and caramelize, creating a tasty glaze. Be cautious not to burn the honey – it should turn a lovely golden brown.
- Remove the salmon from the pan and place it on a serving plate. Allow it to rest for a minute to retain its juiciness.
- If desired, garnish with finely chopped herbs like parsley or chives for added flavor and presentation.
With minimal effort and a handful of ingredients, you can create this delicious honey-glazed salted salmon. It’s a perfect option for a weeknight dinner or a special occasion. Enjoy the combination of sweet honey and savory salt, along with the richness of the salmon.
Honey-glazed salted salmon FAQ:
Cook the salmon for about 4-5 minutes on one side until it becomes opaque and mostly cooked through. After flipping, cook for an additional 1-2 minutes with the honey glaze. Total cook time is approximately 6-7 minutes.
A non-stick or cast iron skillet is ideal for searing the salmon, as it ensures a good sear without sticking. Make sure the skillet is preheated before adding the salmon for the best results.
Yes, you can store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop to avoid drying it out.
If you're looking for a substitute, maple syrup or agave nectar can work as alternatives to honey, giving a similar sweetness with slight variations in flavor.
Salmon is fully cooked when it is opaque and flakes easily with a fork. An internal temperature of 145°F (63°C) is recommended for safe consumption.
Cooking Tips:
- Pat the salmon dry with a paper towel before cooking to ensure a nice sear and prevent it from sticking to the pan.
- Use a non-stick skillet to make the cooking process smoother and to preserve the glaze on the salmon.
- Do not overcook the salmon; aim for an internal temperature of 145°F (63°C). This helps keep the fish moist and flavorful.
- If you have extra time, you can marinate the salmon in half of the honey for a more intense flavor.
Nutrition Facts
1 ServingsCalories 180kcal
Protein 24g
Carbohydrates 9g
Fiber 0.02g
Sugar 9g
Fat 12g
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